Restorative yoga is designed to liberate the stresses of everyday life and to eliminate the ‘need’ of having to accomplish, perfect, compete or ‘get things right’. It is not in the 'doing' but in the 'undoing'.

2. Be Cool, Calm & Collected?

3. Reconnect with yourself…

4. Heal your body…

5. Still your mind…

6. Still your mind!
Restore your energy…

7. Be nurtured…

8. Calm your spirit…

9. We humans have lost the wisdom of
genuinely resting and relaxing.
We worry too much. We don’t
allow our bodies to heal, and we
don’t allow our minds and hearts to
heal.
Thich Nhat Hanh

10. We need to Rest!
Restorative Yoga will
show you the way!

11. Restorative yoga is designed to liberate
the stresses of everyday life and to
eliminate the ‘need’ of having to
accomplish, perfect, compete or ‘get things
right’. You give yourself permission to
completely ‘let go’.

12. Relieve muscular tension & mental strain

13. Improve your breathing and your posture

14. Bolsters, Straps, Blocks, Blankets do the

15. I have never taken any exercise
except sleeping and resting.
Mark Twain

16. It’s in the ‘undoing’ rather than the ‘doing’!

17. Restorative Yoga Classes held in
Melbourne, Australia
For further details:
www.coolcalmandcollected.com.au

18. or Call Annemaree: +61 (0) 412 616 787