This document provides information about a workshop titled "Most and More - Fun Filled Life Skills for the Modern Woman" led by Dr. Meena Shah. The workshop is designed to empower and motivate women through discussion of topics important to women such as parenting, health, nutrition and safety. It includes presentations, group discussions and games. The workshop can be customized and is offered for Rs. 20,000 in Ahmedabad or Rs. 30,000 plus travel expenses elsewhere in India. Infrastructure such as a venue, audiovisual equipment and refreshments must be provided by the client.

1. MEDICO MEDIA
“MOST AND MORE – FUN FILLED LIFE SKILLS
FOR THE MODERN WOMAN”
Dr. MEENA SHAH.
( Health Care Consultant )
4/C, Trade Center, Stadium Circle, Navrangpura, AHMEDABAD.
Ph. (O) : 26400405 (R) : 27411130 (M) : 9824064806
E - Mail : drmeenashah@medico-media.net
HEALTHY LIVING MADE SIMPLE

2. Background
A Woman plays many roles in the society. She holds the family together. She is
often an earning member. As a mother she molds the future of her children. As a
wife, she is the pillar of strength and support for the husband. As a daughter and
daughter-in-law she cares for the parents. As an earning member, she supports
the family’s finances.
On the occasion of woman’s day, we celebrate womanhood and all things that are
important to a woman. To commemorate this day, we have a special workshop
designed to empower and enliven women in your organization as well as colonies.
This special workshop is a unique combination of topics that are closest to a
woman’s heart and games interwoven that will lift their spirits and build
camaraderie. Please note that this workshop can be modified according to needs
and preferences.
The topics included in this fantastic workshop
1. Celebrating the many roles of a woman.
 Develop high self esteem and confidence
 Positive Attitude, Positive Thinking, Positive Life
 Living life Full of Energy
2. Parenting
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Overcoming the various challenges of parenthood
Raising healthy children
Raising happy and motivated children
Dealing with pressures of examinations and competitions - For you and your
child

3. OR
2. Gynec Care For Women
 Question – answers and interaction on gynecological health and preventive
care
 Head to Toe Care for Women
 Video presentation on menopause, osteoporosis, anemia, and other women
related topics
3. Healthy cooking
 Importance of healthy nutrition
 Menu planning for healthy and easy meals
 Low calorie and healthy cooking tips and videos
OR
3. Healthy Diet and Weight Management
 Importance of healthy nutrition
 Nutrition guidance for weight loss and weight management
 Eating healthy while eating out
4. Safety and Empowerment For the modern woman
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Safety consciousness as a way of life
Safety at workplace
Safety at home
Safety in public places
Safety during travel
Safety while shopping
We Have Developed Some Fantastic Games That Are Interwoven In The
Workshop Making It Fun And Interactive.

4. DETAILS & MODALITIES OF PROGRAM
DURATION
:
5-6 Hours
LANGUAGE
:
English / Hindi / Gujarati.
PARTICIPANTS
:
20- 30.
METHODOLOGY
:
Pre-seminar Evaluation.
Group Discussion
Audio Visual Presentations.
EXPERTS
:
Dr. Meena Shah -Healthcare Consultant.
Mrs. Naini Shah
Mrs. Pragna Shah
Dr Minjan Patel
PROFESSIONAL FEES
:
Rs. 20,000/- For Ahmedabad
Rs. 30,000/- + Travel + Lodging of 2Faculty
Members For Out of Ahmedabad
DVD CHARGES
:
Rs.150 – DVD Mind Body Fitness
Rs. 150 –CD ROM Stree
INFRASTRUCTURE
FACILITIES
:
To be provided by you :
a ) Venue.
b) LCD & Integrated Sound System
c) Computer / laptop.
d) Mike System.
e) White board.
f) Writing pads and pens.
g) Lunch / Refreshment.