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Unlocking Holistic
Wellness: Addressing
Depression, Mental
Well-Being, and
Stress
Holistic Approaches to Depression,
Mental Well-Being, Mind Health, and
Stress Treatment.
Introduction
Holistic strategies offer comprehensive
support for emotional well-being,
encompassing low mood alleviation,
cognitive wellness enhancement, and
tension management.
Holistic Strategies Overview
High-pressure work environments and
tight deadlines
Causes of Stress
Financial instability and economic
uncertainty
Prioritise exercise, nutrition, and sleep
Strategies for Overcoming Stress
Incorporate mindfulness and relaxation
techniques into daily routines
Biological factors: genetic predisposition,
brain chemistry imbalances
Causes of Depression
Financial instability and economic
uncertainty
Holistic approach: therapy, medication,
lifestyle changes
Strategies for Overcoming Depression
Regular exercise, nutritious diet, social
support, mindfulness practice
Genetic predisposition, environmental
stressors, traumatic experiences,
neurochemical
Causes of Anxiety
imbalances, chronic illness, substance
abuse, personality factors
How Kinesiology Can Help with Anxiety
Overview of kinesiology as a complementary
therapy
Muscle testing and holistic techniques
Efficacy in reducing anxiety, especially in PTSD
and GAD
Importance of seeking qualified practitioners for
effective treatment
2075179521
me@elichan.co.uk
https://www.elichan.co.uk/
Contact Us
Unit 4, Orassy, 3 Birchfield Street, London E148ED, UK
Thank You

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Unlocking Holistic Wellness: Addressing Depression, Mental Well-Being, and Stress