Nutrition definition and composition of food

DEFINITION ,[object Object],[object Object]

INTRODUCTION ,[object Object],[object Object],[object Object],[object Object]

COMPOSITION OF FOOD ,[object Object],[object Object],[object Object]

PROTEINS ,[object Object],[object Object],[object Object],Milk Dried peas Pulses Nuts Soya beans

[object Object],[object Object],[object Object],[object Object]

FATS ,[object Object],[object Object],[object Object],[object Object],[object Object],(vegetable sources) include various edible oils (groundnut, gingerly, rape seed, coconut oil). Ghee (animal source).

[object Object],[object Object],[object Object],[object Object],[object Object]

CARBOHYDRATES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],SOURCES : cereals, starchy vegetables such as potatoes

VITAMINS ,[object Object],[object Object],[object Object],[object Object]

Some Vitamins in Relation to Man Whole cereals sprouts Normal metabolism of proteins, fats & carbohydrates Pellagra (dermatitis, diarrhea, dementia) B2 Whole cereals sprouts Normal nerve function ,[object Object],[object Object],B1 Carrots, mango, papaya Normal vision Normal growth Night blindness A Good sources Action in body Symptoms of deficiency Vitamins

Green leafy vegetables Normal production of red cells Anemia Folic acid Whole cereals sprouts Normal growth ,[object Object],[object Object],B3 Good sources Action in body Symptoms of deficiency Vitamins

Fresh fruit (oranges, lemons, ‘amala’ gooseberry) Wound healing increased resistance to infection Scurvy – fatigue, hemorrhage, abnormalities of bones Ascorbic acid /C Milk and milk products ,[object Object],[object Object],Rickets – defective bones and muscles D Good sources Action in body Symptoms of deficiency Vitamins

MINERALS ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object]

HEALTHFUL FOODS UNHEALTHFUL FOODS Fast food Canned food Saturated fat

DIETS TO REDUCE THE RISK OF DEVELOPING CERTAIN DISEASES ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

SOME TYPES OF CANCER ,[object Object],[object Object],The cancers most clearly related to certain dietary factors are esophageal, gastric, and large intestine.

Nutrition definition and composition of food

Recommended

Recommended

More Related Content

What's hot

What's hot (20)

Viewers also liked

Viewers also liked (20)

Similar to Nutrition definition and composition of food

Similar to Nutrition definition and composition of food (20)

More from Shama

More from Shama (20)

Nutrition definition and composition of food