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Sahaja Yoga Introduction
- 1. * * *Sahaja Yoga meditation
- 4. attention • Easy to • disperse • Everywhere
- 5. 301 - redirection • Redirect it. • Where? • To roots. • How ?
- 6. Those few up there? • Doing Chitta nirodh • Monitoring and controlling – • Movements of attention.
- 7. How? • Something , some force that gathers the attention together. • Awakening inside. • Energy at base of spine – Kundalini, our Mother. 21 threads of energy out of which very few get enlightened 108
- 8. Experience it. • http://www.sahajayoga.org/experienceitnow/ Open your desire Open your hands
- 9. Home Our home is rooted in Sahasrara. 1000 petalled lotus of nerves in our brain capable of being enlightened, flowing with joy
- 10. and spread Enlightened attention penetrates Living and non-living deeply.
- 12. discover flowering beautiful energy on your hands
- 13. the path central path. sushumna nadi Right Left Pingla nadi Ida nadi
- 14. seek balance first left side
- 15. seek balance then right side
- 16. the balance and the center
- 17. master
Editor's Notes
- When the left channel is blocked we feel lethargic and stuck in the past and the earth element helps us clear it. Meditate with your right hand, palm down, on the earth or floor. If you are sitting on a chair, allow it to hang down by your side. Say inside, from your heart “please remove all imbalances from my left channel into the earth element.”
- When the right channel is overactive we feel stressed or “overheated” from too much thinking, planning or doing. To clear this hold your left hand up with the palm facing backwards for a minute or two so the heat can escape into the air. Say inside “please clear my right channel” or “please remove all the stress and heat from my body into the air element.”
- This is a great technique for clearing and balancing yourself overall. Meditate with both hands, palms down, on the earth, or the floor if you’re inside. Ask the earth to remove all the imbalances from your channels and subtle system.