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Essential First Aid Guide for Outdoor Activities
1.
FIRST AID Major
Dr Inam Danish Khan Medical Officer Nehru Institute of Mountaineering
2.
PROLOGUE CHOKING FAINTING
SHOCK ALLERGY NOSE BLEEDS CRAMPS SEIZURES CUTS/WOUNDS BURNS ELECTRIC SHOCK SPRAIN/STRAIN DISLOCATIONS FRACTURES STINGSDOG BITE SNAKE BITE POISONOUS PLANTS DROWNING
3.
4.
Back slaps 4
times
5.
Abdominal thrusts
6.
7.
Fresh Air
8.
Loosen clothing
9.
Don’t give fluids/food
10.
11.
12.
Fresh Air
13.
Loosen clothing
14.
Don’t give fluids/food/alcohol
15.
16.
Epipen ?
17.
18.
Pinch the
nose
19.
Breath through
mouth
20.
21.
Apply heat
22.
23.
Overexertion
24.
25.
Do not restrain,
loosen clothing
26.
Do not slap
or pour water on face
27.
Do not put
anything in mouth
28.
After seizure, allow
to sleep
29.
Reassure, seek a
doctor’s helpSYMPTOMS Jerkiness Frothing (mouth) Clenched teeth Fall to ground Passing urine Passing stools
30.
CUTS/WOUNDS Amputation Lacerations
Puncture wound Contusion/Bruise Incision
31.
32.
Don’t breath over/blow
over a wound
33.
Don’t cover with
dirty cloth
34.
Clean wounds with
soap and water
35.
Bleeding – Pressure/
Elevation/ Bandage
36.
37.
BURNS
38.
39.
SCALDS
Steam, hot fluids
40.
ELECTRICAL BURN
Low-V current, lightning strike
41.
42.
43.
Mild pain
44.
Redness, warmth
45.
46.
Remove gadgets, jewellery
47.
Expose body parts
48.
Loose bandage
49.
50.
51.
Severe pain
52.
Redness, warmth
53.
Swelling and tenderness
54.
Blisters, Clear fluid
comes out
55.
56.
Burnt part not
to touch anything
57.
Don’t prick blisters
58.
59.
Skin looks waxy,
pale or charred
60.
No pain
61.
62.
Cover both eyes
63.
Don’t prick blisters
64.
Don’t put ice
over burnsďż˝
65.
30 BURNS
66.
67.
Stand on an
insulating material and remove patient
68.
Don’t touch unless
power supply cut off
69.
Be careful in
wet areas
70.
Remove gadgets, jewellery
71.
Loose bandage
72.
Artificial respiration or
CPR
73.
74.
Hot fomentation
75.
Crepe Bandage
76.
Pain Killers
77.
78.
Rest / Immobilisation
79.
Pain Killers
80.
81.
82.
Swelling
83.
84.
Rest/Immobilisation
85.
Hot fomentation
86.
Splint - Comfortably
87.
Pain Killers
88.
89.
Swelling
90.
Loss of power
91.
ShockPRICE PROTECT REST
ICE COMPRESSION ELEVATION
92.
93.
Remove sting
94.
Cold compresses
95.
First aid for
allergy
96.
Lie victim down
and immobilize limb
97.
Transport victim to
hospital
98.
99.
100.
Even an
animal licking your fingers is dangerous
101.
InjRabipur/Verorab at 0,
3, 7, 14, 21 days
102.
Person having
Rabies can transmit to others BEWARE OF DOGS, CATS, RATS
103.
104.
Bites on face
and hands more dangerous
105.
Look for cuts,
blood - Dangerous
106.
Don’t chase or
kill the animal
107.
Don’t cut the
wound
108.
Don’t apply ointments,
herbs, ice packs
109.
Don’t give the
patient alcohol, disprin etc
110.
Observe the animal
for 10 days
111.
Immunization must prior
to expected exposure
112.
113.
WOLF ATTACK ON
A 12 YR OLD CHILD
114.
115.
116.
117.
They live
in peace and avoid humans
118.
Their poison
is meant for killing their prey
119.
3000 species
worldwide, 725 poisonous
120.
250 able
to kill a human with single bite
121.
275 species
in Indian subcontinent
122.
2,50,000 snake
bites/yr
123.
50,000 die
due to unscientific/delayed treatment
124.
Only few
Indian species are poisonous
125.
Snakes at
>11,000 ft are non poisonous COBRA, KRAIT, VIPER, SEA SNAKE
126.
COBRA KRAIT SEA
SNAKE VIPER
127.
POISONOUS Vs NON
POISONOUS
128.
POISONOUS Vs NON
POISONOUS
129.
130.
131.
132.
133.
Fang marks
134.
Sweating, flushing
135.
Tightness in chest
136.
137.
Difficult swallowing
138.
Pain abdomen
139.
140.
Low Blood Pressure
141.
Shock
142.
143.
Don’t chase or
kill the snake
144.
Don’t cut the
wound
145.
Don’t wash the
bitten area
146.
Don’t try to
suck poison from the bite
147.
Don’t let the
person move unnecessarily
148.
Don’t apply ointments,
herbs, ice packs
149.
Don’t give the
patient alcohol, disprin etc
150.
151.
Reassure and calm
patient
152.
Lie victim down
and immobilize
153.
Provide non-alcoholic liquid
to victim if conscious
154.
Give artificial respiration/CPR
155.
Evacuate victim to
hospital immediately
156.
Inj Tetanus
157.
158.
159.
Wash exposed area
with soapy water
160.
Cold compresses
161.
Provide non-alcoholic liquid
to victim
162.
First aid for
allergy
163.
Wash yourself after
treating
164.
Lie victim down
and immobilize limb
165.
166.
Clean the mouth
(Sand, mud, plants etc)
167.
Put him on
the floor and raise his body
168.
Give artificial respiration
or CPR
169.
After revival, remove
wet clothing
170.
May require warming
of the body
171.
172.
Painkillers (For pain,
fever, swelling)- Ibuprofen, Diclofenac, Piroxicam, Nimesulide, Tramadol etc
173.
Antibiotics-Amoxycillin,Erythromycin, Ofloxacin etc
174.
Anti diarrhoeals-Secnidazole,Tinidazole,Norfloxacin
175.
Anti allergics-Cetrizine, Avil(Pheniramine)
176.
Antacids-Digene, Ranitidine, Omeprazole
177.
Mountain med- Acetazolamide,
Dexamethasone
178.
Savlon/Dettol, Soframycin/Povidone Iodine
cream etc
179.
180.
181.
Surgical suture, needle,
inj Lignocaine, iv fluids, intracath, infusion set, stethoscope, airway etc
182.
183.
184.
Questions Thank You
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