Natural diet

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  • 1. NATURAL DIET
    By,
    S3
    BNYS (2ndsem)
    S-VYASA
  • 2. CONTENTS…
    INTRODUCTION
    DEFINITION
    WHAT IT INCLUDES?
    PROPERTIES
    WHY NATURAL DIET?
    EFFECTS OF NATURAL DIET
    AS A MEDICINE
    EFFECTS ON THE PERSONALITY
    WHAT NOT TO EAT
    SUBSTITUES OF WRONG FOOD
    Reference
  • 3. INRTODUCTION
    Eating is very essential to live
    When it comes to food, we have to make sure that we can get proper quantities of nutrition
    We can get many nutrients from the raw or natural diet
    Natural diet plays an important role in prevention of many diseases
  • 4. DEFINITION
    The diet or food that is natural. Food that we eat naturally i.e. without changing its original state like raw vegetables and fruits
  • 5. WHAT IT INCLUDES???
    Vegetables – all plants we can eat raw, especially leafy green vegetables, fresh sprouts and shoots, and edible raw roots
    Fruits – all fruits we can eat raw, especially low-sugar berries and richly-coloured vegetable and fruits
    Seeds and nuts – all edible raw seeds and nuts
    Water – including most natural teas and infusions
  • 6. PROPERTIES OF NATURAL FOOD:
    UNPROCESSED
    UNCOOKED
    RICH IN NUTRIENTS
    FRESH
    ORGANIC
    WHOLE
    UNCANNED
  • 7. WHY NATURAL DIET ?
    A Natural diet is a diet which comes from all fresh plant foods
    These foods have higher nutrient values than the cooked food
    Cooking food can take the nutrients and vitamins out of food
    One can find the nutrients/vitamins and minerals in raw foods which our body needs most
    The more eating raw foods the more healthier you are
  • 8. Cont….
    • Raw vegetables and raw fruit are rich sources of enzymes
    When it is heated the enzymes which helps us to digest our food they are killed
    When the food is overcooked, it accumulates and it becomes toxins
    It can result into diseases like diabetes, heart disease, skin diseases, allergies, high blood pressure, cancer and etc…
  • 9. If you want cooked food, the best way to cook food is to:
    lightly steam
    stew,
    use a slow crock cooker
  • 10. EFFECTS OF NATURAL DIET
    Obstructions are cleared because blood flow increases to the cells.
    Eating raw foods is a boost to your metabolism as well
    There is a higher volume of water in raw foods such as raw fruits and vegetables
    Your body is getting the hydration it needs from foods
    That is one of the reason why you don't feel as thirsty after eating more raw food
  • 11. Cont…
    What may be called the colored vegetables bring good amounts of other essential substances
    We all need some pigment in our diet
    Pigment means minerals. Iron is red, manganese is purple, copper blue, etc.
    Carotene is yellow, and the yellow vegetablessuchas carrots and corn-contain good amounts of it
  • 12. AS A MEDICINE….
    We forget that a natural life style consisting of a natural diet can give us good health instead of the medicines
    For the sick, the natural food is the best medicine
    People generally don't know – why to eat, when to eat, what to eat, what not to eat, how to eat, how much to eat, etc…
    That is why they suffer from diseases and ill health
    If the food is wrongly eaten, it produces morbid matter, which is the cause of ill health and disease.
  • 13. Cont…
    So, Natural Diet is what can keep us in good state of health
    As the food is the combination of five elements of which our body is made, therefore, it is the best, the easiest and the quickest means of keeping a person in the perfect health with full energy
  • 14. EFFECTS ON THE PERSONALITY
    It affect your mood,fitness levels and overall
    well-being
    If you eat natural, healthy food you will more than likely be a healthy individual
    It Helps us to maintain a sattvic personality
    Keep us always fresh and active
  • 15. WHAT NOT TO EAT
    For good health the following items should be avoided:
    Tobacco
    Alcoholic drinks
    Coffee and tea
    White sugar
    Bread and biscuit made of refined flour
    Chocolate and artificial sweets
    Chilies and hot flavoring items- Spices; Pickles
    Synthetic soft drinks
    Fast food; Fried items etc.
    “White flour, Salt, White Sugar and Vanaspati Ghee are called "White Poisons".
  • 16. Substitutes for wrong food
    1.White Sugar ------- Honey, Jaggery
    2.White flour ------- Whole wheat flour
    3.Fried vegetables ------- Uncooked or boiled vegetables
    4.Tea, Coffee ------ Fresh Juice
    5.Heavy food ------- Digestive food
    6.Morning tea ------ Water kept overnight in brass jar
  • 17. Cont…
    7.Fast food ------- Fruits
    8.Sweets ------ Dates, Raisins, Fruits
    9.Artificial soft drinks ----- Fresh Juices
    10.Non-vegetarian diet ------ Vegetarian diet
    11.Cooked food ------ Uncooked food
  • 18. REFERENCE…
    www.wikipedia.com
    Nature Cure
    By Bhakru
    Diet And Nutrition
    By Henry Lindlord
  • 19. THANK YOU