Luento Suomen luonnonsuojeluliiton & Puhdas+ yhteisessä tilaisuudessa keskellä Nuuksion metsää. Fokus erityisesit metsän terveyttä edistävissä vaikutuksissa.

1. LUONNON JA METSÄN TERVEYSVAIKUTUKSET
OLLI SOVIJÄRVI, lääkäri – 13.9.2017

2. IHMINEN ON KOMPLEKSI JÄRJESTELMÄ

3. ATOMI
MOLEKYYLI
SOLU
KUDOS
ELIN
ELIMISTÖ
ORGANISMI

4. OSANA LAAJEMPAA ELIÖKUNTAA

5. MAAPERÄSTÄ TERVEYTTÄ?
Matthews DM, Jenks SM. Ingestion of Mycobacterium vaccae decreases
anxiety-related behavior and improves learning in mice. Behav Processes. 2013
Jun;96:27-35.
Sing D, Sing CF. Impact of Direct Soil Exposures from Airborne Dust and
Geophagy on Human Health. International Journal of Environmental Research
and Public Health. 2010;7(3):1205-1223.

7. Song C, Ikei H, Miyazaki Y. Physiological Effects of Nature Therapy: A Review of the Research in Japan. Tchounwou PB, ed. International Journal of Environmental Research and Public Health.
2016;13(8):781.

8. ELÄ PIDEMPÄÄN
VOI PAREMMIN
Rantakokko M, Keskinen KE, Kokko K, Portegijs E. Nature diversity and
well-being in old age. Aging Clin Exp Res. 2017 Jul 11.
Maas J, Verheij RA, de Vries S, Spreeuwenberg P, Schellevis FG, Groenewegen
PP. Morbidity is related to a green living environment. J Epidemiol Community
Health. 2009 Dec;63(12):967-73.

9. VERENPAINE
LASKEE
Ideno Y, Hayashi K, Abe Y, et al. Blood pressure-lowering effect of Shinrin-yoku (Forest bathing):
a systematic review and meta-analysis. BMC Complementary and Alternative Medicine. 2017;17:409.

10. STRESSITASOT LASKEVAT
Berto R. The Role of Nature in Coping with Psycho-Physiological Stress: A Literature Review on Restorativeness. Nasar JL, ed. Behavioral Sciences. 2014;4(4):394-409.

11. KOGNITIIVINEN
SUORITUSKYKY
PARANEE
Berman MG, Jonides J, Kaplan S. The cognitive benefits of interacting with nature. Psychol Sci. 2008 Dec;19(12):1207-12.

12. ONNELLISUUS
LISÄÄNTYY
Capaldi CA, Dopko RL, Zelenski JM.
The relationship between nature
connectedness and happiness: a meta-analysis.
Frontiers in Psychology. 2014;5:976.

13. AUTONOMINEN HERMOSTO TASAPAINOTTUU
Brown DK, Barton JL, Gladwell VF. Viewing
Nature Scenes Positively Affects Recovery of
Autonomic Function Following Acute-Mental
Stress. Environmental Science & Technology.
2013;47(11):5562-5569.

14. KUUNTELE LUONNON ÄÄNIÄ
VÄHENNÄ STRESSIÄ
Alvarsson JJ, Wiens S, Nilsson ME. Stress Recovery during
Exposure to Nature Sound and Environmental Noise.
International Journal of Environmental Research and
Public Health. 2010;7(3):1036-1046..

15. JOS ET PÄÄSE ULOS
TUO LUONTO LÄPPÄRIISI

16. YÖPYMINEN LUONNOSSA
LASKEE TULEHDUSTASOJA
Mao GX, Lan XG, Cao YB, Chen ZM, He ZH, Lv YD, Wang YZ, Hu XL, Wang GF, Yan J.
Effects of short-term forest bathing on human health in a broad-leaved evergreen
forest in Zhejiang Province, China. Biomed Environ Sci. 2012 Jun;25(3):317-24.

17. LIKINÄKÖISYYDEN
ENNALTAEHKÄISY
Sherwin JC, Reacher MH, Keogh RH, Khawaja AP, Mackey DA, Foster PJ. The
association between time spent outdoors and myopia in children and adolescents: a
systematic review and meta-analysis. Ophthalmology. 2012 Oct;119(10):2141-51. Review.

18. MAADOITTUMISEN TERVEYSHYÖDYT
stressi ↓
tulehdus ↓
uni ↑
energia ↑
kipu ↓

19. Nuku maadoittuneena?
Ghaly M, Teplitz D. The biologic effects of grounding the human body during sleep as measured by cortisol levels and
subjective reporting of sleep, pain, and stress. Journal of Alternative and Complementary Medicine. 2004;10(5):767–776.

20. Maadoittumisen terveyshyödyt
tutkimukset
• Oschman JL, Chevalier G, Brown R. The effects of grounding (earthing) on inflammation, the immune response, wound healing,
and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research.
2015;8:83-96. doi:10.2147/JIR.S69656.
• Ghaly M, Teplitz D. The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective
reporting of sleep, pain, and stress. J Altern Complement Med. 2004 Oct;10(5):767-76.
• Oschman JL. Can electrons act as antioxidants? A review and commentary. J Altern Complement Med. 2007 Nov;13(9):955-67.
Review.
• Chevalier G, Sinatra ST, Oschman JL, Sokal K, Sokal P. Earthing: Health Implications of Reconnecting the Human Body to the
Earth’s Surface Electrons. Journal of Environmental and Public Health. 2012;2012:291541. doi:10.1155/2012/291541.
• Brown D, Chevalier G, Hill M. Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness. Journal of Alternative
and Complementary Medicine. 2010;16(3):265-273. doi:10.1089/acm.2009.0399.
• Chevalier G, Sinatra ST, Oschman JL, Delany RM. Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor
in Cardiovascular Disease. Journal of Alternative and Complementary Medicine. 2013;19(2):102-110. doi:10.1089/acm.
2011.0820.
Lue lisää tutkimuksia täältä: http://www.earthinginstitute.net/research/

21. TREENAA LUONNOSSA
Gladwell VF, Brown DK, Wood C, Sandercock GR, Barton JL. The great outdoors: how a
green exercise environment can benefit all. Extreme Physiology & Medicine. 2013;2:3.

22. Largo-Wight E, Chen WW, Dodd V, Weiler R. Healthy Workplaces: The Effects of
Nature Contact at Work on Employee Stress and Health. Public Health Reports.
2011;126(Suppl 1):124-130.
TUO LUONTOELEMENTTI TÖIHIN

23. SISÄILMAA PUHDISTAVAT KASVIT
Ref: NASA
Anopinkieli
Gerbera
Krysanteemit
Viirivehka

24. SIIRRÄ TOIMISTO ULOS

26. Parantavat
geenisekvenssit ↑
D-vitamiini ↑
VALON MERKITYS
Beetaendorfiinit ↑

27. “Makroravinteita kaloria kohden”
ENERGIATIHEÄT RUOKA-AINEET
”Mikroravinteita kaloria kohden”
RAVINNETIHEÄT RUOKA-AINEET

28. VERKKOKALVOSI HUUTAA…
MUSTIKOITA
Ref: Kalt, W. & McDonald, J. E. & Fillmore, S. A. E. & Tremblay, F. (2014).
Blueberry Effects on Dark Vision and Recovery after Photobleaching:
Placebo-Controlled Crossover Studies.
Journal of Agricultural and Food Chemistry, 62 (46), 11180-11189.

30. KIITOS! JA LUONTO KIITTÄÄ