This document discusses various mind-body skills like mindfulness, relaxation, yoga, and resiliency training. It defines mindfulness as paying attention non-judgmentally in the present moment. Regular mindfulness practice cultivates concentration, sensory clarity, and equanimity. The document traces the origins and arrival of mindfulness in the West. It discusses how mindfulness improves mental health and benefits the brain, behavior, self-regulation, and nervous system. The concepts of flow and spirituality are also covered, relating them to concepts in positive psychology like meaning, purpose, forgiveness, and well-being.
Meaning of positive psychology, Components of positive psychology, Virtues, Character strengths, Signature strengths, Flow experience, Savoring, Good adaptation, Resilience, flourishing, Terman's life cycle study, research studies.
Character strengths and virtues are essential elements of Positive psychology. Seligman has given 6 virtues and 24 character strengths which are further explained in the presentation.
Meaning of positive psychology, Components of positive psychology, Virtues, Character strengths, Signature strengths, Flow experience, Savoring, Good adaptation, Resilience, flourishing, Terman's life cycle study, research studies.
Character strengths and virtues are essential elements of Positive psychology. Seligman has given 6 virtues and 24 character strengths which are further explained in the presentation.
This is a presentation regarding Albert Ellis' REBT. Ellis' model teaches us to dispute irrational beliefs and replace them with rational ones to experience effective change.
Positive Cognitive States and Processes.pptxAQSA SHAHID
Positive Cognitive States and Processes:Resilience•Resilience-Thecapacitytowithstandexceptional stresses and demands without developing stress-related problems.
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
A Powerpoint lecture I gave to mental health professionals to improve their own and their clients self care. Enjoy, share, but give me credit and refer others to my blog. WWW.emotionalfitnesstraining.com
Psychology - Understanding of human bhehaviourmohitschool26
psychology is a very vast topic, understanding behaviour of humans and animals is psychology, understanding of feeling like why i an feeling this what an i thinking and soo on.
This is a presentation regarding Albert Ellis' REBT. Ellis' model teaches us to dispute irrational beliefs and replace them with rational ones to experience effective change.
Positive Cognitive States and Processes.pptxAQSA SHAHID
Positive Cognitive States and Processes:Resilience•Resilience-Thecapacitytowithstandexceptional stresses and demands without developing stress-related problems.
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
A Powerpoint lecture I gave to mental health professionals to improve their own and their clients self care. Enjoy, share, but give me credit and refer others to my blog. WWW.emotionalfitnesstraining.com
Psychology - Understanding of human bhehaviourmohitschool26
psychology is a very vast topic, understanding behaviour of humans and animals is psychology, understanding of feeling like why i an feeling this what an i thinking and soo on.
Personal experiences and self management around changeSalema Veliu
University of cambridge 2019
Evolutionary approaches to Self-care in Coaching today.
Defining PSYCHOLOGICAL FLEXIBILITY & EMOTIONAL AGILITY? AND HOW CAN WE CULTIVATE IT for more effective leadership and performance.
We Need To Be Mindful About Mindfulness - Psychology Matters 2017Chris Noone
We are used to hearing about the benefits of mindfulness for everything from relieving stress to making chocolate tastier - it is even being employed by the US military to improve their troops' performance levels. This begs the question of how much do we really know about what mindfulness is, how it might work and in what situations is it truly useful? We'll take a look at how psychology has addressed these questions and what this means for the application of mindfulness in different areas of society.
These are the work of Our teacher. It explains the basics of psychology as a subject. It covers basic ideas and concepts after which a student will be able to grasp the meaning of psychology as a subject.
It contains definitions from different authors and concepts like
Sensation
Perception
Learning
Behaviour
Modes of learning etc.
Diabetes triad, physiology, role of physical activity, effects of exercise, clinical implications, potential adverse effect of exercise, evaluation, types of physical activity, peripheral and autonomic neuropathy, summary
What is biofeedback therapy and who can benefit? Biofeedback therapy is a non-drug treatment in which patients learn to control bodily processes that are normally involuntary, such as muscle tension, blood pressure, or heart rate........
Rehabilitation psychology, definition, scope and methods. Functions of rehabilitation psychology, work setting of rehabilitation psychologists
Psychological approach to rehabilitation: assessment, diagnosis, treatment and certification
Role of psychologist in disability rehabilitation.
Overview of Sullivan interpersonal theory, biography, tensions, dynamisms, personifications, levels of cognition, stages of development, psychological disorders, psychotherapy, salience, critique of Sullivan
Overview of Fromm humanistic Psychoanalysis, biography, assumptions, human needs, the burden of freedom, character orientations, personality disorders, psychotherapy, methods of investigation, related research, critique, concept of humanity
Definition of forensic Psychology
History of forensic Psychology
Forensic Psychology in court
Subfields of forensic Psychology
Difference in the function of forensic and clinical psychology
Difference in forensic and clinical assessment
Roles of forensic Psychology
Ethical considerations
Mood and affect
Feeling and emotion
Normal emotional reactions
Classification of emotion
Abnormal emotional reactions
Abnormal expression of emotion
Abnormal predispositions
Morbid expression of emotion
Disorder of emotion
What is consciousness
Characteristics of consciousness
Dimension of consciousness
Disturbance of consciousness
Active and passive consciousness
Distractibility
Dream like change of Consciousness
Unconsciousness
Memory : immediate memory, short term memory, long term memory
Autobiographical memory
Organic impairment of memory
Psychogenic amnesia
Organic amnesias
Other amnesias
Organic impairment of memory
Various disturbances of memory
Confabulation
Screen memory
Subjective motor Disorders
Objective motor Disorders
Disorders of adaptive movements
Disorders of reactive movements
Disorders of goal directed movements
Disorders of non adaptive movements
Sterotype
Parakinesia
Involuntary movements
Tremors, chorea, athetosis, spasmodic torticollis
Abnormal induced movements
Motor speech disturbances
Disorders of posture
Abnormal complex patterns of behaviour
Movement Disorders associated with antipsychotic medication
Affect and Mood
Describing affect: Type / quality, Range / variability, Degree / intensity, Stability / reactivity, Congruence, Appearance
Affect has three functions
Describing mood: Type / quality, Stability, Pattern of mood disturbance
Emotion, Classification of emotion, Normal emotional reactions, Abnormal emotional reactions, Abnormal reaction of emotion, Morbid expression of emotion, Communication of mood, Categories of emotion, Pathological changes in mood, Feeling of loss, Anhedonia, Feeling of impending disaster, Ecstasy, Feelings attached with the perception of objects, Feelings directed towards people, Free floating emotion, Experience and expression of emotion, Vital feelings, Religious feelings, Manic Depressive mood, Suicidal thoughts, Depersonalization, Internal restlessness, Cyclothymia and related conditions, Depression and loss, Grief, Helplessness and hopelessness, Mania, Manic thoughts
Introduction to Personality Disorder and Crime
Relationship between Personality Disorder subtypes
Male sex offending: Rapists versus child molesters
Stalking and Borderline Personality Disorder
Homicide, filicide, matricide, patricide, familicide and Personality Disorder
Link between Personality Disorder and violence
Successful aging
Conceptualizing aging
Theoretical perspectives on successful aging
Essentials for successful aging
Study of adult development
Case study
Life story of a happy well
The Indian economy is classified into different sectors to simplify the analysis and understanding of economic activities. For Class 10, it's essential to grasp the sectors of the Indian economy, understand their characteristics, and recognize their importance. This guide will provide detailed notes on the Sectors of the Indian Economy Class 10, using specific long-tail keywords to enhance comprehension.
For more information, visit-www.vavaclasses.com
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
2. Mind-Body Skills
• Mindfulness
• Attention training to cultivate qualities of concentration,
clarity, and equanimity. The common thread connecting all
other skills.
• Relaxation
• Techniques to elicit the relaxation response in mind andbody
• Yoga
• Movement and breathing strategies to synchronize mindand
body and release tension.
• Positive Psychology
• Practices to cultivate and strengthen positive mind/
emotional states.
• Resiliency Training
• Techniques for balancing the nervous system, processing
trauma, and strengthening the ‘resilientzone’.
3. What is
it?
“Mindfulness means paying attention in a
particular way; On purpose, in the
present moment, and nonjudgmentally.”
4. • Concentration: The ability to focus and stabilize one’s
attention.
• Sensory Clarity: The ability to keep track of the
components of sensory experience as they arise in
various combinations, moment-by-moment.
• Equanimity: The ability to ‘be with’ experience with an
attitude of gentle matter-of-factness.
Regular Practice Cultivates 3
Core Skills
5. Mindfulness Training Techniques
•Many techniques! Depends on teacher and tradition
• Restrictive or open attention
• Noting option
•Beginner practices:
• Restrictive focus, such as breath meditation
• Develops/strengthens core skills of concentration, clarity and
equanimity
•Intermediate / advanced practices:
• Open awareness to increasing amount of sensory
experience, such as “choiceless awareness”
•Formal and informal practices
6.
7. Where Does It Come
From?
• In the 19th century, mindfulness was used to translate
the Pali word Sati. Pali is the canonical language of
Theravada, a form of Buddhism found in Southeast
Asia.
• “Establishing Mindfulness” (Satipatthana) is a primary
practice of Theravada Buddhism.
• It is said to lead to insight into the true nature of self
and reality (impermanence, the suffering of conditioned
existence, and non-self)
8. Mindfulness Arrives in the West
• In the 60’s and 70’s, Westerners began going to
Southeast Asia to learn mindfulness practices. They
brought those practices back to the West and began to
teach them within the framework of Buddhism.
• In the 80’s and 90’s, it was discovered that those practices
could be extracted from Buddhism and the cultural matrix
of Asia and used within a secular context.
9. Secular Mindfulness
• Mindfulness awareness practices started to be used within a
secular context to develop useful attentional skills.
• These practices became ever more prevalent in clinical settings
for pain management, addiction recovery, stress reduction, and
as an adjunct to psychotherapy.
10. Mindfulness in Healthcare
• In 1979, Jon Kabat-Zinn created Mindfulness-Based
Stress Reduction (MBSR) at the University of
Massachusetts Medical School to treat chronically ill
patients.
• Subsequently, a number of other psychotherapeutic modalities
centering around mindfulness were developed: Acceptance and
Commitment Therapy (ACT); Mindfulness-Based Cognitive
Therapy (MBCT); Dialectical Behavioral Therapy (DBT).
11. Mindfulness in Society
Increasingly, it is being understood that mindful awareness
is a cultivatable skill with broad applications through all
aspects of society, including education, prison system,
politics, business, and even the training of soldiers.
18. savouring, mindfulness & flow
flow
focus on
the activity
savouring
focus on
the positive
mindfulness
focus on
the present
deliberate, non-
judgemental attention
to what is happeningin
the present moment
full immersion in
what one is doing
with loss of self-
consciousness
focus on positive
experiences in
past, present or
future
19. FLO
W
•
The experience of flow is universal and it has
been reported to occur across different classes,
genders, ages, cultures and it can be
experienced in many types of activities.
•If you’ve ever heard someone describe a time
when their performance excelled and they used
the term being “in the zone”, what they’re
describing is an experience of flow. It occurs
when your skill level and the challenge at hand
are equal.
20. Mihaly Csikszentmihalyi
(Me High? Cheeks send me
high?)
•From his own adverse experiences as a prisoner
during World War II and from witnessing the pain
and suffering from many people around him
during this time, he developed a curiosity about
happiness and being content with life.
21. Happiness is an internal state of being,
not an external one.
•Through much research he began to understand
that people were most creative, productive, and
often, happiest when they are in this state of flow.
He interviewed athletes, musicians, artists, etc.
because he wanted to know when they
experienced the most optimal performance levels.
•He was also interested in finding out how they felt
during these experiences. He developed the term
flow state because many of the people he
interviewed described their optimal states of
performance as instances when their work simply
flowed out of them without much effort.
22. flow is:
•“Astate in which people are so involved
in an activity that nothing else seems to
matter; the experience is so enjoyable
that people will continue to do it even at
great cost, for the sheer sake of doing it.”
•– Csikszentmihalyi, 1990
23. 8 Characteristics of Flow
•Complete concentration on the task
•Clarity of goals and reward in mind and
immediate feedback
•Transformation of time (speeding up/slowing
down of time)
•The experience is intrinsically rewarding
•Effortlessness and ease
•There is a balance between challenge
and skills
•Actions and awareness are merged,
losing self-conscious rumination
•There is a feeling of control over thetask
24. Who Experiences
Flow?
• Studies suggest that those with ‘’autotelic personalities’’ tendto
experience more flow.
• A person with an ‘’autotelic personality’’ tends to do things for
their own sake rather than chasing some distant external goal.
This type of personality is distinguished by certain meta-skills
such as high interest in life, persistence, as well as low self-
centeredness.
• Moreover, in a recent study investigating associations between
flow and the 5-personality types, they found a negative
correlation with neuroticism and a positive correlationbetween
conscientiousness with the state of flow.
• It can be speculated that neurotic individuals are more proneto
anxiety and self-criticism, which are conditions that can disrupt
this state. In contrast, conscientious individuals are more likely
to spend time on mastering challenging tasks, which are
characteristics important for flow experience.
25. What Happens in the Brain During
Flow?
• The state of flow has been rarely investigated from a
neuropsychological perspective but is a growing interest.
According to Dietrich, it has been associated
with decreased activity in the prefrontal cortex.
• The prefrontal cortex is an area responsible for higher
cognitive functions such as self-reflective consciousness,
memory, temporal integration, and working memory. It’s an
area that’s responsible for our conscious and explicit mind
state.
• However, in a state of flow, this area is believed to
temporarily down-regulate; a process called transient
hypofrontality. This temporary inactivation of the prefrontal
area may trigger the feeling of distortion of time, loss of
self-consciousness, and loss of inner-critic.
• Moreover, the inhibition of the prefrontal lobe may enable
the implicit mind to take over, resulting in more brain areas
to communicate freely and engage in a creative process.
26. Spirituality and Positive Psychology
•The key insight of positive psychology is that
happiness and wellbeing are clearly associated
with goal, purpose and meaning-making (Emmons,
1999). One reason religious and spiritual traditions
have been persistent in human history is that they
provide meaning (Park & McNamara, 2006).
•The theme of meaning closely related to
hope, optimism and future orientation.
•depression and suicidal behaviour, and to a lesser
degree, alcoholic abuse, are correlated to
hopelessness (Schotte & Clum, 1982). This
hopelessness is understood as the absence of
purpose in life, and more precisely, the lack of self-
efficacy and problem-solving abilities
27. Religion, Spirituality and Positive
Psychology
• Social interest (originally from Adler) is the disposition to
spontaneously build a sense of connectedness with
humankind. This, in turn, is said to have a positive impact
on mental wellbeing. There is sufficient empirical evidence
to show that people who are altruistic, sociable and display
empathy are consistently happier than others. On the other
hand, people suffering from depression are generally self-
absorbed, distrustful and focus defensively on their own
needs (Seligman, 2002).
• Research evidence on the correlation between forgiveness
and mental health and wellbeing is also abundant
(McCullogh & Witvliet, 2005). The experience of forgiving
others is associated with mental wellbeing (Reed & Enright,
2006) and physical health (Thoresen, Harris, & Luskin,
2000). On the other hand, the experience of being forgiven
by God was related to fewer depressive and anxious
symptoms (Exline, Yali, & Lobel, 1999). Interventions to
28. Spirituality - definitions
•“The experience or expression of the sacred” (adapted
from Random House Dictionary of the English
Language, 1967).
•“Certain kinds of activity through which a person seeks
meaning, especially a “search for the sacred. It may also
refer to personal growth, blissful experience,or an
encounter with one’s own “inner dimension.” (Wikipedia).
•“The search for transcendent meaning” – can be expressed
in religious practice or exclusively in relationship to nature,
music, the arts, a set of philosophical beliefs, or
relationships with friends and family” (Astrow et al. 2001).
•“The search for meaning in life events and a yearning
for connectedness to the universe” (Coles 1990).
•“A person’s experience of, or a belief in, a power apart from
his or her own existence” (Mohr 2006).
29. Mindfulness and Spirituality
• Research works on mindfulness also bring together
spirituality and wellbeing. Mindfulness, which is the age-
old process of cultivating awareness in Buddhist traditions,
is seen in positive psychology as a means to facilitate
novelty, flow and optimal experiences. Its relation to
spirituality is duly acknowledged (Snyder & Lopez, 2007).
• Mindfulness is increasingly used in clinical contexts.
Although “empirical literature supporting its efficacy is
small,” there is a growing support for the claim that
“mindfulness-based intervention can be rigorously
operationalized, conceptualized, and empirically evaluated”
in the context of health and wellbeing (Baer, 2003, p.140;
see also Kabat-Zinn, 2003).