Meditation helps relax the body and mind by reducing physical and mental fatigue. It balances the three energies of body, mind, and soul through proper combination. Regular meditation leads to improved physical and mental health, relief from stress, and a greater sense of well-being and self-actualization. Research shows that practicing meditation for at least a month can result in better health, higher self-esteem, and a better orientation in life.

2. Meditation Prof. V. Viswanadham

4. BODY MIND SOUL 3 Energies PROPER COMBINATION & BALANCE IMPROVES PHYSICAL MENTAL SPIRITUAL QUALITY OF LIFE

6. Meditation helps in understanding ourselves and more particularly the nature of our mind ~ is restless ~ is cluttered by thoughts, desires, memories ~ randomly moves from one thought to another ~ difficult to focus the mind especially when you want it to be still/calm our mind . . .

12. Meditation is an adventure to discover our Self – our strengths, and our hidden treasures

14. PRACTICAL HINTS ON MEDITATION 1. Practice : You must practice at least twice everyday and the best times are towards the morning and the evening. The early morning and the early evening are the two periods of calmness. Your body will have a like tendency to become calm at those times. 2. Purity ~ Physical and Mental. All Uncleanness, all that would draw the mind down, must be abandoned. 3. Patience : At first, there will be wonderful manifestations, but they will all cease. Wait, and continue the practice. 4. Perseverance. Never miss a day in practice.

15. What is Meditation ? A tool for experiencing mental, spiritual, and physiological well being THANK YOU