Vitamin B2, also known as riboflavin, is required for metabolism and energy production. Good dietary sources include milk, cheese, eggs, leafy greens, almonds, and soybeans. The recommended daily amount is 1.5 mg. Riboflavin is absorbed in the small intestine and circulates in the active forms FMN and FAD, which act as coenzymes in over 150 oxidation-reduction reactions involved in metabolism. Deficiency can cause symptoms like cracked lips, inflammation of the tongue, mouth ulcers, dry and scaling skin, and eye irritation.