Causes And Effects Of Stress

Causes And Effects Of Stress
Stress
Stress is a mental or emotional tension. It is a normal, everyday, part of life. Stress can be bad, but it
can also lead to a useful purpose. It can be anywhere from short term to long term stress and
symptoms can be anywhere from sweating to depression. Stress can be caused by many different
things and can have many different symptoms; therefore each cause and each symptom can vary
from person to person.
Stress is the body's reaction to any change that requires an adjustment or response (webmd.boots).
The body reacts to these changes with physical, cognitive, behavioral, and emotional responses.
Physical responses are like insomnia, difficulty swallowing, clenched jaw, sweaty palms, or
stumbling your words (The Impact of Stress). Cognitive signs are mental slowness, worrying,
inability to focus, or difficulty concentrating (Stress Symptoms). Behavioral responses are when you
feel overworked, irritation, or no sense of humor. Emotional signs are sense of loneliness, poor work
relations, or avoiding social contact (The Impact of Stress).
Everybody has different stress triggers. 40% of US workers admit to experiencing office stress
(causes of stress). It can be caused by an unhappy job, work overload, working long hours, poor
management, dangerous conditions, discrimination, or being insecure about your chance of be
promoted. Home life also causes a lot of stress. This can be death of a loved one, divorce, marriage,
moving, illness or injury, taking care of an elderly family member, or a traumatic event. Stress can
also be caused from the inside, like fear, uncertainty, worrying, and change (causes of stress). Your
stress level will differ based on your personality. It will also differ on how you personally respond to
situations. Your body can show stress in multiple ways. Muscles can tighten, your energy levels can
drop, or your blood pressure can rise (Heid). Due to stress, you can break out, your hair can fall out,
your stomach can ache, your ears can ring, and your nails can look funky. Stress could also cause
scrapes and cuts to not heal. This is because stress can draw water away from your skin's outer
layers which affects your skin's ability to regenerate and repair itself
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Cause And Effect Of Stress
Stress is something affiliated within the lives of everyone, young or old. Whether it is stress from
school, work or at home, stress is a universal thing everyone goes through. Stress can make one feel
emotionally and physically drained, which affects how they continue with their day–to–day lives.
With all the different causes of factor, how do these causes of stress affect one's health? Well, many
factors come into play regarding causes of stress. It could be due to heavy workloads, unhappiness
over work or school, family issues (such as divorce or illnesses), fear of world issues, major life
changes and many more. The negative effects that stress has on one's health include physical, mental
and behavioral effects that disrupts one's lifestyle and makes everyday a struggle for them. For
starters, stress can affect one's health through physical effects. Our bodies naturally respond
physically in stressful situations. When someone is stressed, the nervous system releases hormones
that either help them get through the stressful situation or crumple under the pressure. This leads to
what is known as acute stress (short term) which includes increased heart rates, faster breathing,
tense muscles and sweating. If you are stressed for a longer period of time, it leads to chronic stress
which can become serious health issues. One serious physical effect of stress is insomnia. Insomnia,
which is a condition disrupting sleep, is common with those who are under a lot of stress. They

The Effects Of Stress On The Brain
Stress is neutral. It is the individual's perspective that determines whether it is positive or negative.
Positive stress can provide energy to handle emergencies, and overcome challenges by activating the
higher thinking centers of the brain (Tennant). Stress becomes negative when the individual feels
threatened and not in control of the situation. This reaction is much more powerful, affecting the
brain and body in ways that can be destructive both physically and mentally (Tennant). Everyone
will experience stress in their lifetime, but at what age is it most damaging? Teenagers report
experiencing stress that follows a similar pattern as adults, according to a new survey released by
the American Psychological Association. In fact, during ... Show more content on Helpwriting.net ...
This is a psychological reaction that occurs in the presence of something that is horrifying, either
mentally or physically ("The Fight or Flight Response"). There are many ways to reduce stress
before it does any damage. Dr. Herbert Benson, director of the Benson–Henry Institute for Mind
Body Medicine at Massachusetts General Hospital has devoted most of his career to learning how
people respond and get over stress ("Understanding the Stress Response – Harvard Health"). He
realized some basic techniques, which include deep abdominal breathing, focus on a soothing word,
visualization of calming scenes, repetitive prayer, and yoga ("Understanding the Stress Response –
Harvard Health" ). Another way to reduce stress is be more physically active. People often use
exercise to lessen the buildup of stress. Taking a quick walk after feeling stressed deepens breathing
and and relieves muscle tension ("Understanding the Stress Response – Harvard Health" ). Yoga and
tai chi combine movement with deep breathing and mental focus. Doing this with a friend will help
decrease the stress because social support is also another way to reduce stress ("Understanding the
Stress Response – Harvard Health" ). People who

The Effects Of Stress On Stress Management
Abstract Stress is part of life and can be negative or positive. While a person does not always have
control over the stressors in one's life, he or she does have control over how one chooses to handle
them. Stress management is a key element to having a rewarding, pleasant life. Recognizing the
signs of oncoming stress or stressful situations, using techniques to eliminate or minimize the stress,
and accepting that stress is an everyday human experience can help a person better deal with the
effects. This paper explores the causes of stress and methods used to alleviate stress. Stress
Management Introduction I have always had a tendency to be a stressful person, for as long as I can
remember. It is my nature; I am a worrier, a perfectionist, and a Type A personality. I like to plan
ahead and prepare. This is partly a result of my childhood experiences and family dynamics. My
father never planned for anything. Consequently, when he had a heart attack at forty–six there was
no back–up plan. My mother had always been a homemaker and had no marketable skills. My father
decided to take early retirement instead of working the desk job the steel mill offered him and lived
the rest of his life with no concern about his family or how they would survive. It was tough and still
is. My father is gone, and my mother barely manages to survive. I decided that would never happen
to me. I spent twenty years honing my songwriting skills back when there was the possibility it
would

Stress And Its Effects On Health
Introduction
Stress is one of the most common and well–known risk factors trivializing one's health. Given how
fast paced modern life is, this makes stress unavoidable. Stress is a negative emotional response,
which is accompanied by biological, physiological, psychological, and emotional changes in the
body.
Stress causes sympathetic activation of the hypothalamus which then acts on the adrenal cortex and
releases the hormones cortisol and adrenaline. These two hormones create what is known as the
"fight or flight" response. This response causes many bodily changes, which would normally be
needed to deal with emergency situations. Therefore, chronic long–term stress over a significant
period of time can really drain the body and can be deleterious to one's health. Stressors can exploit
a person's physiological systems and be detrimental to their health. Thus, it is important for people
to develop ways to cope with stress in an appropriate manner and manage the demands of situations
that are considered stressful.
Yoga is an excellent example of a coping mechanism used to reduce the aversive effects of health.
Yoga helps stimulates both the mind and the body in order to achieve a relaxed and positive
emotional state, which in turn leads to better mental and physical health. Yoga helps improve the
balance of the mind and body by incorporating several relaxation techniques such as stretching,
visualizing, and controlled breathing. This ultimately puts a person in serenity and

The Effect Of Chronic Stress
The Effects of Chronic Stress – Why We Need To Escape The Cycle
By Aneka Brunssen | Submitted On July 07, 2016
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Expert Author Aneka Brunssen
Stress is a common theme in my life. I have to admit that, for me, personally, it has become a
chronic condition. Recently, I have finally made the step of realizing that stress is the evil dictator
ruling a vicious cycle. A revolution is necessary:
Stress is something we have all experienced at some point in our lives. From a biological
perspective, stress is a phenomenon that occurs when we experience circumstances that disturb our
physical and mental equilibrium. These circumstances, which are referred to as stressors, include
heavy workloads, relationship problems, illnesses or upcoming, life–changing events such as
weddings, divorces or childbirth. Stress is naturally occurring and can even be helpful in certain
situations such as being under pressure to finish an essay, but if stress is not relieved it becomes
chronic. Chronic stress can have negative effects on our physical and psychological condition,
relationships, work or school situation and other aspects of our social life.
Stressors initiate

So many people in the US have experienced some type of stress in their lives, and it affects your
health. Your view of stress can determine the effect it has on your health. Stress can be a major killer
depending on how you view it and can be a major problem to your work and everyday life if you
don't take control of it and your opinion of it because "People who experienced a lot of stress but did
not view stress as harmful were no more likely to die. In fact, they had the lowest risk of dying of
anyone in the study, including people who had relatively little stress." (McGonigal, 2013).
When you create a fear of something in your mind, you can make that fear real in your life. "And
the effect of stress on your body has to do with what type of stress you have such as short term
stress or chronic stress."(National Institute of Mental Health, n.d.) According to the National
Institute of Health, "the suppression of stress in turn, raises the risk of viral infection." (National
Institute of Mental Health, n.d .) "Stress also leads to the release of histamine, which can trigger
severe broncho–constriction in asthmatics" (Salleh, 2008). And "Numerous studies show that job
stress is far and away the major source of stress for American adults and that it has escalated
progressively over the past few decades" (The American Institute of Stress, n.d.). Depending on
your job you may increase your levels of stress because of your job. If you have a heavy workload
and you're trying to

Effects of Stress Essay
Stress is in all areas of life, and is focused in three areas; time, environment, and liability. It can be
used as either a noun or a verb, and the effect on the body are both positive, and negative. When
discussing stress in an emergency services role, it has the potential to interfere with the ability to
function in a prescribed professional role.
Acute stress activates a part of the brain called the hypothalamic–pituitary–adrena, or (HPA) system.
Breathing will become rapid, and the spleen will discharge red and white blood cells, to support the
increased oxygen flow throughout the body, thus readying the body for the event. These effects
occur in a critical incident event, and can cause the emotional power sufficient to overwhelm a ...
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This "adrenaline rush" allows the person to react quickly, but also interferes with the ability to
handle social or intellectual behaviors. Fluids are diverted from the mouth causing dryness and
difficulty in speaking. In addition, stress can cause spasms of the throat muscles, making it difficult
to swallow during this time.
The confrontation effect or phase, steroid hormones reduce activity in parts of the immune system,
(including important white blood cells) these immune–boosting cells are sent where an injury is
most likely to occur in the body, such as the skin. At the same time, stress moves blood flow away
from the skin to support the heart and muscle tissues, to reduce blood loss in the event that a wound
occurs. The physical effect is a cool, clammy, sweaty skin. The scalp also tightens so that the hair
seems to stand up.
Once the threat has passed, and no harm to the individual has occurred, the stress hormones return to
normal. This is known as the relaxation response, and in turn, the body's systems also return to
normal.
While long hours, caseload, and the balancing of family, friends, and faith relationships also raise
stress, recognizing the signs, and sources of stress, allows for the management of stress more
effectively. The

The Effect of Stress on Health
The Effect of Stress on Health
Introduction
Stress is a common phenomenon that affects people in some way (Barringer & Orbuch, 2013).
However, the level of stress varies from mild to acute stress. Research has shown concrete evidence
on the impact of stress on physical and emotional health of humans. This works explore the
contribution of stress on health status.
Related Research
Statement of Purpose
The purpose of this study is to highlight the depth to which stress affects physical and emotional
health of an individual.
Specific Research Methods
Although there are numerous research methods, this research focuses on qualitative research
approach. This research is limited to research work done within the last seven years. All documents
... Show more content on Helpwriting.net ...
Excessive release of this chemical leads to sleeplessness that affects normal human cycle. This
contributes immensely to regular and sustained burnouts due to sleep deprivation (Seib, Whiteside,
Humphrey, Lee, Thomas, Chopin, & ... Anderson, 2014). Additionally, catecholamines affect the
frontal region of the brain, which is instrumental in short–term and long–term memories (King,
Lloyd & Holewa, 2008). This leads to poor memory and retention capacity. Acute stress tends to
have a long–term mental health impact that affects multiple regions.
The second response mechanism towards stress is by the heart, circulatory system and the lungs
(Seib et al., 2014; Wells, 2013). Uncontrolled release of metabolic signals leads to poor digestion
and absorption of bear. As the concentration of bear increases, the heart beat increases to try and
distribute the concentration of bear to other parts of the body, which leads to an increase in blood
pressure (Seib et al., 2014; Wells, 2013). To country oxygen demand, the breathing system suddenly
increases as the lungs take in as much oxygen as they possibly can to satisfy its shortage in the
blood stream (Wells, 2013). On the other hand, the spleen increases discharge of white and red
blood cells to ensure that more blood cells are available to transport excess oxygen throughout the
circulatory system. Research has

Effects Of Stress On The Family
Stress has become a major epidemic for Americans. What is Stress? Stress is the "state of mental or
emotional strain or tension resulting from adverse or very demanding circumstances". "The survey
results seem to tie in with what research shows, that 43 percent of all adults suffer adverse health
effects from stress. Given the potential health complications related to stress, it is fair to say stress
certainly is a health problem in America." (APA, 2006)
This article discusses the effects of stress on the family and how stress affects children to parents
who are stressed. The survey mentions how stress is affecting all of Americans from the children to
the parents, challenges in practicing healthy behaviors. Americans busy life keeps them from
managing stress successfully. The need to educate adults about effective strategies in dealing with
stress. Parents may think that they are dealing with their stress well and hiding it from their children
but the key findings in the surveys performed prove otherwise. In the survey, 91% of children
reported they were aware that their parents were dealing with stress by observing distinct behaviors
such as arguing and yelling.
There was a considerable amount of surveys performed to determine how stress affects adults and
children in America either emotionally or physically. The first study findings discussed how stress
affects children whether normal weight and overweight. Per the key findings, it was determined that
overweight children are significantly affected by stress than children who are at a normal weight.
Survey shows that children who are overweight are roughly over 30% more stressed about their
weight and the dealings in their life than a child with a normal weight. Per the health conditions
stats, these children were affected physically, stating over 48% of overweight children verses 33%
of children with a normal weight have trouble falling asleep at night.
The next survey findings are of the causes of stress for American families and distinguishes the
difference between what is perception and reality when it relates to stress. It discusses a few of the
top sources of stress for the average single American, which is money ranking at 76%, work at 70%
and

The Effects Of Stress On The Workplace
The word stress is defined as a state of mental or emotional strain or tension resulting from adverse
or very demanding circumstances. The world is full of endless opportunities; we are allowed to
pursue anything in life through hard work. This is something that is emphasized early in life through
school. Generally not everyone is informed of the stresses of certain routes chosen in life through
occupations. There is now ways to find out how stressful jobs are. Schools are providing classes
required by the state to teach. It is no secret that some jobs are more stressful than others. What may
not be known as much is how to avoid that stress in the workplace. Sometimes stress can not be
avoided and become to much to bear. This is when it is important to know what to do. What not to
do is to turn to negative behaviors, medication, or therapy, the right way to go would be through
what fits an individual best, through simple daily changes. Before deciding where to go after the
stress–work overload has occurred, there should be an understanding of how jobs truly do affect us.
The human mind is difficult to understand, and how stress affects everyone differently is
overwhelming. There are different levels of stress in certain jobs in our society that should be
understood. Jobs can be detrimental to mental health, when they become too stressful. One of the
most known of these would be the military. Mainly because of the common mental illness called
Post Traumatic Stress Disorder,

The Effects Of Stress And Nutrition On Stress Management
Over the recent decades the emerging importance that nutrition has on stress management in college
students along with others has become a controversial topic all across different Universities and
Public Institutions. Hence, for years, society has suspected that stress and nutrition are linked and
now after so many years, scientific research has found evidence to support this connection. In an
article by Fysekidis & Kouacou (2015), research suggest to help explain this link and, as more
individuals become more aware of and gain a better understanding of these reasons, they may be
better able to address the effects of stress and nutrition epidemic facing the United States. Amidst
this obesity epidemic there has been many findings that support how stress and nutrition can be
directly linked to obesity and what one can do to avoid eating unhealthy when times are tough. In
article, by, Fysekidis & Kouacou (2015), cleverly presented their findings in four sections. Kathleen
Smyth and Harold Koenig presented their first section by briefly sharing that by combining stress
management and spiritual principles can be a healthy outlet for self–growth and learning to handle
anything that comes one's way which in turn helps reduce obesity levels and how it can be an
important factor in reducing stress. Along with how it is also alarming since these practices are not
commonly used. Kathleen Smyth and Harold Koenig, also goes into depth suggesting how college
students that transition from

Effects Of Stress On Employee Stress
Stress affect employees health
Stress has now become an important phenomenon in health related problems. Employees suffer a lot
of stress in organization related to their job. Employees have task relate stress, environment related
stress. Organization satisfies and motivates employees to do their work. But through job satisfaction
and motivation employee stress is not reduced. Instead stress is something else. Employee
experience a high level of stress. Stress can't be reduced when employees do not have proper
information about doing work in organization.
In today's working environment proper training is not given to employees. Employees feel sick of
this. And they felt a lot of burden and long working hours along bring high stress among employees
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Encourage everyone to attend meetings. In this meeting employees must take interest and discuss
about problems currently facing in organization related to their work. Provide training related to
work Training means providing the method to do work in an organization. Training is an important
element of human resource management. Training must be provided to reduce job stress. When
people know how to do work and through which means, then They feel a great sense of
accomplishment and organization progress more. Give proper compensation and avoid Unfair
evaluation Compensation is something through which employees feel a part of organization.
Compensation means providing in return something to employees for their efforts that they put in to
organization for the development and progress of the organization. Unfair evaluation is a different
concept. If evaluation is done on the basis of favoritism. Then employees whose performance and
work is not appreciated by the supervisor, their peers and also from organization side. Then
employees get frustrated. On the other side the employee who is doing the same work and also gain
the same output as the first employee. Then Employee's intention is to quit the job. Get opinion from
employees Giving the respect to employees is the phenomenon that helps employees to engage them
in their work. And there is less chance of

Effects Of Stress In Nursing
Workplace stress is investable. Job pressures, deadlines, difficult boss, case over loads, difficult
colleagues and difficult customers can be a source of stress to many workers. The nursing profession
is also filled with elements that can lead to extreme stress and often times these stress can lead to
health hazards and risks. In this paper, the source of stress in the nursing profession will be
evaluated,
What is stress?
To understand the source of stress in the nursing profession, it is important to know the meaning and
nature of stress. According to Tummers (2010) Stress is the feeling people have when they are under
pressure. Stress can also mean the response of the body to pressure or stressors. The body response
to stress is always multi–systematic which means that several bodily functions are involved from
metabolism to memory (Gibbons, 2012). Stress affects memory so people become forgetful.
Forgetfulness is a very dangerous consequence of stress in the Nursing profession. If Nurses forget
the amount of dosage to be given to a patient, the result could be fatal.
Stress is not always a bad thing. Stress can improve motivation while low stress job can decreased
motivation. When a job is low stress, employees get bored. Most employees fight boredom by going
to movies or walking in the park. When staffs such as nurses get bored, their motivation to work is
lessened hence their performance level goes down. When, the job is stressful, workers become
highly motivated

The Negative Effects Of Stress
Stress, what is it, how it Affects you and How to Deal With it
Riley C. Keim
Culver–Stockton College
Stress, what is it, how it Affects you and How to Deal With it
Stress can have both positive and negative effects on your body. Stress is what gives a person that
last burst of energy in a competition. Stress is what keeps people up at night, what makes them stray
from their normal diet and it can even go as far as making someone physically ill.
What is stress? Stress is one's body's natural response to threats and pressure. Athletes feel stress
during any game or race, students feel stress before a big test or exam. Workers feel stress when they
are assigned to a big project or up for a promotion. Stress causes feelings of nervousness, low
energy, and even tenses us up and makes us feel on–edge and easily irritable. When a person is
stressed out their adrenal gland kicks into overdrive causing high levels of adrenaline in the brain.
Distress is negative stress in a person's life. Examples of distress may include,
The death of a family member
The death of a lifelong friend
Separation from your spouse
The end of a long relationship Having money issues
If distress is not handled correctly it can lead to the feelings of hopelessness, irritability, and even
getting physically ill.
Eustress is the good stress in a person's life. Eustress can be caused by events such as
Entering into big tournaments
Being up for a promotion at work
The holiday seasons
Going on

Cause And Effects Of Stress
Causes and Effects of Stress
According to HeartMath LLC,"Stress is the basic cause of 60% of all human illness and disease".
Stress is a huge problem in the world today and effects many people. Everyone has different stress
triggers. For example, work, school, and children are all parts of life that many people struggle with
and cause them to go into overload. Stress take a toll on many people 's bodies and can cause serious
problems like high blood pressure, obesity, diabetes, and heart disease. In opposition to the people
who think that stress is a negative, some people say that it is a positive. They claim that it motivates
them, boosts their adrenaline, and makes them smarter.
Many people in the world experience stress in their ... Show more content on Helpwriting.net ...
employers an estimated $200 billion per year in absenteeism, lower productivity, staff turnover,
workers ' compensation, medical insurance and other stress–related expenses." If stress causes a
company money why are they continuing to overload employees with work. If they were looking at
the best interest of their company and their employees they would consider there life outside of
work and cut them some slack. Another effect in the workplace includes sleep deprivation from
staying up those long nights getting work done. Everyone needs sleep and if one does not get
enough it can affect how much they get done and the quality of their work.
In addition to stress in the workplace, finances is a huge stress factor for adults. This is not just a
small problem it affects many adults: "72 percent of adults admitted worrying about finances, and 22
percent called this stress extreme" (Addie, Kane). This is an ongoing issue in the world and
something that most if not all deal with in their lifetime. Keeping up with the bills and paying for
everyday expenses is very hard for some people to keep up with, especially those of which who
have a lower income. Adults in a lower income household are more likely to stress about money and
making ends meet. Along with income and finances, job loss and unemployment are other sources
of income for adults. When someone loses a job they no longer have a source of income to pay for
any expenses. They now have to worry

What are its effects? The effects of stress can be detrimental to the body and mind. The main effect
discussed in this report will be the forming of habits as coping mechanisms. Common habits include
unhealthy diets and smoking cigarettes. Smoking habits According to a recent survey I conducted as
of September 2017, illustrated in Exhibit A, approximately 70% of the Special Assets department
(SAD) smokes cigarettes. Of that 70%, 100% say they smoke as an old form of habit, and 100% of
that group agree that they take their smoke breaks to relieve work–related stress. Exhibit A When an
employee is faced with a deadline or report, they experience stress. When the employee has to
communicate with a customer or borrower, they experience stress. When the employee is being
micromanaged, they experience stress. There are so many factors that cause stress, thereby
triggering the habit of smoking. It is a quick and easy relief, but it is also temporary. Therefore, one
might go through multiple cigarettes in one working day. Although it helps to reduce the stress at the
moment, the smoking of cigarettes causes damage to the body, as well as those around them. This
habit is doing more harm than help, and could magnify the other effects from stress. Unhealthy
eating habits Another habit that should be addressed is unhealthy diets. A diet is not just a
specialized routine that cuts back on calories and counts macros. A diet, in this case, is merely the
food and drinks that one consumes on a normal day–to–day basis. Similar to smoking, eating fast
foods is a quick and easy way to relieve stress. Whether this habit relieves the stress by saving the
worry of spending too much money and time on eating, or simply because it feels good to eat
unhealthy foods, the body is suffering from it. There is even a term for this: "stress eating." This
implies overeating and indulging in "comfort foods," or foods that contain high levels of sodium,
fats, and sugars (Harvard Mental Health Letter 2012). According to the Harvard Mental Health
Letter, "a Finnish study ... showed that obesity was associated with stress–related eating in women,"
which is a serious issue within this company as well. The battle against obesity is an actual

The Effects Of Stress And On Stress
When people hear the words "life" and "stress" together in the same sentence the words alone may
already be causing some to acquire more stress. Stress is very common and known by every living
thing and can play a huge role in our lives. We have all experienced stress in some type of form. It is
a very unpleasant state of emotional and physiological arousal that people experience in situations
that are dangerous or threatening. It may also vary by its definition because it may mean something
slightly different to one person then it does to the other. Stress is not always categorized in the same
degree. It can be measured differently depending on age and the situation/event. Some people see
stress as an emotion that causes them to worry ... Show more content on Helpwriting.net ...
There are many illnesses that can be caused by certain stressful life events such as: obesity, diabetes,
depression, anxiety, aging and Alzheimer's disease.
Conducting the Research This research was conducted by Holmes and Rahe and it compiled of 43
life events that majority of people feel that cause more stress than others. The events ranged from
minor everyday changes one may face in their life to chaotic and disastrous events. As a reference
point they assigned marriage with the arbitrary number of 500 and told the patients to gauge their
responses using that value. If an event called for a higher amount of stress and change in one's life
than the value would be higher and if it was less stress than the value would be lower. For this
research, The Social Readjustment Rating Scale was used. This scale was created by Holmes and
Rahe in the late 1960's to measure the common stressors of everyday events. This scale was used to
determine the value of stress in a certain event. To use the scale the individual being tested would
have to add up all the values for the listed life events that were correlated with the individual, and if
the event happened multiple times within the past 12 months then the event would be multiplied by
the number of times it occurred. Every life stress event listed on the scale has an assigned value
which are referred to as "life change units (LCU's)." These life change units reflect the amount of

The Effects Of Stress On Stress And Health
According to a National Institute of Mental Health article on stress and health, stress is defined "any
change in the environment that requires your body to react and adjust in response." The body reacts
to these changes with physical, mental, and emotional responses.
Not all stress is bad, though. In fact, stress responses can be life–saving in necessary situations. The
chemicals and hormones released during a stress response prepare the body to face a threat or flee to
safety, this is commonly known as the fight or flight response. When faced with a dangerous
situation, your heart rate increases, you breathe faster, your muscles tense, and your brain uses more
oxygen, all functions necessary for survival (Brannon et al., 2014).
Nonetheless, those same chemicals that can be life–saving in short bursts are harmful if the response
is prolonged, as stress suppresses bodily functions that aren 't needed for immediate survival
(Brannon et al., 2014). Further, your immunity is lowered and your digestive and reproductive
systems stop working normally (McEwen et al., 2011).
Feelings normally related with chronic stress and an overproduction of the stress hormone cortisol,
are anxiousness, nervousness, distraction, worry, and depression (Brannon et al., 2014).
Additionally, stomachache is common due to a slowing in the emptying of the stomach. Increase in
appetite is another physical symptom of stress, which can lead to weight gain. Stress also causes a
weakening of the immune

Stress plays a prominent role in one's daily lives. Thus, it is important to identify stress and learn to
reduce and cope with stress in order to prevent stress–related illnesses that may occur. Stress has a
major influence upon one's health, thinking, behavior, and mood. Stress is commonly mistaken for
generally evoking negative associations; however, it is actually part of the human experience that
places pressure on people so that they may be able to perform at a higher level achievement.
Nonetheless, when stress becomes too much to handle, or becomes chronic, it can affect an
individual physically, mentally, behaviorally, and emotionally. What is stress? According to Debra
L. Nelson and James C. Quick, in Organizational Behavior, "Stress, or the stress response, can be
described as the unconscious preparation to fight or flee that a person experiences when faced with
any demand" (103). When an individual is stressed, the body thinks it is under attack, releasing
chemical messengers and hormones such as adrenaline and cortisol to prepare the body for physical
action. Through the release of hormones, it enables a person to quickly respond to "fight or flight."
For example, a group of explorers are in the Amazon rainforest, and they come across a jaguar; this
sends a signal to the individuals that a threat has approached, and sends information to their body
giving them the fight or flight ability. Furthermore, stress can be classified into two different
branches: internal

The Effects Of Stress On Stress And Stress
Merriam–Webster defines stress as "a physical, chemical, or emotional factor that causes bodily or
mental tension and may be a factor in disease causation" (Stress, 2015). Many people think of stress
as being overworked or overwhelmed, but stress can be caused by all facets of everyday life.
Through the evaluation of my stress self–assessment and the course readings, it has become
abundantly evident that stress impacts the body, is affected by motivation and emotions, and by
understanding the psychology of stress it makes everyday stress significantly easier to manage.
Stress assessments can be key to understanding your stress level, the causes of stress in your life,
and more importantly how stress is currently affecting you. After taking two online stress
evaluations, I have discovered that I am significantly more stressed that I was previously willing to
admit. Both tests revealed that I am in extreme danger of stress induced health problems and I was
able to directly relate many of my current health issues to the various stress factors in my life. In
light of these revelations, I was not surprised by the test results. Stress left uncontrolled can cause
illness, high blood pressure, strained relationships, headaches, fatigue, depression and anxiety to
name a few (Stress Management, 2000). For me, the signs of stress are being chronically tense,
easily agitated, or having a prolonged feeling of being overwhelmed. "When you have no control
over stress, all kinds of

Survivor: The Effects Of Stress
The Effects of Stress
According to Karyn M. Frick, "Chronic stress, the stress experienced overtime, can profoundly
interfere with psychological and brain function" (37). Survivor is a show where contestants are put
into situations which can push them to the limit. People compete in extreme conditions where they
are challenged both physically and mentally. It is easy to see why the contestants get so stressed out
on this show. Stress is a state of mental and emotional tension caused by problems in life. In the
show Survivor, stress impacts the players in many different ways.
In the show physical conditions is one of the main cause of stress on the contestants of Survivor.
Food deprivation is one of the reasons why contestants stress out. ... Show more content on
Helpwriting.net ...
The contestants are on an island for so long that after a while it begins to alter their personality and
it also prevents them from thinking rationally. Jenn, being such a strong player in "Livin' on the
Edge" is trying her best to get voted off (Episode 8). Jenn has broken down and is tired of the game.
Mentally she cannot continue to play, but physically she is still able, as she almost won the
immunity challenge. If contestants do not have the ability to think rationally the contestant's
cognitive thinking would also be affected. The contestants are separated from their loved ones and
they seem to become very emotional and worried about them. Shirin is assaulted by Will and has an
emotional break down because Will says that nobody likes Shirin not even her family. Shirin is
extremely affected by Will's strong words because of personal issues. As Frick says in "The
Neuroscience of Survivor", "It is the brain that forms attachments, feels emotions, and calculates the
odds in [peoples] favor" (Frick 34). Not only do the contestants get psychologically stressed when
they are separated from their loved ones but also when they do not have shelter, sleep, or food.
Contestants start thinking irrationally. Lack of shelter and sleep have caused Jenn to feel this way
and eventually quit survivor. Furthermore, the contestants on Survivor are put into groups with
complete

The Effects Of Stress On Health And Stress
The Effects of Stress
The effects of stress are varying to all. Stress comes in all sizes, shapes, colors, durations and
temperaments. Stress shows its face physically, emotionally, and mentally. Stress can last for a
moment or linger around for a life–time. Stress can appear as early as childhood, adolescence, or
perhaps not until years after becoming an adult. Stress shows its face in the tiniest fashions or in the
boldest statements. It can be big or small, positive or negative, quick or chronic; deadly or life–
changing; it all just depends. What does it depend on? It depends ... all humans are different. Stress
impacts our psychological and physical well–being. Big ways in which we recognize stress include:
abuse, ... Show more content on Helpwriting.net ...
(Miller & Blackwell, 2006). People who report major life irritations have more health issues than
those who have fewer irritants. Chronic levels of stress have been linked to higher levels of
precancerous cell growth. An important factor in relations to stress and how it affects us depends on
the ability to cope with the stress. Positive coping mechanisms equate to less stress related health
concerns. Less effective mechanisms coincide with greater negative health issues. Areas that hinder
higher levels of stress include: anger, hostility, and social isolation. Longer lasting stressors have
major impacts on people's lives. The good news here is that there are ways to live a less stressful
life. Stressors such as heart, PTSD (Post Traumatic Stress Disorder), depression and chronic stress
are linked to cumulative health concerns such as: gastro–intestinal problems, gum and mouth
disease, sexual dysfunction, diabetes, and other problems. Having a "half cup full" attitude is a huge
benefit to all. Ways in which to destress include relaxation techniques, meditation, yoga, stretching
and daily exercise.
The relationship between health and stress becomes more complex over the years. One way

Stress And Its Effects On Children
Humans are not the only species to undergo stress; it has been used as a survival tactic across all
lineages of organisms. One necessity of stress is when it produces the instinct of fight or flight, that
enables individuals to overcome a threatening situation or to run like the wind. In an advanced
society, stress has become self–produced and normalized into society, whereas people are always
looking for efficiency in the fastest way possible. However, not many individuals realize children
undergo stress at the hands of others that produce severe biological and psychological effects, as
well as long–term deficiencies. Considering, America is the wealthiest industrialized economy,
society needs to be aware of stress–related issued in children so that we can tackle the problem to
save current and potential victims. Stress in children is complex to detect, considering their still
developing and adapting to the surrounding environment. Unfortunately, there are cases when a
child is subjected to traumatic situations and never receive therapeutic treatment, thereby resulting
in some children remaining powerless to discover their own coping mechanism to ease the
emotional suffering. Although stress has imposed beneficiaries for the survival of humankind, Stress
becomes negative when an individual feels threatened and when they are not in control of the
situation. This type of feeling commences reactions that affect the brain and body that can destroy
physical and psychological

Stress And Its Effect On Stress Essay
Stress's definition according to college text book Psychology in my life, stress is; a group of
behavioral, mental and physical processes occurring when events match or exceed the organism's
ability to respond in a healthy way. When we think about stress it comes across as something that's
only negative, but stress in moderation can be good. This type of stress is known as being acute
stress, it's good and bad stress. When frequently experiencing acute stress for long periods at a time
it's becomes a little more sever stress know as episodic. Although episodic stress isn't the most serve
kind of stress, chronic stress is the more deadly types of stress. Theorist found that we experience
things out of our control, the body's natural response is to stress using perception and interpretation
to experience an emotion. There are classifications for different types of personalities because
people experience stress differently than others. Although many thing stress us out there are plenty
of ways to cope with stress in a healthy way before it's too late.
Stress is a part of our everyday lives. Theorists William James and Carl Lange, 19th century
scholars, where one of the first to connect stress with emotions. Their theory was when a person
experiences arousal from and event, the automatic nervous system (A.N.S.) reacts by making the
heart beat faster, increase perspiration, and muscle tensions. The brains interpretation to that is an
emotion (Sarah Mae Sincero, 2012). James and

The Effects Of Stress On The Body
We are pleased to present you with our technical report, "Is Merely Managing Our Stress Enough?"
This report addresses the topic of stress and how we manage it in our daily lives. We are hoping
others will be influenced to consider looking at stress a new way.
This report has enabled us to gain further knowledge and a fresh perspective on stress. Many
different aspects regarding stress, its effects on the body, how to manage it, and new ways to think
of stress are included. There are many different variables to consider regarding stress. Our research
has allowed us to address some of these circumstances.
Scientist Hans Selye defined stress in the 1930's. His research is the foundation upon which stress
information has been built. ... Show more content on Helpwriting.net ...
We have put a sincere effort toward a presentable document, and making it as informative and
articulate as possible.
Our study involved three areas of interest. First, defining stress, considering the history and the basic
physical process involved when faced with a stressor. Second, we looked at the current methods for
managing stress and the positive impacts of such practices. Finally, we considered the newest
research about how changing our perception of stress and our perceived control of stress could
benefit us with healthier and longer lives.
We learned that our body 's reaction to stress is biological and automatic and has been a function of
our survival for as long as mankind has existed. It is what kept our ancestors alive. Today, it can be
what kills us.
Current methods for handling stress include managing our body, managing our situation and
managing our mind. Managing our body has to do with trying to regulate our response to stressors
with practices like meditation, relaxation, and exercise. Managing our situation involves our social
support through relationships with our loved ones and friends. It can include religious groups we
might belong to or a practice of spirituality that enables us to deal with the stress in our lives.
Managing our mind is done through coping mechanisms, some of which are automatic and

Effects Of Stress Essay
What does stress have on health?
What makes you feel the tension, pressure, or depressed? If you are a student it's a school. Every
day an educational routine, such as tests, homework, grades, final exams, and etc., develop lots of
stress in students' bodies. Teens are always confused what they want to study in the future, which
major they want to study, and where to take money for education. All of these makes students stress
a lot and cause sleep deprivation. Stress, caused by work, also may hit your health. The first thing
you thought when you get a job – money. You need money for paying your bills, buying food,
spending it for self–needed things. However, you worry if it will be enough money for all of these?
And it becomes a real ... Show more content on Helpwriting.net ...
And now the person is pestered not only by the stress that does not allow to fall asleep, but also the
very position of impossibility to get a full sleep. It is not enough to take one medication to overcome
depression and restore a normal emotional state. A person must try to rediscover yourself and find
life orientation. This will help to make a variety of meditative practices, psychological counseling,
yoga, support of loved ones. Reading books before going to bed or listening to light music also
helps to relax and distract from their own problems and anxieties.
Secondary, with our usual rhythm of life, we often do not notice how we drive ourselves into
overexertion, which in the future can lead to not the most pleasant consequences. Namely, after or
during stress, our head often hurts. People between the ages of thirty and forty are most often
exposed to TNC (Tension–Type Headache), especially mental workers, as well as employees whose
work is associated with continuous fine motor skills. Stress causes not only emotional stress, but
also a long concentration of attention, accompanying active brain activity and physical overstrain.
And this work is accompanied by an unchanging sedentary lifestyle, when excessive concentration
does not allow you to remember that from time to time you need at least to change the pose in the
chair. All this leads to a hypertonic muscle of the body (eye, neck,

The Effects Of Stress On The World
On the topic of stress, research has widened eyes on the issues of stress because stress is related to
how many hours one is spending away from family or friends. In America, it was customary that
people work long hours. "In the U.S., 85.8 percent of males and 66.5 percent of females work more
than 40 hours per week"(G.E. Miller). But for many Americans, more work leads to more stress and
a lower quality of life. This amount of stress is not only known to the United States of America, it is
actually culturally extended to other parts of the world. "At least 134 countries have laws setting the
maximum length of the work week; the U.S. does not" (G.E. Miller). In Japan overwork is known as
"Karoshi" meaning death by suicide caused from ... Show more content on Helpwriting.net ...
First, teachers don't get equal pay then gets mistreated by those involved in their work environment
like the principle, or more commonly, the students. Generally, with other jobs as well, money is
always top of mind. When Kontje talks to employees, she concluded, "These employees want to do
better with their money. They know they should be saving for retirement. The know the need to have
an emergency fund. They just don't know where to start." Money and the economy is a huge stress
factor. No matter what job one has, they are constantly worried about how to pay the bills or
planning out their spendings, vacations and if there is enough money for it. Although, The American
Psychological Association (APA) has released its latest "Stress in America" report, with some good
news to report. Overall, average stress levels in the US are trending downward. Nearly three–
quarters of the people surveyed said they had stressed about money at some point in the last month,
while only a quarter said they are stressed about money most or all of the time. Stress levels are
decreasing, but that still leaves more than half of workers stressed. No matter how low stress levels
decrease, people will always have stress.
Sociality is a significant factor leading to stress and stress can be something that imposes on one's
social life. When undergoing high–level or persistent stress, individuals frequently

Stress And Its Effect On The Body
Stress and its Role in the Body
People have very different ideas with respect to their definition of stress. Probably the most common
is, "physical, mental, or emotional strain or tension". Another popular definition of stress is, "a
condition or feeling experienced when a person perceives that demands exceed the personal and
social resources the individual is able to mobilize." (stress.org). Most use stress as a negative
condition that causes people to breakdown and become frustrated. This is totally misunderstood,
stress is actually a reaction to a stimulus that causes dysfunction in our mental and physical state.
People experience stress in a variety of ways such as in school, sports, competitive activities, work,
and many more. The stress builds up and affects the body emotionally, physically, mentally, and
behaviorally.
Stress has emotional effects on the body and can cause people to do things they wish not to. The
emotional effects of stress come in so many different forms such as bipolar illness, depression,
anxiety disorders and personality changes. People feel overwhelmed and pressured in doing great
things when dealing with emotional stress. According to stress shack, "It can increase the incidence
of frustration, feelings of a lack of purpose in life, or depression and anxiety." (stresshack.com)
Many start to doubt themselves and not pursue certain goals because in their mind they fear failure.
For example, people who are dealing with depression have low energy

Stress plays a prominent role in one's daily life. Thus, it is important to identify stress and learn to
reduce and cope with stress in order to prevent stress–related illnesses that may occur. Stress has a
major influence upon one's health, thinking, behavior, and mood. Stress is commonly mistaken for
generally evoking negative associations; however, it is actually part of the human experience that
places pressure on people so that they may be able to perform at a higher level achievement.
Nonetheless, when stress becomes too much to handle, or becomes chronic, it can affect an
individual physically, mentally, behaviorally, and emotionally. What is stress? According to Debra
L. Nelson and James C. Quick, in Organizational Behavior, "Stress, or the stress response, can be
described as the unconscious preparation to fight or flee that a person experiences when faced with
any demand" (103). When an individual is stressed, the body thinks it is under attack, releasing
chemical messengers and hormones such as adrenaline and cortisol to prepare the body for physical
action. Through the release of hormones, it enables a person to quickly respond to "fight or flight."
For example, a group of explorers are in the Amazon rainforest, and they come across a jaguar; this
sends a signal to the individuals that a threat has approached, and sends information to their body
giving them the fight or flight ability. Furthermore, stress can be classified into two different
branches: internal and external. Internal is the ability to send messages and waves throughout our
body, resulting in the release of chemicals and hormones. On the other hand, external is the ability to
sweat, blush, itch, or anything that physically affects a person. Both of these factors control one's
entire bodily function of stress. Stress can be both positive and negative, and can impact how one
interact and function on a daily basis. Stress is commonly mistaken for generally evoking negative
associations, however a little stress can actually be good for a person. Accordingly, when the body
experiences a stressor, its "fight or flight" response kicks in as a way to protect oneself by staying
focused, alert, and allowing one the extra energy he or she need

Emotions in the workplace play a crucial role in how organizations communicate within and to the
outside world. Emotional states in the workplace have strong influence on the outcomes and dictates
behaviors and attitudes within organizations. Positive emotions help employees attain favorable
outcomes including job enrichment, achievement and higher quality social context. There is smooth
relationship in the workplace when there are positive emotions. Negative emotions on the other
hand change the attitude of employees towards work. They become pessimists and unmotivated and
this attitude negatively affect performance. Negative attitudes may cause employees not to achieve
anything. The goal of the organizations therefore is to cultivate positive emotions in the workplace.
Negative emotions should be replaced with positive ones. Negative emotions are actually caused by
workplace stress. In fact workplace stress is the mother of all negative emotions. It is the source of
conflict and burnout. Dealing with workplace stress is therefore a way to cultivate positive emotions
in the workplace. The effects of stress in the workplace Stress disrupts the capability of workers to
render quality service to the community. Health and stress are related. Stress has an adverse effect
on the wellbeing of an individual. Stress can negatively affect the mental, social and physical
wellbeing of a person. Stress reduces the attention span of a person, making him incapable of
rational judgment

The Effects Of Stress On Students With Stress Management
Relief Stress is something everyone deals with on different levels and in different ways. Stress can
originate from daily hassles, bad time management, and big life changing decisions. College is
where all three of these appear to meet; whether it be deciding what career to chase, the impending
terror of midterms, or what to eat for lunch stress is surrounding college students. If universities do
not look into ways of helping students with stress management, than students are not only at risk of
a rough college experience but they are possible health issues. The University of Oklahoma has
taken into consideration that stress affects its students; they have posted a guide line of signs of
stress and how to deal with it on the OU Police Department page. My question is why is the
information on the OUPD site instead of where it can be more visible? Do students even know about
the page and is the page even mentioned to incoming freshmen? Are there ways the university
prepares or informs students of the stress they may deal with while in college? With the current page
titled College Stress buried in the OU police department webpage not many people are going to find
the page. For someone to find this page they would need to go to the OUPD web page and look
under the first–aid and health tab to find the information. The information on the site is divided up
into four categories; the first one is Effects of Stress on Your Body, followed by Warning Signs Of
Stress, Causes of

Effect Of Stress On Students
1.0 Introduction
Stress can define as Balancing classes, tests, projects, extra–curricular activities and work is enough
to make anyone feel overwhelmed, especially with final exams right around the corner. Having
stress in your life is unavoidable, but there are steps students can take to mitigate its effects on their
lives and health. Going off to college involves significant adjustments to student daily routine;
student sleeping and eating habits, time–management skills, and stress levels will be altered in one
way or another. And even though it's been barely three months since you left high school, you are
now expected to be more independent and self–sufficient. Adapting to this new life stage and the
inevitable stress that comes with ... Show more content on Helpwriting.net ...
(JC, 1997)
The experts agree that it is important for students to have stress–relief techniques that help them
return to a calm and relaxed state of mind, even if the stress is still present. De–stressing techniques
vary, and what works for one student might not work for others. Jantz says to restore student sanity,
some people may only need something as simple as taking themselves out of their normal setting.
Going outside and sitting under a tree can help regroup thoughts and let out some stress
1.1 Statement of The Problem
1.1.1 Many assignment to do at one time
Sometimes they prefer to do their assignments one or two days before submission date. Students
will feel stressed to get everything, having trouble to finished all the assignment and don't have time
to rest.
1.1.2 Time management between study, co curriculum and rest are not well managed
Some students are very active in college with their co curriculum until forget about study,
assignments and having g good rest. This is because some students consider that co curriculum is
more interesting compares the activities in academic. Moreover, attend the class in the morning and
co curriculum activity at the evening will be effect the time to rest. It also will be affect students'
emotional because of less rest until do not have

"Stress is the body's response to any change that requires an adjustment or response. The body reacts
to these changes with physical, mental and emotional responses. Stress is a normal part of life."
(WebMD UK) Stress is the feeling of being under too much mental or emotional pressure. Pressure
turns into stress when one feels unable to cope. For workers everywhere, the economy may feel like
an emotional roller coaster. "Layoffs" and "budget cuts" are common in the workplace, and the
result is increased fear, uncertainty, and higher levels of stress ( Jeanne Segal, Melinda Smith,
Lawrence Robinson, and Robert Segal, 2015).
Symptoms of Stress
These are some of the symptoms of stress: Truancy, getting away from work obligations,
arriving ... Show more content on Helpwriting.net ...
A model of framework of the effects of the stress on performance shows that, there are 4 types of
individual effects of stress which are: Cognitive, Emotional, Behavioural, physiological. Behind
every successful business there is an excellent team working strategy. With companies who are
facing problems to execute its strategies and potential in order to reach the aimed profit, should look
after the employees and try to make them enjoy the work environment. If the employees are stressed
or burdened with work, it leads to team effects of stress which are Decreased Coordination,
Decreased Cooperation and Ineffective Communication (Aaron S. Dietz). Poor communication
between the team members, would not bring out innovative ideas for the business, mutual
understanding and wide range of perspectives from every individual.
It is broadly recognised that workload is a multidimensional construct (Yeh and Wickens, 1988) and
that stress is a component of a person–environment/task transaction that involves the individual 's
evaluation of his accessible assets with respect to errand requests (Matthews, 2001).
Theory of organisational Stress
As per Cote S. and Morgan LM (2002), anxiety is fundamentally a type of upsetting feeling and has
the possibility to expand worker turnover. In any case, different creators, for example, Hart and
Cooper (2001) point out that established researchers still has not came to a concurred position on

The Effects Of Stress On The Stress Of The World Stress
People all over the world stress about something every day. Stress can lead to many dangerous
health problems and can strain relationships with other people. People in the United States stress
over many of the same issues. I stress about school, work, family issues, and social life. School
causes me to stress more than any of the other issues. I attend college classes five days of the week
and I commute an hour to Kentucky Wesleyan and an hour back home every day. I just started
college and every week I receive many assignments and test. In most classes, test consist of a big
part of my grade, so doing well on test will help me pass and will help me stress less. In order, to
manage the stress that test cause me, I will need to use a proactive strategy to combat the stress of
the test. A proactive strategy is a strategy to cope with the stressor. Since, I cannot eliminate the test
I need to cope with them. A way to do that is to study the test material for thirty minutes every night
to ensure I know the material. Also, I stress over assignments. College assignments differ from high
school assignments. Professors expect more from your work than high school teachers do, therefore
it makes the assignment more stressful. I forget about the assignments sometimes and wait until the
day before to start the assignment causing more stress to finish the assignment in time. I need to use
a proactive strategy to cope with the stress of the assignments. I can use an agenda to help keep

The Effects Of Stress On The Body
Stress
Stress has no defined definition and cannot be measured. It varies across each individual. It can be
either good stress or bad stress depending on the nature, extent and outcome. It can be a good stress
if it is temporary, positive, motivational and helpful for an individual to accomplish more and can be
a bad stress if it leads to mood swings and affects body systems. Stress is mostly commonly known
as physical, emotional and mental disturbance of a human body. Things that are stressful for one
person cannot necessarily be stressful for others.
Workplace stress is common in adults but children, teenagers; elderly people can also undergo stress
for various reasons that can include increase violence, peer pressure, substance abuse, social
isolation, loneliness, loss of support etc. These are powerful stress busters.
Contemporary Stress
This kind of stress can cause more psychological problems than physical threats. Blood sugar level
increases, blood clots can occur, rapid increase of heart rate and blood pressure. Our body undergoes
changes to fight or flight the stress but when this is repeatedly invoked it may lead to heart attack,
stroke and other deadly conditions.
Effects of Stress
Stress can lead to emotional and physical disorders including anxiety, depression, stroke, heart
problems, gastrointestinal disorders, mood swings, skin diseases and various other diseases. The
American institute of stress has a list that shows 50 common signs and symptoms of stress.

Effects Of Stress Essay
Breann Fleshman
Professor Brock
English 101E –04
October 23, 2017
What Effect Does Stress Have on Health? Many individuals face the problem of stress today. Every
individual will eventually experience stress at some point in his or her life. Stress is defined as an
internal state which can be caused by physical demands of the body or by environmental and social
situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for
coping. An environmental situation could be a natural disaster such as a hurricane and a social
circumstance could be work. This means that stress is typically inevitable; humans encounter
multiple kinds of stressors. Each of these stressors produces different outcomes. Stress can ... Show
more content on Helpwriting.net ...
When the acne worsens, the person will then have to go find a solution for their acne. Teenagers are
sufferers to stress related acne breakouts, as hormones are very unbalanced and constantly changing.
Adults however, will find that their acne formed from high levels of stress. Both age groups suffer
regardless due to cells that produce sebum during stress. Situations that put individuals into
emotional distressing situations will cause an outburst of acne. These cells will continue to produce
sebum uncontrollably causing worsened symptoms for the victim.
When stress occurs, this creates a mental disturbance in the mind. This mental disturbance or
disruption creates insomnia, which is the inability to sleep. Stress has the ability to create
hyperarousal upsets the balance between sleep and wakefulness. The increase in stress will feed this
unbalance creating insomnia. "Thirty–seven percent of adults report fatigue or feeling tired because
of stress" and "More than one–third of teens (35 percent) report that stress caused them to lie awake
at night"(American Psychological Association 5,2). Stress affects insomnia by making it even harder
to fall asleep and to stay asleep.
Stress frequently affect your life physically as well as mentally. The psychological toll on one could
result in anxiety. As the human body undergoes these changes, anxiety and stress go hand in hand,
as one reflects against the other in an unfortunate

The Negative Effects Of Stress
Introduction Stress is defined as "a specific response by the body to a stimulus, as fear or pain, that
disturbs or interferes with the normal physiological equilibrium of an organism" (Dictionary.com,
n.d.). Stress is part of the health and illness continuum and it can cause illness through physical
changes or behavioral changes. The role of stress and pain experienced by an individual can affect
their psychological well–being as well as their physical well–being. The psychological factors of
stress determine whether or not stress develops into an illness. There are different types of
psychological factors or moderators that can be used to alleviate stress and relieve pain. In 2011, a
research study showed that blogging may have health benefits in treating chronic pain and illness.
(Ressler, et al., 2012) I will attempt to identify and describe the positive and negative effects of
blogging in regards to stress and illness.
Blogging to Communicate A blog is defined as an online journal; a website containing a writer's or
group of writers' own experiences, observations and opinions. Therefore, blogging is, to express or
write about a topic in a blog (Dictionary.com, n.d.). According to the research article written by
Pamela Ressler and colleagues, Communicating the Experience of Chronic Pain and Illness Through
Blogging, "blogging about chronic pain and illness may decrease a sense of isolation through the
establishment of online connections with others and increases a

The Causes And Effects Of Stress
Jasmine Rinear
CHTH210
10/19/17
Stress is something that is inevitable, but what people do not always understand is the fact that
anxiety, depression, sadness, and stress all impact your physical well being. All of these factors
trigger a lower immune system, now picture being in poverty with fear and stress, what people do
not get is the fact that it is not just being hungry or feeling less clothed, it is the feeling of believing
you that are unwanted, uncared for, and unloved. The term stress filled with uncertainty that is used
to describe a dreadful continuous event or responding to events. Growing up in poverty can lead to
poor health and social outcomes, which can also have the impact of morbidity and chronic diseases
that impoverished kids from academic achievements and more behavior problems and emotional
issues (Gupta, 2007). This also includes inadequate health and educational resources which creates a
toxic environment, fewer social opportunities and more exposure to trauma. It is important to
recognize that stress is a trickling effect, it affects you but also the people around you. Stress can
influence the way the brain develops. During, fetal brain development, a very long process starts
after the tenth gestational week when organs, begin to form, during this time the body is extremely
vulnerable to the excessive maternal stress hormones which can change the cognitive function and
behavior of the baby. (Lefmann,2014) The hippocampus is related to memory and

Causes And Effects Of Stress

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