Kinds of food

1. Kinds of Food

2. A person with excellent
physical and mental condition is
said to be healthy.

3. To stay healthy, you should eat
the right kinds of food. If you do
not eat right, you may suffer from a
condition called malnutrition.

4. •Malnutrition is a condition of poor
nutrition .
•This can happen if you do not eat the
right kinds of food.

5. •Eating too little food leads to
undernutrition.
•Eating too much food leads to
overnutrition.

6. A child suffering from
malnutrition does not grow up well. This
is why you need to know all about
healthful foods from less healthful
foods.

7. Healthful Foods

8. Nutrients are substances in food that
make you grow.
They also provide energy to your
body. If you eat a variety of healthful
food, you will grow well and stay
healthy.

9. Healthful foods that come
from animal sources, as well as
beans,peas, and peanuts help you
grow.

11. Milk and dairy products
are also healthful foods.
These foods also make
you grow. You become
taller and your muscles
become bigger with
these foods.

13. Fruits like mango, apple, banana,
pineapple, and papaya make you
healthy and strong.

14. Dark green and leafy vegetables,
carrots. Tomato, and squash will
help you glow. They help you have
good skin and shiny hair.

15. Fruits and vegetables can
help you fight against
sickness.

16. Grains and grain products such as
cereal, bread, pasta and oatmeal
make you go. These foods supply you
with energy to work and play.
Throughout the day, Filipinos eat rice
mainly to make them go.

18. Less Healthful Foods

20. Less healthful foods are those
that are low in nutrients.
Junk foods is any food that has
very little nutrients and is high in
fat and sugar.

21. This kind of food can make
you gain a lot of weight. It can
also be harmful to your teeth.

22. Less healthful foods will not make
go, grow and glow.
You should avoid them.
Less healthful foods are usually
sweet, salty, or oily.

23. The sweets include candies,
cakes, soft drinks, jams, and syrups.
These foods contains only sugar and
no other nutrients.

24. Salty and oily foods can cause
heart problems.
Eating too much of these foods
can also make you overweight.

25. Eating less healthful foods can
make you malnourished. They are
not good sources of nutrients.

26. Too much sugar can give you
cavities. A cavity is a hole in your
teeth that can grow bigger over
time.