Emotion regulation and health are important topics. Emotion regulation involves skills that help manage both negative emotions like depression and anxiety as well as positive emotions like joy. How we regulate our emotions impacts our health and functioning. Research shows regulating negative emotions through exercise, sleep, diet and mindfulness can benefit health, while expressing emotions through writing can also help. Developing emotion regulation skills is important for health and well-being.

1. Emotion regulation and health Speaker/PPT maker: Cao Wenjing Organizer: Wang Dan Data collection: Li Ruzheng, Hu Jun, Zhu Jinjuan, Liu Yanan Group 2 from Class1

2. INTRODUCTION Emotional Quotient (EQ) Emotion regulation Emotion regulation and your health

3. Emotion regulation and health Emotion regulation Skills How emotions work Stressful life events (SLEs) Summary How important is emotion regulation

4. How emotions work

5. Emotion regulation Stressful life events (SLEs) emotion regulation ability 1 Negative emotion Such as depression , anxiety disorders and hostile feelings 2 Positive emotion Such as Joy, comfort and calm

6. Negative emotion& Positive emotion Negative : ( Positive : )

10. Thank you! Questions? thank you for your time and attention