This document discusses stress management through Sahaja meditation. It outlines the causes of stress like personal responsibilities and materialism, and the effects like anxiety, health issues, and poor work performance. It then introduces Sahaja meditation, founded in 1970, as an effective way to control stress through self-awareness and experience. Regular practice of Sahaja meditation can improve physical, emotional, and mental well-being, reduce stress levels, and benefit work environments by increasing peace, creativity, and productivity.

1. STRESS MANAGEMENT THROUGH SAHAJA Meditation

2. CONTENTS CAUSES OF STRESS EFFECTS OF STRESS CONTROLLING STRESS THROUGH SAHAJA Meditation

3. Personal responsibilities Competitive environment and materialistic outlook Increasing aspirations CAUSES OF STRESS

4. Anxiety Worry Sleeplessness Emotional disturbances Aggression Tension Phobic disorders Obsessive behavior such as heavy smoking and drinking Medical disorders and diseases Feeling of exhaustion Loss of appetite Stomach ulcers Hypertension Diabetes Affect on Heart & other organs Poor TEAM performance in corporate environment EFFECTS OF STRESS

5. POSSIBLE SOLUTIONS ? Medicines – Vicious circle  Relaxation techniques – Give only temporary relief  Self Awareness through Meditation – Yes it works !!!

6. Founded by Shri Mataji Nirmala Devi in 1970 Now spread to over 90 countries of the world. Practiced by millions of people from all religions, castes and nationalities. SAHAJA Meditation brings a break-through in the evolution of human awareness by :- Improving your self awareness Improving your overall physical and emotional being Improving your health Improves collective being Once you do it and learn it you can pass it to others  Sahaja means “Spontaneous” while meditation means “Union with one’s self” (Self-Realization)

7. What is the crux of it ? Experience ! Experience ! Experience !

9. Improved work atmosphere and productivity by Greatly reducing anxiety and stress levels Helping improve concentration and creativity. Bringing in Peace of mind, contentment and joy which are felt within Improving relations in the workplace. Reduction in anger & aggression Improved productivity and performance  Sahaja Meditation benefits...

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