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1. Daily Meditation
How To Do
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2. IT'S EASIER THAN YOU THINK TO ESTABLISH
A REGULAR MEDITATION PRACTICE AND
REAP ITS MANY REWARDS.
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3. Themiracleofmeditationisnosecret.Avastandgrowing
bodyofresearchshowsthatmeditatingcanreducestress,
alleviateanxietyanddepression,increaseyourattention
span,anddeepenyourcompassionforothers,amongits
manyotherbenefits.
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4. 1.
Choose a Technique
If you've ever thought about learning to meditate, you
know that there are a potentially overwhelming number
of styles and techniques to choose from.
Which technique you use is less important than reaping
the rewards of a quiet mind.
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5. 2.
Establish a Habit
Our minds and bodies have natural rhythms, and they
respond positively to meditating at the same time
every day and to visual and sensory cues like
cushions, clothing, candles, and spaces dedicated to
meditation,
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6. 3.
Be Patient
"You should make yourself comfortable so that
physical discomfort doesn't stop you from
meditating."
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7. 4.
Find The Joy
When you are complete your Yoga and Meditation
training you will feel the joy of life.
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8. 5.
Get a Good Seat
Proper posture is crucial for meditation, but
you don't have to sit in a classic yogic pose.
Once you're seated comfortably, place your
hands on your knees, palms up or down, with
the thumb and forefinger touching. This
completes an energetic circuit that allows
the energy to expand and rise in the body.
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9. THANK YOU
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VISIT US
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