1. References Eating
Tanyamon Sukontasuchot
(55030081)
03016923 WRITING 4
Semester 1, Section 1
Dr . Patcharee Muangnakin
October 18, 2014
Clean
Good Health and
Well-being
Eat Clean, Eat
Simple
Healthy eating
for a strong
heart beating.
EATING CLEAN
LEAFLET
-
http://www.cleaneatingmag.c
om/
-
http://www.cookinglight.com/
-
https://www.facebook.com/ea
tcleanbaby
- “Good Health and Well-being”
writing project wiki.
Kanyanat Taninchaisirikul ID:
Thank
you
2. Eating Clean Eating Clean
What is it?
Clean eating is an
eating lifestyle based
on the goal to remove
all processed foods
from your diet. It
mostly consists of
eating fresh
vegetables and fruits,
whole grains, lean
proteins and organic
products. Clean eating
will give you more
healthier and
beautiful skin.
Eating Clean
4 ways to eating
clean
1.Count your meals - we
should divide the food
into 5-6 meals per day : 3
main meals and 2-3
snack times.
2.Eat lean protein - All meals
should consist of lean
food such as chicken,
fish, and beans.
3.Eat fruit and veggie - A lot of
fruits and vegetables
have nutrient and vitamin
that the body needs,
especially vitamin C.
4.Avoid processed and refined
foods - There are many
forbidden foods for
eating clean such as the
white flour, sugar and
bread.
What are not in clean
food types?
1. Food processing such as Fruit
juices.
2. Canned foods such as
canned tuna or ham.
3. Fast foods such as Pizza,
Burger, Hot dog and French
Fries.
4. Snacks such as Potato
chips.
5. Carbonated soft drink such
as Soda. Dirty
foods are as mentioned above
which can causes your
physical health easily weak
Benefits of clean
eating
Whether you are
hoping to lose weight or
simply maintain your
Smoked Salmon salad.
Menu of clean food
Easy Meal of Clean Foods
- Carrot Soup with Yogurt
- Tenderloin Steaks with Red
Onion Marmalade
- Tuna scaloppini with Onion,
Mint, and Almond Topping
