Yoga anatomy

z/L/ /rgf la1fg
Basic HUMAN Anatomy
;xhstf{ M
8f ;/f]h s'= ;'jfn
For : Paatanjal yog Trainning
For Paatanjal Yog Teachers' Traning @shubhakamana party palace

Paatanjal Yog Ne
•z/L/sf] ;+/rgf / agfj6 sf] cWoog
g} z/L/ /rgf la1fg HUMAN
ANATOMY xf] .
•z/L/sf] ljleGg c+u / To;sf]
sfo{nfO{ z/L/ lqmof la1fg
(Physiology) elgG5 .
z/L/ /rgf la1fg ANATOMY

Paatanjal Yog Ne
जीवनको संगठन
• Cells sf]if
• Tissues tGt'
• Organs c+u
• Organ Systems c+u k|0ffnL
• Organism hLa

Paatanjal Yog Ne
Dffgj z/L/sf k|0ffnLx? Human SYSTEMS
• 11 Systems
• !! k|0ffnLx?

1-INTEGUMENTARY (Skin) 5fnfSystem
•z/L/sf] ;aeGbf 7"nf] c+u
•k'/f zl//sf] !% k|ltzt

Paatanjal Yog Ne
sfo{x? M Functions
• ;'/Iff lelq c+u tyf g;f
• z/L/jf6 cgfjZos g'g / o'l/of
lgsfNg]
• z/L/sf] tfkqmd ldnpg]
• vitamin D agfpg] sfo{df ;xof]u

2-SKELETAL System cl:yk+h/ k|0ffnL
• lgDg lsl;dx? ldn]/ ag]sf] k|0ffnL h;df M
• Bones, x88L
• cartilages कु कुु रे हाड़
• ligaments & tendons, हड्डी जोड्ने
तन्तु
• joints हाडको जोनी

Paatanjal Yog Ne
Functions sfo{x?
• dxTjk'0f{ c+ux?nfO{ ;'/Iff ( Protections
• z/L/sf] 9frf (shape)
• /ut agfpg] Blood Production
• Calcium , Phosphorus e08f/0f
Storage
• z/L/sf] tf}n yfDg' Support
• ljleGg rfn tyf ultx? Movements

Paatanjal Yog Ne
xl8sf] agfj6 Composition
•Composition
• kfgL Water &) %
• K|f]fl6g Protein @@ %
• ldg]/n Mineral #%

Paatanjal Yog Ne
xf8 (BONE)
• 206 Bones
• s8f xf8 Compact Bone
• g/d xf8 spongy bone

Paatanjal Yog Ne
xf8sf] jlu{s/0f
• Long Bone nfdf]
• Short Bone 5f]6f]
• Flat bone r]K6f]
• Sesamoid Bone e'ml08Psf]
• Irregular bone afuf]ltuf]

Paatanjal Yog Ne
• 33 vertebrae xf8x?
• d]?b08sf % efux?
• Cervical 3f6L &
• Thoracic 5flt !@
• Lumbar sDd/ %
• Sacrum k'R5/ %
• Coccyx k'R5/ $
d]?b08sf xf8x?

Paatanjal Yog Ne
9f8 b'Vg] lsg ?
• ljleGg /f]ux?
• a:g] , lx8g] a]nf d]?b08sf]
position gldn]/
• sfd ubf{ z/L/sf] cj:yf
gldn]/

Paatanjal Yog Ne
yfO/fO8 u|GyL / SoflN;od

Paatanjal Yog Ne

Joints hf]gL{
• b'O{ jf b'O{ eGbf al9 xf8x?sf] hf]l8g] jf ldNg] 7fpnfO
hf]gL{ (Joints) elgG5 .
• hf]gL{sf lsl;dx?
•Immovable or Fibrous joints crn hf]gL{
•Slightly Movable or Cartilaginous joints
cw{rn hf]gL{
•Freely Movable or Synovial joints rn
hf]gL{

Fibrous or Immovable Joints crn hf]gL{
• rnfpg gldNg] hf]gL{
• x88Lx? fibrous tissue n]
hf]8]sf hf]gL{
• rnfpg g;lsg] hf]gL{
• vKk/sf] hf]gL{

Slightly Movable or Cartilaginous Joints
• cw{rn hf]gL{
• rnfpg gldNg] jf xNsf rnfpg ldNg]
hf]gL{
• x88Lx? Cartilage n] hf]8]sf hf]gL{
• Examples
• नाइटो तलको हड्डी Pubic
symphysis sf] hf]gL{
• मेरुदण्ड sf] Intervertebral
joints

Synovial Joints or Freely Movable Joints
• rn hf]gL{
• dfHhfn] rnfpg ldNg]
• hf]gL{sf x88L ljr vfnL efu
joint cavity ePsf
• hf]gL{sf] kfgL Synovial
fluid ePsf]

Paatanjal Yog Ne
Ligaments and Tendon
• xl8 / xl8 hf]l8g] tGt'
• Bone to Bone attachment by fibrous tissue→ Ligament
• df;' / xl8df hf]8g] df;k]zL → tendons

aif{ a9b} uPkl5 xf88Ldf kl/jt{gx?
• Calcium sf] dfqf 36b} hfg'
• xf88L dlsP/ hfg]
• #) jif{ kl5 xf88L lvOg z'? x'G5
•Spongy bone weakens before
compact bone
• dlxgfjf/L /f]lsPsf dlxnfx?df l56f] x88L

sd/sf] x88L eflrg'
d]?b08s]f x88L eflrg'

Paatanjal Yog Ne
ljleGg /f]un] ubf{ x'g] hf]gL{ b'vfOsf sf/0fx?
• x8L lvOg]
• afy/f]u
• ls6fg'sf] ;+qmdg
• df;'sdh]f/ eO{ b'Vg] ;d:of
• hf]gL{df /ut jf kfgL hDg'
• yfO/fO8
• l8k|]zg
• hf]gL{ tyf xl8sf] rf]6

Calcium x'g] vf2j:t'x?

3- MUSCULAR System df;k];L k|0ffnL
FUNCTIONS :
• Ps7fp af6 csf]{ 7fp cfpg hfg
(locomotion)
• laleGg c+ux? rnfpg
• z/L/df tfkdfg a9fpg

Paatanjal Yog Ne
df;k];Lx?
• df;k];L(Muscles)sf lsl;dx?
• Skeletal or voluntary muscles स्वैच्छिक म ांसपेशिहरु
• x88L df hf]l8Psf df;k]zLx?
• 600 eGbf a9L df;k];Lx? x88Ldf hf]8]sf x'G5g
• Involuntary Muscles cस्वैच्छिक म ांसपेशिहरु
• Cardiac माांसपेशिहरु (Muscles)
• d'6'df /x]sdf] df;'
• Smooth माांसपेशिहरु (Muscles)
• cfGb|df /x]sd]f df;'For Paatanjal Yog Teachers' Traning @shubhakamana party palace

Paatanjal Yog Ne
• df;k]zLsf] Contraction सांकु चन /
relaxation विश्राम n] z/L/sf] ljleGg
efu rnfpg / Ps 7fpaf6 csf{] 7fp hfg
;lsG5 .(Locomotion)
• oxL rfn af6 z/L/df tfk a95 .
• ha xfdLnfO lr;f] nfU5 , xfd|f]
hLp sfDg yfN5 .
• of] eg]sf] z/L/sf df;k]zLx?
rN5 / tfk Nofpg sf] lglDt xf]
hf8f]df z/L/ lsg sfD5 ?
ha lx85f]} →z/L/ tftf] x'G5→ kl;gf cfp5 .

4- NERVOUS :gfo" k|0ffnL
• dfgj z/L/df lqmofTds / ;dGjofTds
sfo{ ;Dkfbg ug{] k|0ffnL
• Brain,lu8l8
• spinal cord, मेरुदण्डको
• nerves g;fx?
• Motor Nerves
• sensory receptors

Paatanjal Yog Ne
:gfo" k|0fnL k|sf/
• Central Nervous System (CNS) s]Gb|Lo :gfo'
k|0ffnL
• Brain +Spinal Cord
• Peripheral nervous system PNS kl/lwo :gfo'
k|0ffnL
• s]Gb|Lo :gfo' k|0ffnL (CNS) / cGo z/L/ ;+u
;dGjo u5{
• g;f(Nerve)
• Autonomic Nervous system ANS
• :jrfnLt :gfo' k|0ffnL d'6', kmf]S;f],k]6 , cfGb|f
• Sysmpathetic
• Parasymphatetic
परिधीय

Paatanjal Yog Ne
:gfo' k|0ffnLsf sfo{x?
• ;Dk'0f{ z/L/sf sfo{x?nfO{ lgoGq0f df /fV5
.
• s'g} klg k|0ffnL :gfo'k|0ffnL ljgf sfo{ ug{
;St}g
• ;j} k|sf/sf dfgl;s lasf;
• :d/0f, cg'ej, af}lbsTj, a'l4 ljsf;, :kz{,
cfgGb,

5- ENDOCRINE System u|GyL k|0ffnL
• z/L/sf lagf gnLsf u|GyLsf k|0ffnL
• x/]s uGy|Laf6 xdf{]g pTkfbg x'G5 .
• uGy|Lx?
• Pituitary,
• thyroid,
• adrenals,
• thymus,
• pancreas,
• ovaries,
• testes…..etc.

•ljleGg
u|GyLx?af6
pTkfbg x'g]
xfdf{]gx?

6-Blood Circulatory /Qm;+rf/ k|0ffnL
c+ux?
• Heart,d'6'
• /ut Blood
• blood vessels,/QmgnL
• wdgLx? (Artery)
• zL/fx?(Veins)
• zL/fx? /Qmsf]lifsf Capillaries
•

Paatanjal Yog Ne
sfo{x? Functions
• /utsf] dfWodjf6 O2 nutrients,
hormones, & other substances Nofpg]
/ k'/ofpg] sfo{
• z/L/jf6 kmf]x/, CO2 tyf cGo ljsf/ Waste
products lgsfNg] sfo{
• WBC n] /f]u tf afxo rLhx? af6 arfp5

7- LYMPHATIC System nl;sf k|0ffnL
ORGANS c+ux?
• Lymphatic vessels, LnDk gnL
• Lymph nodes, lnDk uf7f
• spleen, lkmof]
• Thymus Gland
• tonsils

Paatanjal Yog Ne
sfo{x?
• /QmgnLaf6 ;f];]/ lng g;s]sf kbfy{x?nfO{
;f]/]/ k'g /Qm;+rf/ k|0ffnL g} k7fpg] sfo{
• z/L/sf] /utnfO{ ;kmf ug{] sfo{
• z/L/sf] k|lt/Iff k|0ffnLnfO{ alnof] agfp5

8- RESPIRATORY System :jf;k|:jf; k|0ffnL
ORGANS c+ux?
• Nose ,Nasal cavity gfs
• pharynx, s07
• larynx,
• trachea, :jf;gnL
• nchi, pk:jfgnL
• bronchioles :jf;gnLsfx?
• lungs kmf]S;f]

Paatanjal Yog Ne
sfo{x?
•Oxygen nfO{ z/L/df Nofpg]
•Carbondioxide nfO{ z/L/af6
aflx/ k7fpg]
•/ut / kmf]S;f] aLr Uof;x?
Exchange ug{]
•z/L/sf] tfkdfg ldnfpg]
•cfjfh lgsfNg ;xof]u

9- DIGESTIVE System kfrg k|0ffnL
ORGANS
• Oral cavity,
• esophagus,
• stomach,
• small intestine,
• large intestine,
• rectum,
• anus
• (liver & pancreas)

Paatanjal Yog Ne
sfo{x?
xfdLn] vfPsf] vfg
nfO ;fg]f eGbf ;fgf]
agfpg] / To;nfO
zl//n] ;f]:g] sfo{

10- URINARY (EXCRETORY) d'q k|0ffnL
ORGANS
• Kidney, d[uf}nf
• ureter, d'qgnL
• urinary bladder, d'qy}nL
• urethra, lk;fadfu{

Function
• lk;fa agfpg]
• d[fuf}nfn] /ut z'l2s/0f ul/ laiftm
urea & uric acid lk;fjsf]
dfWodaf6 aflx/ lgsfNg]
• z/L/df kfgLsf] dfqf ldnfpg]
• z/L/df h:t} SOdium ,
Potassium sf] dfqf Aofn]G; ug{]
• Acid –base balance ug{]
• /QmrfknfO{ lgoGq0f df /fVg]For Paatanjal Yog Teachers' Traning @shubhakamana party palace

11- REPRODUCTIVE system k|hgg k|0ffnL
;Gtfg pTkfbg ug{] sfo{df efu lng]
k|ToIf jf ck|ToIf c+ux?sf] ;d'x nfO{
k|hgg k|0ffnL xf]
ORGANS c+ux?
• Male
• Seminal vesicles,
• prostate,
• penis,
• vas deferens, testis, scrotum
• Female
• Ovaries, c08fzo
• mammary glands,
• uterus, vagina, uterine tube

sfo{x?
• ;Gtfg hGdfpg] sfo{
• Male
• – testes produce sperm &
male sex hormones
• Female
• – ovaries produce eggs &
female sex hormones;
mammary glands for
nourishment

wGojfb
• thanks

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