This document advertises a seminar called "The Complete Woman" about health, lifestyle, and stress management for women. It will cover total holistic health care including physical, mental, emotional, social and spiritual aspects. The four sessions will discuss a woman's perspective on health, exercises and fitness, preventive gynecological care, and healthy eating patterns for the family. The goal is to help women develop a new attitude towards health and empower them to care for their whole family's well-being.

1. ‘THE COMPLETE WOMAN’
SEMINAR ON
HEALTH, LIFESTYLE & STRESS
MANAGEMENT
FOR
Women
4/C, Trade Center, Stadium Circle, Navrangpura, Ahmedabad.
Ph. (Office) : 26400405 (R) : 27411130 (M) : 98250-64806
E - Mail : drmeenashah@medico-media.net
Website – www.drmeenashah.com
HEALTHY LIVING MADE SIMPLE

2. BACKGROUND
Women are the backbone of the society and home makers are among the most underappreciated and
overworked members of the society. They are at the core of successful husbands, well-rounded children
and happy families. They form the foundation of healthy families by the choices they make for their
families.
Their ability to multi-task and juggle home, family and social responsibilities is commendable. While
they want to remain healthy, productive, efficient & stress free, the practical demands on their time
and resources often results in them spending very little time and efforts for maintaining our health
and managing stress in day to day living
Putting themselves last, not being able to manage stress and putting too much pressure on themselves is
detrimental to the entire family. A happy family requires a strong, happy, healthy and confident pillar of
support.
THE COMPLETE WOMAN SEMINAR aims to fulfill these needs & empower women to develop a
new attitude to health, family & life itself.
Awareness always creates opening for action. This program creates awareness about Health
Conscious lifestyle. This leads to attitude shift towards total Health Management i.e. Physical,
Mental, Emotional, Social and Spiritual. The seminar provides training for living healthier, happier
and productive life.
The result – a healthy family and a productive and happy Employee
OBJECTIVES
 Attitude shift to total health care – personal & family
 Positive Attitude and improved interpersonal relations at home
 To enhance the concept of Healthy Family, Healthy Society and Healthy Nation.
 To support women and provide insights in the area of family welfare.
BENEFITS
 Health, Vitality, Happiness and Beauty.
 Transformation in the lifestyle and attitude towards Health of whole family
 Nutrition awareness: Understanding, Physiological, Social, Cultural and financial aspects of
Healthy eating practices.
 Peaceful calm mentality & stress management
 Improved health and attitude in husbands resulting in higher productivity
 Good appearance and Positive thinking .
 Physical and psychological fitness for effective life

3. SESSION 1.
Health is not merely absence of Disease but a state of harmony and well being that
permeates every cell of the body.
Total Holistic Health Care includes physical, emotional, social, mental and spiritual
aspects of health care.
 What Is Health ? A Woman’s Perspective.
 Discussion On Holistic Health.
( Physical, Mental, Emotional, Occupations, Social & Spiritual Aspects )
SESSION 2.
Practical demonstration of Exercises with active involvement of the participants.
 Importance of exercises, fitness & Yoga.
 Posture Care and Healthy Working Practices
 Full Body Workout and Aerobics with music
 Special Abdominal and Back Exercises
SESSION 3.
Preventive and Positive Gynaec Care.
 Importance of self care and hygiene.
 Menstruation and Associated problems.
 Menopause : Self Care and Medical Care.
 The Check up Essentials SBE, PAP Smear & Other
 Build Strong Bones.
SESSION 4.
HEALTHY EATING PATTERNS IN FAMILY
Body and mind intelligence are created and maintained through food we eat. Food can
make or food can break us. The way woman choose food everyday plays an important role.
What we eat, why we eat, how much eat and in what frame of mind we eat is important
for health.
 Food and Family – Healthy Eating With Food Pyramid.
 The Food Equation Eating For Pleasure And Health.
 Planning For HEALTHY MENU AT HOME For Self & Family.
 Perfect Weight Without Tears And Fears.
 Eating With Awareness.
HEALTHY EATING & HEALTHY COOKING VIDEO CLIPS
Contents of Programs

4.  Medico Media lead by Dr Meena Shah, Health Care Consultant is a unique
organization successfully involved in propagating the concept of Positive
Healthcare and Mind Body Medicine.
 Dr Meena Shah & her team has conducted over 2000 programs for individuals,
government & non-government organizations & educational institutions.
 Participants find programs practical, easy to implement, extremely useful & of
lasting value.
 Programs are life enriching & specially designed to be need-based, innovative and
highly beneficial to all participants.
 Dr.Meena Shah’s articles on Health are a regular feature in many publications. She also
has a number of books on positive health care to her credit.She has created a number of
CDs, Posters, VCDs, Audio Cassettes on health awareness.
 Number of interviews and articles have been published in Times of India, Indian
Express The Metropolis., Financial Express, Sandesh, Sambhav, Gandhinagar Times,
Divya Bhaskar & Magazines like Gruh-Shobha, Chitralekha, Femina and Business
Manager
 Many TV shows on TV Channels like :
- ZEE International
- Zee Gujarati
- INDIA TV NEWS
- DOOR DARSHAN Delhi
- DOOR DARSHAN Ahmedabad
- ETV – Gujarati
- 7 STAR CARE
- ISRO- Science channel
ABOUT ‘MEDICO MEDIA’ & ‘DR. MEENA SHAH’

5. 1. Positive Health Options: Health Care seminar for executives, staff & workers.
2. The Complete Woman : Seminar addressing all health aspects pertinent to women.
3. Lifestyle & Stress Management programs.
4. Disease Management Programs :
a. Hello Diabetes b. Hello Hypertension. c. Healthy Heart.
5. Mind – Body Medicine and Holistic Healthcare seminar for Doctors.
6. Eat Fit Academy of Nutrition Awareness and Healthy Low Calorie Cooking .
7. TV Programs, Video program, Audio & CDs on health awareness.
8. Occupational Health Care Programs : Designed for workers & Staff.
9. Health Care seminar for shift workers.
AREAS OF ACTIVE HEALTHCARE TRAINING & COMMUNICATION