This document discusses stress management through Sahaja meditation. It outlines the causes of stress like personal responsibilities and materialism, and the effects like anxiety, health issues, and poor work performance. It then introduces Sahaja meditation, founded in 1970, as an effective way to control stress through self-awareness and experience. Regular practice of Sahaja meditation can improve physical, emotional, and mental well-being, reduce stress levels, and benefit work environments by increasing peace, creativity, and productivity.