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Emotional Regulation Lecture

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Emotional Fitness Training, Inc
Emotional Fitness Training, Inc

A Powerpoint lecture I gave to mental health professionals to improve their own and their clients self care. Enjoy, share, but give me credit and refer others to my blog. WWW.emotionalfitnesstraining.com

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MANAGING NEGATIVE FEELINGS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],OBJECTIVES
AGENDA ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT IS EMOTIONAL REGULATION? ,[object Object],[object Object]
HOW IMPORTANT IS EMOTIONAL REGULATION? ,[object Object],[object Object]
HOW IMPORTANT IS EMOTIONAL REGULATION ? ,[object Object],[object Object]
WHAT IS MEANT BY EMOTION? ,[object Object],[object Object]
AN EMOTION OR A FEELING? ,[object Object],[object Object]
EMOTION OR FEELING? SO WHAT? ,[object Object],[object Object]
EMOTION OR FEELING? SO WHAT? ,[object Object],[object Object]
YES/AND THINKING ,[object Object],[object Object]
FEELING FACTS ,[object Object],[object Object],[object Object]
FEELING FACTS ,[object Object],[object Object]
FEELING FACTS ,[object Object],[object Object]
FEELING FACTS ,[object Object],[object Object]
FEELING FACTS ,[object Object],[object Object]
FEELING FACTS ,[object Object],[object Object]
[object Object],[object Object]
HOW TO REGULATE EMOTIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]
[object Object],[object Object]
SELF SOOTHING SKILLS CALMING BREATH ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],ENHANCING CENTERING
[object Object],EXAMPLE OF A SAFE PLACE
[object Object],EXAMPLE OF A SAFE PLACE
USE CALMING SELF TALK ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
A DAILY EMOTIONAL FITNESS PROGRAM ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
A DAILY EMOTIONAL FITNESS PROGRAM ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
OTHER WAYS TO REGULATE NEGATIVE EMOTIONS ,[object Object],[object Object]
OTHER WAYS TO REGULATE NEGATIVE EMOTIONS ,[object Object],[object Object]
OTHER WAYS TO REGULATE NEGATIVE EMOTIONS ,[object Object],[object Object]
COAXING OTHERS ,[object Object],[object Object],[object Object]
COAXING OTHERS ,[object Object]
[object Object],[object Object]
[object Object],FINAL WORDS
[object Object],[object Object],FINAL WORDS

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Emotional Regulation Lecture

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Editor's Notes

  1. Use the thesaurus in seeking out meanings of these three words and you will find that feeling and emotion are often used interchangeably. Affect shares the idea of moving or changing.
  2. Use the thesaurus in seeking out meanings of these three words and you will find that feeling and emotion are often used interchangeably. Affect shares the idea of moving or changing.