Say bye to stress in 2013

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Stress is not good for health. One must attempt doing some efforts to keep stress at bay. Physical and mental stress are inter linked. One need to maintain a balance. Listening to music, regular exercise, activity etc helps in reducing stress.

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Say bye to stress in 2013

  1. 1. Say bye to stress in 2013 Follow some easy & interesting ways to remove stress in this year
  2. 2. Do regular exercise .Exercise: will helps to keep yourself strong & mind healthy. Exercise. Its a great stress buster.
  3. 3. Meditation will help you Meditation can give you a sense of calm, peace and balance that benefits both your emotional well- being and your overall health.
  4. 4. Share trouble with your friends  Sharing your troubles can give you perspective, help you feel cared for and relieve your burden.
  5. 5. Think positively about problem Thinking positively about the situation can you bring new ideas for solving it, and therefore, eliminate the stress.
  6. 6. Breath slowly Breathing from your diaphragm oxygenates your blood, which helps you relax instantly
  7. 7. Drink water or milk Drinking a cup of water helps too. If you feel stressed or tense before going to sleep at night, a glass of milk, warm or cold can make you feel more relaxed.
  8. 8. Munch some snacks Munch Some Snacks:- Foods that are high in carbohydrates stimulate the release of serotonin, feel-good brain chemicals that help induce calm
  9. 9. Find cause to laugh Watching television, movie, lessening music, reading interesting books may divert you & feel you calm
  10. 10. Take walk outside It forces you to breathe more deeply and improves circulation.& also gives you time to think on problem & solve it.
  11. 11. Take quick nap Take quick nap:- A short 10-15 min.nap is helpful to reduce stress . It is natural re-energizer
  12. 12. www.Justforhearts.org

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