This document summarizes several health and wellness programs conducted by Dr. Meena Shah and other faculty members for various organizations in Ahmedabad, India between January and July 2010. It provides details on each program such as date, location, number of participants, topics covered. The programs addressed issues like healthy aging, stress management, nutrition, exercise, emotional well-being and were well-received by participants ranging from older adults to school girls. Dr. Shah and other faculty taught practical tips and techniques to help people live healthier lifestyles.
Souvenir of International Day of Yoga 2016 celebrations at Sri Balaji Vidyape...Yogacharya AB Bhavanani
This message conveys blessings for the International Day of Yoga celebrations being organized by CYTER at SBV from June 19-21, 2016. It notes that Yoga provides a holistic approach to health and well-being. Even a partial understanding of Yoga is beneficial. The celebrations are commendable as they can help millions begin a new awakening. The message praises Prime Minister Modi for his role in establishing International Yoga Day and for understanding the core Yoga principles of changing lifestyle and creating consciousness. It expresses hope that those who appreciate Yoga will uphold its virtues.
Report on the IDY 2016 celebrations organized from 19 to 21 June 2016 by the Centre for Yoga Therapy, Education and Research (CYTER), Mahatma Gandhi Medical College & Research Institute under auspices of Sri Balaji Vidyapeeth University, Pondicherry.
Souvenir of the International Day of Yoga 2017 organised by CYTER, Pondicherry. Yogacharya AB Bhavanani
Consequent to the decision of the United Nations on 11 December, 2014 and with the support of 177 nations, International Day of Yoga was celebrated on 21 June, 2015 and 2016.
As per guidelines issued by UGC and Ministry of AYUSH, Government of India, the International Day of Yoga 2017 was celebrated at Sri Balaji Vidyapeeth (Deemed University accredited with 'A' Grade by NAAC), Pondicherry in a grand manner from 19-23 June 2017.
Celebration of IDY 2017 at SBV included:
1. Monday, 19.6.2017: Yoga awareness programme at MGMCRI, KGNC and IGIDS.
2. Tuesday, 20.6.2017: Mass awareness Yoga programme at Seliamedu HSS and RHTC and at MGMCRI urban centre in collaboration with Community Medicine Dept.
3. Wednesday, 21.6.2017: International Day of Yoga celebrations with mass demonstration on beach and different events by Tourism, Health and Education departments with participation by CYTER team.
4. Thursday, 22.6.2017: Regional Yoga competitions for students of HPE institutions in Pondicherry region in association with Pondicherry Yogasana Association.
5. Friday, 23.6.2017: National Seminar-cum-Workshop on “Role of Yoga in prevention, management and rehabilitation of chronic diseases” with lectures, lecture-demonstrations, workshops and panel discussion by eminent experts. Dr KK Aggarwal, the National President of IMA from New Delhi was Chief Guest and delivered the Keynote address.
This document announces a one-day holistic workshop on menopause for women held by Dr. Meena Shah. The workshop will take a non-medical approach and help women understand menopause from physical, mental, emotional, social, and spiritual perspectives. It will provide tools to consciously go through menopause and ease struggles. The day-long workshop consists of 5 sessions covering topics like the nature of menopause, exercises, preventative gynecological care, managing health problems, and healthy eating. The goal is for women to maximize their potential and live life with health, vitality and zest during this phase.
Dr. Chittaranjan Sahu is a yoga instructor and naturopath with over 25 years of experience teaching yoga and alternative medicines. He is the Chief Executive Director of the Institute of Nature Cure and Yogic Science and has received several awards for his work, including the Yoga Pathika Award in 2009. He specializes in customized yoga programs and therapeutic treatments for various ailments.
Benefits of Ayurveda for Women's Health by Dr.Nutan PakhareDr.Nutan Pakhare
Ayurveda offers many benefits for women's health. It focuses on prevention of disease and rejuvenation of the body. Ayurveda views health as a balance of the doshas (vata, pitta, kapha), dhatus (tissues), malas (waste products), agni (digestive fire), and mental well-being. It provides natural treatments to address common issues women face like PMS, menstrual problems, menopause, and fertility. Lifestyle practices like diet, exercise, meditation, and herbal remedies are recommended for overall wellness and balancing hormones throughout a woman's life.
VLCC offers Diploma and certificate courses in regular class room programmes and also has certificate courses in Distance Learning programmes, in varied categories like Nutrition and Dietetics Clinical Nutrition, Sports and Fitness Nutrition, Child care Nutrition and Weight management and Slimming Therapies, incorporating comprehensive in depth knowledge in Nutrition Sciences, Food Science, Basic and Advance Anatomy & Physiology, Dietetics, Community and Therapeutic Nutrition.
https://www.vlccinstitute.com/courses-workshops/nutrition/diploma-in-dietetics-health-and-nutrition/
Souvenir of International Day of Yoga 2016 celebrations at Sri Balaji Vidyape...Yogacharya AB Bhavanani
This message conveys blessings for the International Day of Yoga celebrations being organized by CYTER at SBV from June 19-21, 2016. It notes that Yoga provides a holistic approach to health and well-being. Even a partial understanding of Yoga is beneficial. The celebrations are commendable as they can help millions begin a new awakening. The message praises Prime Minister Modi for his role in establishing International Yoga Day and for understanding the core Yoga principles of changing lifestyle and creating consciousness. It expresses hope that those who appreciate Yoga will uphold its virtues.
Report on the IDY 2016 celebrations organized from 19 to 21 June 2016 by the Centre for Yoga Therapy, Education and Research (CYTER), Mahatma Gandhi Medical College & Research Institute under auspices of Sri Balaji Vidyapeeth University, Pondicherry.
Souvenir of the International Day of Yoga 2017 organised by CYTER, Pondicherry. Yogacharya AB Bhavanani
Consequent to the decision of the United Nations on 11 December, 2014 and with the support of 177 nations, International Day of Yoga was celebrated on 21 June, 2015 and 2016.
As per guidelines issued by UGC and Ministry of AYUSH, Government of India, the International Day of Yoga 2017 was celebrated at Sri Balaji Vidyapeeth (Deemed University accredited with 'A' Grade by NAAC), Pondicherry in a grand manner from 19-23 June 2017.
Celebration of IDY 2017 at SBV included:
1. Monday, 19.6.2017: Yoga awareness programme at MGMCRI, KGNC and IGIDS.
2. Tuesday, 20.6.2017: Mass awareness Yoga programme at Seliamedu HSS and RHTC and at MGMCRI urban centre in collaboration with Community Medicine Dept.
3. Wednesday, 21.6.2017: International Day of Yoga celebrations with mass demonstration on beach and different events by Tourism, Health and Education departments with participation by CYTER team.
4. Thursday, 22.6.2017: Regional Yoga competitions for students of HPE institutions in Pondicherry region in association with Pondicherry Yogasana Association.
5. Friday, 23.6.2017: National Seminar-cum-Workshop on “Role of Yoga in prevention, management and rehabilitation of chronic diseases” with lectures, lecture-demonstrations, workshops and panel discussion by eminent experts. Dr KK Aggarwal, the National President of IMA from New Delhi was Chief Guest and delivered the Keynote address.
This document announces a one-day holistic workshop on menopause for women held by Dr. Meena Shah. The workshop will take a non-medical approach and help women understand menopause from physical, mental, emotional, social, and spiritual perspectives. It will provide tools to consciously go through menopause and ease struggles. The day-long workshop consists of 5 sessions covering topics like the nature of menopause, exercises, preventative gynecological care, managing health problems, and healthy eating. The goal is for women to maximize their potential and live life with health, vitality and zest during this phase.
Dr. Chittaranjan Sahu is a yoga instructor and naturopath with over 25 years of experience teaching yoga and alternative medicines. He is the Chief Executive Director of the Institute of Nature Cure and Yogic Science and has received several awards for his work, including the Yoga Pathika Award in 2009. He specializes in customized yoga programs and therapeutic treatments for various ailments.
Benefits of Ayurveda for Women's Health by Dr.Nutan PakhareDr.Nutan Pakhare
Ayurveda offers many benefits for women's health. It focuses on prevention of disease and rejuvenation of the body. Ayurveda views health as a balance of the doshas (vata, pitta, kapha), dhatus (tissues), malas (waste products), agni (digestive fire), and mental well-being. It provides natural treatments to address common issues women face like PMS, menstrual problems, menopause, and fertility. Lifestyle practices like diet, exercise, meditation, and herbal remedies are recommended for overall wellness and balancing hormones throughout a woman's life.
VLCC offers Diploma and certificate courses in regular class room programmes and also has certificate courses in Distance Learning programmes, in varied categories like Nutrition and Dietetics Clinical Nutrition, Sports and Fitness Nutrition, Child care Nutrition and Weight management and Slimming Therapies, incorporating comprehensive in depth knowledge in Nutrition Sciences, Food Science, Basic and Advance Anatomy & Physiology, Dietetics, Community and Therapeutic Nutrition.
https://www.vlccinstitute.com/courses-workshops/nutrition/diploma-in-dietetics-health-and-nutrition/
To celebrate the INTERNATIONAL DAY OF YOGA 2015 the Centre for Yoga Therapy, Education and Research (CYTER) at MGMCRI of the Sri Balaji Vidyapeeth organised a week-long programme with various multifaceted activities from the 21st to 26th of June 2015. This included:
1. A public awareness programme with free Yoga therapy consultations and lecture-demonstrations in collaboration with the Pondicherry Yogasana Association at MGMCRI City Centre from 7am to 1.30pm on June 21st. More than 300 participants performed the AYUSH Common Yoga Protocol and more than 300 members of the public had free Yoga and medical consultations, health checkup and Yoga therapy awareness sessions were given by eminent Yoga teachers and therapists of Pondicherry.
2. Yoga awareness programmes were conducted for more than 600 staff and students of the constituent colleges of SBVU from 22nd to 25th June.
3. National Seminar & CME on “THERAPEUTIC POTENTIAL OF YOGA” was organised in collaboration with Dept of Physiology at MGMCRI campus on 26th June 2015.
Yoga for Antenatal and Postnatal wellbeing by Dr.NutanDr.Nutan Pakhare
Department of Obstretics and Gynaecologic Society,
Jawaharlal Nehru Medical College(JNMC) Alumni Association
in collaboration with
IYCER Puducherry
FOGSI young Talent Promotion Committee and Nationwide Quality Of Care Network (NQOCN)
Loni Obstetrics and Gynecology Society, Loni are inviting you to a scheduled Zoom meeting.
Topic: Role of Yoga in womens reproductive health
Time: Jun 10, 2021 10:30 AM Mumbai, Kolkata, New Delhi
1. The document discusses the integration of yoga into health professional education programs at Sri Balaji Vidyapeeth (SBV) in South India.
2. SBV's Centre for Yoga Therapy, Education and Research (CYTER) has provided yoga instruction and therapy to over 36,000 students, faculty, and patients.
3. Yoga is being integrated into the curriculum for MBBS and BDS students at SBV to help students manage stress and learn about the health benefits of yoga.
Souvenir of the SBV IDY 2018 Celebrations organised by CYTER.
As per UGC and AYUSH guidelines Sri Balaji Vidyapeeth celebrated the IDY 2018 with a 2-weeklong series of events organised by CYTER from 11-26 June 2018.
This included as highlights events such as
· 18.6.2018 - Promoting Mental Health in Corporate Sector through Simplified Yoga Practices: Awareness program at Integra Software Services, Pondicherry.
· 19.6.2018 - Promoting Mental Health in Silver Citizens through Simplified Yoga Practices: Awareness program at Serene Pelican
· 20.6.2018 - "Yoga for all", Awareness Program on Yoga for General public at MRD, MGMCRI, SBV
· 21.6.2018 - Mass Yoga Demonstration at the Promenade of Pondicherry Beach along with other programs in association with the Tourism Dept., Govt., of Puducherry.
· 22 & 23.6.2018 - Promotion of physical, mental and emotional harmony for Caregivers (parents and teachers) and children with special needs through Yoga. Program for the Satya Special School, Pondicherry.
· 24.6.2018 - Importance of Psychological health and well-being in Transgender population in collaboration with the Sahodaran Community Oriented Health Development (SCHOD) Society at Head Office of SCHOD Society
· 25.6.2018 - Regional Level Yogasana Competition for students of Health Professions Educational institutions of the Puducherry region in association with Pondicherry Yogasana Association
· 26.6.2018 - National Seminar-cum-CME on “Swastha Manas: Mental Health and Well-being through Yoga” at SBV.
World Ayush Expo 2019-Presentation
Yoga has definite role in the education.There is paradigm shift happening in the field of Yoga & also in the lifestyles.
Students state of mind is completely in conflicts due to overburden of information & lack of personal attention towards them by parents & teachers.Although Yoga has been included in the education as curricular its not been fully accepted in the lifestyle.
We still need to work on the ground level smartly to implement yoga in the education & mainly in the classroom. Many Yoga teachers & institutes still struggles to start yoga sessions in the schools. I hope things will be sorted out soon even if we start taking steps to unite Yoga in the education.
Children & Youth are the future of the nation.They have to be well equipped with the skills & talents.
Holistic development of personality & shaping positive character & producing cultured human being is the result of Yoga education.
Yoga for wellness-Talk given at the National Seminar on Yoga at Morarji Desa...Sridharan S
The document discusses yoga for wellness among India's younger generation. It notes that 60% of India's population is under 24 and faces many health issues like preventable deaths, HIV, and mental health problems. A study of 60 Chennai youth found risky lifestyles with issues like sedentary habits, stress, and disturbed sleep impacting their physical and psychological well-being. The document recommends the kriya yoga practices of Patanjali, like asanas and pranayama, as well as chanting and cultivating virtues like compassion, forgiveness, and generosity to address the issues faced by youth in India.
This document discusses making healthy habits satisfying for students at Srishti. It begins by introducing several teams and individuals involved in the project. It then maps stakeholders and identifies four initial problem statements. Through brainstorming and discussion, the team derives a final problem statement: "How might we create self satisfaction by making practice of healthy habits a social activity for Srishti students?". The document goes on to describe personas representing different types of students and administrators. It also presents scenarios where healthy habits become gamified and social. The overall summary is that the document is outlining an approach to motivate Srishti students to adopt healthy habits by designing them as social and game-like activities.
This document discusses introducing yoga to dental students and professionals. It notes that dental work involves static postures that can cause musculoskeletal pain and stress. Yoga is presented as a way to address these issues by improving flexibility, strength, stress management, and inculcating human values. The document provides an overview of various yoga practices and their suggested physiological and psychological mechanisms of action. It advocates teaching yoga to improve dental professionals' health, reduce pain and stress, and enable them to better serve patients.
One of the major health challenges facing us in the modern age is that of Obesity or excessive weight gain. Obesity occurs as the result of an imbalance between the food energy intake and the energy expenditure of the body. when the food energy intake is more than the energy expenditure of the body there results the slow but steady accumulation of fat leading to weight gain and ultimately a state of obesity. Yoga helps to reduce weight tough the adoption of a healthy life style that includes aspects of dietary control along with the various Yoga techniques that are designed to burn up the excess calories and redistribute body fat in a healthy manner. Yoga also helps correct the numerous psychological conditions that may be causing the excessive weight gain such as depression. The Yoga practices outlined here can help reduce the appetite, improve the digestion, speed up the metabolism and produce psychosomatic relaxation. All of his contributes towards a healthy weight loss giving us a sense of well being and bringing about an improvement in our quality of life.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in
Effect of yoga intervention on quality of life of male senior citizensSports Journal
Background: Quality of life (QOL) is the quality of an individual's daily life, that is, an assessment of their well-being or lack thereof. This includes all emotional, social, and physical aspects of the individual's life.
Aims: The main purpose of this study is to find the effect of yoga intervention on Quality of life of Male Senior Citizens.
Setting and Design: Thirty Male Senior Citizens were taken as the subjects for the study. The age of the subjects ranged from 60-70 years. The design used for the study was pre-post design. Random sampling technique was used for the subject’s selection.
Methods: The current study was performed on the Quality of Life of Male Senior Citizens; pre and post data for the study were assessed on the scoring and norms according to the WHOQOL-Bref questionnaire. Yoga intervention including OM Chanting, Surya Namaskar, Yoga Asana and Relaxation were used as intervention for a period of 45 days.
Statistical Analysis Used: Dependent t-test was used for comparing the means of pre and post data between both the groups.
Results: Though there was no significant level of change in Quality of Life of Male Senior Citizens, after 45 days of Yoga intervention, yet there was a little improvement observed after the end of Yoga intervention.
Conclusions: The results conclude that the Yoga intervention for a longer period may have highly significant level of change in the Quality of Life of Male Senior Citizens.
International Workshop on Holistic Approach of Yoga Therapy in Health and Dis...Yogacharya AB Bhavanani
Compilation of abstracts of the International Workshop on Holistic Approach of Yoga Therapy in Health and Disease organised by CYTERas part of the International Health Research Convention at Sri Balaji Vidyapeeth, Pondicherry, India from 19 to 21 July 2019.
Dr Ananda's invited presentation at the National Seminar on Prenatal Education: Ancient Indian Perspectives (April 11-12, 2019) at SCSVMV, Kanchipuram, India.
Yoga techniques can help with weight loss by improving digestion, increasing metabolism, reducing appetite and stress. The document recommends asanas like twists and inversions to burn fat, pranayamas like bhastrika to boost metabolism, and a low-calorie, high-fiber diet with small frequent meals. Regular yoga practice along with dietary and lifestyle changes can contribute to healthy and sustainable weight loss.
To celebrate the INTERNATIONAL DAY OF YOGA 2015 CYTER has planned a week-long programme with various multifaceted activities from the 21st to 26th of June 2015. This includes:
1. A PUBLIC AWARENESS PROGRAMME with free Yoga therapy consultations, talks and lec-demonstrations in collaboration with the Pondicherry Yogasana Association® at MGMCRI City Centre from 7am to 1.30pm on June 21st.
2. YOGA AWARENESS PROGRAMMES FOR MEDICAL AND PARAMEDICAL STUDENTS from 22 to 25 June.
3. NATIONAL SEMINAR & CME on “THERAPEUTIC POTENTIAL OF YOGA” in collaboration with Dept of Physiology at MGMCRI on 26 June 2015.
The document discusses health education and promotion. It defines health education as the process by which individuals learn to promote, maintain, and restore their health. Health promotion encompasses activities directed at behaviors, conditions, public policy, and the environment that are conducive to health. The document provides tips for effective health education skills like using empathy, being positive, keeping messages simple and clear, allowing patient participation, and using demonstration and audiovisual aids. It emphasizes that health education requires good communication skills and that audiovisual aids can make the message more effective and impactful.
PDHPE teaches students in NSW primary and high schools the tools to make healthy lifestyle choices through their education. It provides a foundation for valuing health and physical activity that lasts a lifetime. PDHPE is broken into two parts - PDH focuses on personal development, health education, and lifestyle choices while PE involves physical activity to promote health. The main issues covered in primary PDHPE are nutrition, road safety, relationships, and growth and development.
This document announces a week-long celebration from June 21-26, 2015 organized by the Centre for Yoga Therapy, Education and Research (CYTER) in collaboration with others to commemorate International Day of Yoga. The celebrations include public awareness programs, lectures, and a national seminar on the therapeutic potential of yoga on June 26th. The document provides messages of support from officials of Sri Balaji Vidyapeeth and details of the program schedule.
This document discusses the benefits of yoga for dental professionals. It notes that dental professionals face physical, mental, and emotional challenges from their work that can cause musculoskeletal pain, stress, anxiety, and depression. Yoga is presented as a way to address these issues through its focus on physical postures, breathing, relaxation, and meditation techniques. These yoga practices can help dental professionals reduce stress, improve posture, increase flexibility, and gain other physical and mental health benefits. The document provides examples of specific yoga techniques and their impacts. It emphasizes that yoga can help dental professionals restore balance and harmony in their lives.
This document advertises a seminar called "The Complete Woman" about health, lifestyle, and stress management for women. It will cover total holistic health care including physical, mental, emotional, social and spiritual aspects. The four sessions will discuss a woman's perspective on health, exercises and fitness, preventive gynecological care, and healthy eating patterns for the family. The goal is to help women develop a new attitude towards health and empower them to care for their whole family's well-being.
This document outlines a training of trainers seminar to promote occupational health, hygiene, and a healthy lifestyle for employees. The objectives are to create in-house wellness leaders, motivate healthy lifestyles, train on occupational health aspects, and improve communication skills for positive health practices. Trainees will train employees on occupational health and wellness using existing facilities. They will reinforce practices and preventive healthcare. The program aims to increase employee satisfaction, promote healthier and safer work practices, improve morale, energy, work-life balance, and self-confidence. Trainers will receive detailed theoretical and practical training through a manual to independently conduct effective trainings. Sessions will include activities, discussions, and an occupational health committee.
To celebrate the INTERNATIONAL DAY OF YOGA 2015 the Centre for Yoga Therapy, Education and Research (CYTER) at MGMCRI of the Sri Balaji Vidyapeeth organised a week-long programme with various multifaceted activities from the 21st to 26th of June 2015. This included:
1. A public awareness programme with free Yoga therapy consultations and lecture-demonstrations in collaboration with the Pondicherry Yogasana Association at MGMCRI City Centre from 7am to 1.30pm on June 21st. More than 300 participants performed the AYUSH Common Yoga Protocol and more than 300 members of the public had free Yoga and medical consultations, health checkup and Yoga therapy awareness sessions were given by eminent Yoga teachers and therapists of Pondicherry.
2. Yoga awareness programmes were conducted for more than 600 staff and students of the constituent colleges of SBVU from 22nd to 25th June.
3. National Seminar & CME on “THERAPEUTIC POTENTIAL OF YOGA” was organised in collaboration with Dept of Physiology at MGMCRI campus on 26th June 2015.
Yoga for Antenatal and Postnatal wellbeing by Dr.NutanDr.Nutan Pakhare
Department of Obstretics and Gynaecologic Society,
Jawaharlal Nehru Medical College(JNMC) Alumni Association
in collaboration with
IYCER Puducherry
FOGSI young Talent Promotion Committee and Nationwide Quality Of Care Network (NQOCN)
Loni Obstetrics and Gynecology Society, Loni are inviting you to a scheduled Zoom meeting.
Topic: Role of Yoga in womens reproductive health
Time: Jun 10, 2021 10:30 AM Mumbai, Kolkata, New Delhi
1. The document discusses the integration of yoga into health professional education programs at Sri Balaji Vidyapeeth (SBV) in South India.
2. SBV's Centre for Yoga Therapy, Education and Research (CYTER) has provided yoga instruction and therapy to over 36,000 students, faculty, and patients.
3. Yoga is being integrated into the curriculum for MBBS and BDS students at SBV to help students manage stress and learn about the health benefits of yoga.
Souvenir of the SBV IDY 2018 Celebrations organised by CYTER.
As per UGC and AYUSH guidelines Sri Balaji Vidyapeeth celebrated the IDY 2018 with a 2-weeklong series of events organised by CYTER from 11-26 June 2018.
This included as highlights events such as
· 18.6.2018 - Promoting Mental Health in Corporate Sector through Simplified Yoga Practices: Awareness program at Integra Software Services, Pondicherry.
· 19.6.2018 - Promoting Mental Health in Silver Citizens through Simplified Yoga Practices: Awareness program at Serene Pelican
· 20.6.2018 - "Yoga for all", Awareness Program on Yoga for General public at MRD, MGMCRI, SBV
· 21.6.2018 - Mass Yoga Demonstration at the Promenade of Pondicherry Beach along with other programs in association with the Tourism Dept., Govt., of Puducherry.
· 22 & 23.6.2018 - Promotion of physical, mental and emotional harmony for Caregivers (parents and teachers) and children with special needs through Yoga. Program for the Satya Special School, Pondicherry.
· 24.6.2018 - Importance of Psychological health and well-being in Transgender population in collaboration with the Sahodaran Community Oriented Health Development (SCHOD) Society at Head Office of SCHOD Society
· 25.6.2018 - Regional Level Yogasana Competition for students of Health Professions Educational institutions of the Puducherry region in association with Pondicherry Yogasana Association
· 26.6.2018 - National Seminar-cum-CME on “Swastha Manas: Mental Health and Well-being through Yoga” at SBV.
World Ayush Expo 2019-Presentation
Yoga has definite role in the education.There is paradigm shift happening in the field of Yoga & also in the lifestyles.
Students state of mind is completely in conflicts due to overburden of information & lack of personal attention towards them by parents & teachers.Although Yoga has been included in the education as curricular its not been fully accepted in the lifestyle.
We still need to work on the ground level smartly to implement yoga in the education & mainly in the classroom. Many Yoga teachers & institutes still struggles to start yoga sessions in the schools. I hope things will be sorted out soon even if we start taking steps to unite Yoga in the education.
Children & Youth are the future of the nation.They have to be well equipped with the skills & talents.
Holistic development of personality & shaping positive character & producing cultured human being is the result of Yoga education.
Yoga for wellness-Talk given at the National Seminar on Yoga at Morarji Desa...Sridharan S
The document discusses yoga for wellness among India's younger generation. It notes that 60% of India's population is under 24 and faces many health issues like preventable deaths, HIV, and mental health problems. A study of 60 Chennai youth found risky lifestyles with issues like sedentary habits, stress, and disturbed sleep impacting their physical and psychological well-being. The document recommends the kriya yoga practices of Patanjali, like asanas and pranayama, as well as chanting and cultivating virtues like compassion, forgiveness, and generosity to address the issues faced by youth in India.
This document discusses making healthy habits satisfying for students at Srishti. It begins by introducing several teams and individuals involved in the project. It then maps stakeholders and identifies four initial problem statements. Through brainstorming and discussion, the team derives a final problem statement: "How might we create self satisfaction by making practice of healthy habits a social activity for Srishti students?". The document goes on to describe personas representing different types of students and administrators. It also presents scenarios where healthy habits become gamified and social. The overall summary is that the document is outlining an approach to motivate Srishti students to adopt healthy habits by designing them as social and game-like activities.
This document discusses introducing yoga to dental students and professionals. It notes that dental work involves static postures that can cause musculoskeletal pain and stress. Yoga is presented as a way to address these issues by improving flexibility, strength, stress management, and inculcating human values. The document provides an overview of various yoga practices and their suggested physiological and psychological mechanisms of action. It advocates teaching yoga to improve dental professionals' health, reduce pain and stress, and enable them to better serve patients.
One of the major health challenges facing us in the modern age is that of Obesity or excessive weight gain. Obesity occurs as the result of an imbalance between the food energy intake and the energy expenditure of the body. when the food energy intake is more than the energy expenditure of the body there results the slow but steady accumulation of fat leading to weight gain and ultimately a state of obesity. Yoga helps to reduce weight tough the adoption of a healthy life style that includes aspects of dietary control along with the various Yoga techniques that are designed to burn up the excess calories and redistribute body fat in a healthy manner. Yoga also helps correct the numerous psychological conditions that may be causing the excessive weight gain such as depression. The Yoga practices outlined here can help reduce the appetite, improve the digestion, speed up the metabolism and produce psychosomatic relaxation. All of his contributes towards a healthy weight loss giving us a sense of well being and bringing about an improvement in our quality of life.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in
Effect of yoga intervention on quality of life of male senior citizensSports Journal
Background: Quality of life (QOL) is the quality of an individual's daily life, that is, an assessment of their well-being or lack thereof. This includes all emotional, social, and physical aspects of the individual's life.
Aims: The main purpose of this study is to find the effect of yoga intervention on Quality of life of Male Senior Citizens.
Setting and Design: Thirty Male Senior Citizens were taken as the subjects for the study. The age of the subjects ranged from 60-70 years. The design used for the study was pre-post design. Random sampling technique was used for the subject’s selection.
Methods: The current study was performed on the Quality of Life of Male Senior Citizens; pre and post data for the study were assessed on the scoring and norms according to the WHOQOL-Bref questionnaire. Yoga intervention including OM Chanting, Surya Namaskar, Yoga Asana and Relaxation were used as intervention for a period of 45 days.
Statistical Analysis Used: Dependent t-test was used for comparing the means of pre and post data between both the groups.
Results: Though there was no significant level of change in Quality of Life of Male Senior Citizens, after 45 days of Yoga intervention, yet there was a little improvement observed after the end of Yoga intervention.
Conclusions: The results conclude that the Yoga intervention for a longer period may have highly significant level of change in the Quality of Life of Male Senior Citizens.
International Workshop on Holistic Approach of Yoga Therapy in Health and Dis...Yogacharya AB Bhavanani
Compilation of abstracts of the International Workshop on Holistic Approach of Yoga Therapy in Health and Disease organised by CYTERas part of the International Health Research Convention at Sri Balaji Vidyapeeth, Pondicherry, India from 19 to 21 July 2019.
Dr Ananda's invited presentation at the National Seminar on Prenatal Education: Ancient Indian Perspectives (April 11-12, 2019) at SCSVMV, Kanchipuram, India.
Yoga techniques can help with weight loss by improving digestion, increasing metabolism, reducing appetite and stress. The document recommends asanas like twists and inversions to burn fat, pranayamas like bhastrika to boost metabolism, and a low-calorie, high-fiber diet with small frequent meals. Regular yoga practice along with dietary and lifestyle changes can contribute to healthy and sustainable weight loss.
To celebrate the INTERNATIONAL DAY OF YOGA 2015 CYTER has planned a week-long programme with various multifaceted activities from the 21st to 26th of June 2015. This includes:
1. A PUBLIC AWARENESS PROGRAMME with free Yoga therapy consultations, talks and lec-demonstrations in collaboration with the Pondicherry Yogasana Association® at MGMCRI City Centre from 7am to 1.30pm on June 21st.
2. YOGA AWARENESS PROGRAMMES FOR MEDICAL AND PARAMEDICAL STUDENTS from 22 to 25 June.
3. NATIONAL SEMINAR & CME on “THERAPEUTIC POTENTIAL OF YOGA” in collaboration with Dept of Physiology at MGMCRI on 26 June 2015.
The document discusses health education and promotion. It defines health education as the process by which individuals learn to promote, maintain, and restore their health. Health promotion encompasses activities directed at behaviors, conditions, public policy, and the environment that are conducive to health. The document provides tips for effective health education skills like using empathy, being positive, keeping messages simple and clear, allowing patient participation, and using demonstration and audiovisual aids. It emphasizes that health education requires good communication skills and that audiovisual aids can make the message more effective and impactful.
PDHPE teaches students in NSW primary and high schools the tools to make healthy lifestyle choices through their education. It provides a foundation for valuing health and physical activity that lasts a lifetime. PDHPE is broken into two parts - PDH focuses on personal development, health education, and lifestyle choices while PE involves physical activity to promote health. The main issues covered in primary PDHPE are nutrition, road safety, relationships, and growth and development.
This document announces a week-long celebration from June 21-26, 2015 organized by the Centre for Yoga Therapy, Education and Research (CYTER) in collaboration with others to commemorate International Day of Yoga. The celebrations include public awareness programs, lectures, and a national seminar on the therapeutic potential of yoga on June 26th. The document provides messages of support from officials of Sri Balaji Vidyapeeth and details of the program schedule.
This document discusses the benefits of yoga for dental professionals. It notes that dental professionals face physical, mental, and emotional challenges from their work that can cause musculoskeletal pain, stress, anxiety, and depression. Yoga is presented as a way to address these issues through its focus on physical postures, breathing, relaxation, and meditation techniques. These yoga practices can help dental professionals reduce stress, improve posture, increase flexibility, and gain other physical and mental health benefits. The document provides examples of specific yoga techniques and their impacts. It emphasizes that yoga can help dental professionals restore balance and harmony in their lives.
This document advertises a seminar called "The Complete Woman" about health, lifestyle, and stress management for women. It will cover total holistic health care including physical, mental, emotional, social and spiritual aspects. The four sessions will discuss a woman's perspective on health, exercises and fitness, preventive gynecological care, and healthy eating patterns for the family. The goal is to help women develop a new attitude towards health and empower them to care for their whole family's well-being.
This document outlines a training of trainers seminar to promote occupational health, hygiene, and a healthy lifestyle for employees. The objectives are to create in-house wellness leaders, motivate healthy lifestyles, train on occupational health aspects, and improve communication skills for positive health practices. Trainees will train employees on occupational health and wellness using existing facilities. They will reinforce practices and preventive healthcare. The program aims to increase employee satisfaction, promote healthier and safer work practices, improve morale, energy, work-life balance, and self-confidence. Trainers will receive detailed theoretical and practical training through a manual to independently conduct effective trainings. Sessions will include activities, discussions, and an occupational health committee.
Self defense self esteem-self health for womenMeena Shah
This document provides information about a workshop titled "The Complete Woman" aimed at promoting holistic health and happiness for women. The one-day workshop covers topics like self-defense, building self-esteem, lifestyle management, and fitness. It aims to help women recognize their self-worth, understand their important roles, and develop a positive attitude towards health. The workshop uses presentations, discussions, and practical sessions led by experts to achieve its objectives of empowering women.
This document provides information about a workshop titled "Most and More - Fun Filled Life Skills for the Modern Woman" led by Dr. Meena Shah. The workshop is designed to empower and motivate women through discussion of topics important to women such as parenting, health, nutrition and safety. It includes presentations, group discussions and games. The workshop can be customized and is offered for Rs. 20,000 in Ahmedabad or Rs. 30,000 plus travel expenses elsewhere in India. Infrastructure such as a venue, audio/visual equipment and refreshments must be provided by the client.
This document provides information about a workshop titled "Most and More - Fun Filled Life Skills for the Modern Woman" led by Dr. Meena Shah. The workshop is designed to empower and motivate women through discussion of topics important to women such as parenting, health, nutrition and safety. It includes presentations, group discussions and games. The workshop can be customized and is offered for Rs. 20,000 in Ahmedabad or Rs. 30,000 plus travel expenses elsewhere in India. Infrastructure such as a venue, audiovisual equipment and refreshments must be provided by the client.
This document provides information about a workshop titled "Most and More - Fun Filled Life Skills for the Modern Woman" led by Dr. Meena Shah. The workshop is designed to empower and motivate women through discussion of topics important to women such as self-esteem, parenting, health, nutrition, and safety. It will include presentations, group activities, and games to make it interactive. The workshop can be customized and is offered in English, Hindi and Gujarati for 20-30 participants over 5-6 hours. Infrastructure and fees are also outlined.
This document describes a one-day training program on holistic health and stress management for working professionals led by Dr. Meena Shah. The program aims to shift attitudes towards proactive health management and prevention of lifestyle diseases like obesity, high blood pressure, diabetes and heart problems. It covers topics like healthy nutrition, fitness, managing stress and specific diseases. The training is highly participatory using discussions, presentations and demonstrations. It provides practical tips and materials to help people implement a healthier lifestyle.
Proposal- Webinar on Effect of Tobacco on HealthMeena Shah
This document provides information about an online webinar on the effects of tobacco and ways to quit tobacco hosted by Dr. Meena Shah. The webinar objectives are to create awareness about the damaging health effects of tobacco, promote healthy living without tobacco, and provide easy steps to quit tobacco. It will include interactive sessions on holistic health and the impacts of tobacco on the body. The webinar will be conducted online via Zoom and last 90-100 minutes, with presentations, examples, and a question and answer period. Dr. Meena Shah has significant experience conducting health seminars and programs.
This document describes a training of trainers seminar to create internal health and occupational wellness leaders for a company. The objectives are to motivate wellness leaders to adopt a healthy lifestyle and train them on occupational health practices. Trainees will then train employees on occupational health and wellness using existing facilities. The program highlights include practical and easy to implement tips through participatory training methods. Various health topics will be covered through presentations and activities over 24 sessions. Experts in fields like nutrition, yoga, and occupational therapy will conduct the training.
Positive Health Options for Healthy Lifestyle & Wellbeing by Medico MediaMeena Shah
How to achieve good health and wellness through positive lifestyle. Useful and Practical tips on Food Habits, Healthy Food, Yoga, Pranayam, Dance, Laughter, Postures etc,
A complete care for your mind, body & Soul.
- Presentation by Dr Meena Shah
Medico Media Founder & CEO
Ph. No: 079 – 26400405
E Mail : drmeenashah@medico-media.net
WEB : www.drmeenashah.com
1) The document summarizes the release of a new book on mudras titled "Art and Science of Mudras - Healing at Your Fingertips".
2) The book was written by retired professor DVS Iyer and published by Vijay Foundation in Mysuru. It was released at an event organized by Vijay Foundation and the Institution of Engineers in Mysuru.
3) The book provides information on how mudras can effectively maintain health and tackle disorders, as experienced by the 92-year old author who cured his own headaches and ailments through regular mudra practice.
The document lists names of students and outlines learning objectives for a presentation on health education. It then discusses key concepts like definitions of health, health education, and teaching and learning. Various strategies for health education are described, like individual and group methods, and using mass media. Common topics taught in health education are also listed.
The document discusses how students at a school in India introduced Ayurvedic practices to address physical and psychological stresses affecting students. They replaced allopathic medicines in the first aid box with Ayurvedic alternatives, incorporated yoga and meditation into the daily schedule, and had the school kitchen prepare herbal teas. The students also educated parents on medicinal plants and organized a free health checkup by an Ayurvedic doctor. Implementing these Ayurvedic lifestyle practices helped students feel healthier, happier, and more balanced.
The document summarizes the activities of the Health Club at a Government Degree College for Women in Sangareddy, Telangana, India over the past 5 years. The Health Club aims to promote health awareness, hygiene, and wellness among students from rural areas and weaker socioeconomic backgrounds. It has organized various activities such as health checkup camps, awareness programs on diabetes, hepatitis, nutrition, and sanitation. These activities are conducted by a committee consisting of faculty members, students, and external medical experts. The programs have helped increase health knowledge among students and address issues like anemia.
As per UGC and AYUSH guidelines CYTER of SBV celebrated the 5th International Day of Yoga (IDY 2019) with a series of events from 13-21 June 2019. Every year SBV has celebrated IDY with a weeklong series of events both at the campus as well as in collaboration with various agencies in Pondicherry.
13.6.2019- Yoga awareness for patients at MRD of MGMCRI, SBV Campus, Pondicherry.
14.6.2019 & 15.6.2019 - National Seminar cum Workshop on Divyanga Yoga: Yogic approach to special needs at SBV in association with Kaivalyadhama Yoga Institute, ICYER, Samagra Shiksha (Dir.of School Edu.), Satya Special School, Indian Yoga Association & Pondicherry Yogasana Association
17.6.2019- Awareness program for children with special needs in association with Satya Special School, Pondicherry.
18.6.2019- Mental health and wellbeing through Yoga for the children with special needs in association with Global Trust School, Cuddalore.
19.6.2019- Health & wellbeing in Silver Citizens through Silver Yoga in association with Serene Pelican, Pondicherry.
20.6.2019- Regional Level Yogasana Competition for students of Health Professions Educational Institutions of Pondicherry in association with Pondicherry Yogasana Association.
21.6.2019- Mass Yoga Demonstration at the Promenade of Pondicherry beach along with other programs in association with the Tourism Dept , Govt of Puducherry.
This document outlines a series of webinars on positive health, lifestyle, and work culture presented by Dr. Meena Shah. It discusses the benefits of the webinars for stress management, wellness, and preventing lifestyle diseases. The webinars will cover topics like stress management, nutrition, exercise, tobacco cessation, and work-life balance. They will include presentations, demonstrations, discussions, and exercises. The webinars will be offered online in Hindi or English to groups of 30-35 participants for a fee of Rs. 6,000 per webinar.
Dr. Meena Shah runs Medico Media, a health care and communication company that provides seminars on health, lifestyle, stress management, and work-life balance for employees. The seminars aim to empower employees and improve health and productivity through fitness, wellness management, and an integrated approach. Topics covered include holistic health, yoga, ergonomics, nutrition, stress management, and more. Training materials include study guides, videos, and online counseling. The goal is to help employees maintain better physical and mental health.
The document summarizes the implementation of a health and wellness program at DAV Public School in Barmana, Himachal Pradesh. It began with a 3-day workshop conducted by health experts Dr. Meena Shah and Mrs. Pragna Shah. They developed training modules and an action plan to integrate health topics into the curriculum. Parameters like exercise, nutrition, hygiene, safety, and first aid were identified. Initiatives like exercises, discussions on healthy food, and first aid training were implemented for different grade levels. The program received positive feedback and expanded to involve parents and the local community. The document outlines next steps to sustain and replicate the program at other schools.
The document describes the LifeMAP program developed by Timboon and District Healthcare Service to promote employee health and wellbeing. It found that 80% of employees had waist circumferences over recommended levels, 40% did not meet physical activity guidelines, and many had unhealthy diets. LifeMAP is a team-based program involving weekly coaching, workshops, gym access and tracking activity/nutrition. Results found most participants increased daily steps and activity, improved diets and lost weight. Employees reported reduced stress, clearer thinking and improved mental health and productivity since joining LifeMAP.
The document discusses the importance of top management involvement in health, safety, security and environmental issues at an oil installation in Northern India. It highlights how top management can energize lives at the workplace and set a ripple effect that goes beyond just the workplace to impact communities. The overall message is that leadership commitment is key to successfully addressing HSS&E concerns.
This document outlines a training of trainers seminar to promote healthy lifestyles among school teachers and students. The objectives are to train teachers to motivate students towards physical and psychological fitness. Teachers will be educated on various topics like nutrition, exercise, hygiene, stress management, and adolescence so they can teach students to adopt healthy habits. The training materials include manuals, slides, and videos. Teachers will be encouraged to implement 12 weeks of daily interactive sessions, activities, and competitions to engage students on health and wellness.
This document outlines strategies for promoting health awareness, cleanliness, and disease prevention through information, education, and communication. It discusses conducting community programs and activities, as well as creating audio-visual materials, to empower people to make healthy choices. Specific strategies mentioned include trainings, workshops, counseling, social media use, and developing standardized training modules delivered through mobile tablets and other avenues like television. The goals are to increase knowledge, build awareness, change attitudes, promote sustained behavior change, and support optimal health outcomes through learned disease management.
This document provides a report on a training conducted in Junagadh, Gujarat to empower women constables to conduct safety and self-defense workshops in their communities.
The 3-day training was conducted for 79 women constables from police stations across the region. It aimed to teach the constables communication and facilitation skills, as well as self-defense techniques and information on women's rights and available support services, so they could conduct regular community workshops.
Feedback from participants indicated the training helped boost their confidence and skills for empowering women in their communities with important safety information.
Dr. Meena Shah has participated in over 3,000 television shows, 50 radio programs, and authored over 1,500 health-related articles on topics like nutrition, lifestyle, women's health, and more. She has created numerous educational videos, books, and mobile applications on health for government organizations in Gujarat and corporations to promote health awareness. Dr. Shah also maintains an active online presence through her website, YouTube channel, Facebook pages, and other social media to provide health information and tips.
The document discusses the various types of preparedness needed for motherhood, including physical, intellectual, emotional, social, material, and spiritual preparedness. It emphasizes the importance of balance, including being fit and healthy through nutrition, exercise, yoga, and rest. It also notes that while women are trained for many things, they receive no formal training for the greatest creative challenge of becoming a mother. Proper preparation leads to more confidence and an ability to have a healthy and happy pregnancy and motherhood experience.
This document contains records from a malnutrition project in Sabarmati, India. It tracks the weight, height, and mid-upper arm circumference of 24 children between the ages of 1-5 years old over multiple dates from April 2018 to September 2018. The records show most children gaining weight and height over time, suggesting the project is helping to reduce malnutrition.
This document discusses corporate health and wellness programs. It notes that the health of a company's workforce is important for business success. However, many Indian workers face growing health issues like obesity, stress, and lifestyle diseases. This poses challenges for companies in terms of lost productivity and rising healthcare costs. The document then introduces Medico Media, a company that provides customized wellness programs and training to address these issues. Their programs focus on lifestyle education, stress management, and creating a culture of health and wellness in the workplace. The benefits are highlighted as increased productivity, employee satisfaction, and reduced healthcare spending, providing an overall positive return on investment.
The document discusses a company called Medico Media's commitment to promoting healthy lifestyles to millions. It highlights the importance of top management involvement in corporate health, safety, security and environmental initiatives. The company aims to energize lives at workplaces and beyond through various wellness programs, including stress management, work-life balance resources, and women's and family health information available on the company's website.
The document proposes developing health and wellness content for a company website or intranet portal. It would include short videos, PowerPoint presentations, and articles on topics like nutrition, fitness, stress management, and common medical conditions. The content is designed to motivate employees and provide reminders to take proactive steps for their health. It would feature the company logo and message to show the company's support for employees' well-being. Dr. Meena Shah has experience creating similar wellness programs and materials for over 350 organizations.
This document describes a workshop called "Positive Attitude, Positive Team and High Energy Work Environments" created by Dr. Meena Shah. The workshop aims to improve employee productivity, efficiency, and morale by focusing on developing a positive work culture and energized teams. It incorporates elements like positive thinking, positive attitude, positive relationships, professional growth, stress management, and commitment to excellence. The workshop is customized for the specific industry and demographic needs of organizations.
Nirbhaya suraksha setu abhiyaan training introMeena Shah
Introduction to the training of women constables in Gujarat as change agents and master trainers in the area of women safety, empowerment, self defense, self esteem and much more.
Nirbhaya- Suraksha Setu Abhiyaan Training IntroMeena Shah
This document outlines a proposed training program to empower women police constables to conduct safety workshops in their communities. The 3-day master training would teach constables practical and theoretical aspects of self-defense, self-esteem building, and gender sensitization. Upon completion, constables would be equipped to train 50-100 community women per week on precautions, defense techniques, and empowerment. The goal is to empower 60,000-120,000 women statewide through increased safety awareness and confidence.
1) The document discusses a training program called "Suraksha Setu Abhiyaan" that aims to train female police constables to become master trainers to empower women through workshops on safety, self-defense, self-esteem, and positive living.
2) The training would teach constables to conduct effective 2-hour community workshops covering practical and theoretical aspects of prevention, self-defense, self-esteem, and gender sensitization.
3) The goal is to train 2 constables from each police station who would then empower 60,000-120,000 women weekly through their workshops, helping promote women's empowerment and safety across the state.
1) The document discusses a training program called "Suraksha Setu Abhiyaan" that aims to train female police constables to become master trainers to empower women through teaching self-defense, safety awareness, and building self-esteem.
2) The training would have the constables conduct workshops in their communities to train 50-100 women per week to help empower 60,000-120,000 women statewide.
3) The 3-day master training for constables would cover practical and theoretical aspects of self-defense techniques, safety precautions, gender sensitization, and effective communication skills to conduct impactful 2-hour community programs.
This document provides information about a workshop on self-defense and building self-worth for women led by Dr. Meena Shah. The workshop aims to help women recognize their self-worth, develop self-esteem and confidence, and learn fundamental self-defense techniques. It will take place over half a day and include sessions on self-defense fundamentals and establishing self-worth through recognizing a woman's important role. The workshop methodology involves evaluations, group discussions, and audio/visual presentations by experts including Dr. Shah.
10 Benefits an EPCR Software should Bring to EMS Organizations Traumasoft LLC
The benefits of an ePCR solution should extend to the whole EMS organization, not just certain groups of people or certain departments. It should provide more than just a form for entering and a database for storing information. It should also include a workflow of how information is communicated, used and stored across the entire organization.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
2. 1.108 JAIN SAMAJ IN AHMEDABAD
2
.GENDER RESOURCE CENTRE
Date : 3-01-2010
Organization : 108 Jain Samaj
Person : B.M. Shah
Number Of Participants : 400
Faculty: Dr.Meena Shah
Date :18-5-2010
Venue : Ama - Vastrapur
Organization : Gender Resource Centre
Contact Person : Ms.Manorama Bhagat
Number Of Participants : 100
Faculty : Dr.Meena Shah/ Ms.Naini Shah
3.
JIVANSANDHYA - OLD AGE HOME
Date : 19-5-2010
Venue : Jivansandya Naranpura
Organization : Jivansandya
Person : Mr.Farsubhai
Number Of Participants : 100
Faculty : Dr.Meena Shah/Ms.Pragna Shah
ABOUT PROGRAM
Age - 55 to 75 years.
They were very happy, looking forward to something new. Dr. Meena Shah talked about aging with grace and good health, importance of healthy eating ,
and keeping busy physically and psychologically. Since emotional problems are key issue in old age homes we talked about how to relate better with
everyone and keep oneself gainfully occupied. She talked to them on what to eat and what to avoid because many of them were suffering from diabetes,
B.P and Cholesterol.
Dr. Amrish Parikh , himself above 75, gave examples from his life, his ability to live life fully, and living with purpose. So all participants could identify with
him.
Ms. Pragna Shah, taught them sitting down stretches, simple pranayams, simple breathing relaxation. So all in all, when we left everybody was very happy,
very excited and ready to take on life.
Namaste LIFE's Very First Program For Public Was Presented By Dr Meena Shah Attended By More Than 100 Couples.
Extremely Live And Interactive Program Which Covered Important Matters On Importance Of Remaining Healthy And Family's
Role In Creating And Sustaining Healthy Lifestyle Patterns.
Dr Meena Shah Focused On Subjects Like Health As Total Concept, Healthy Lifestyle, Healthy Eating In Families For Health And
Pleasure, Stress Management And Family's Role, Raising Healthy - Happy Children And Many More Aspects.
Everyone Enjoyed Video Clips On Imp Subjects Like Managing Emotions, Stress Management, Healthy Food Pyramid Cholesterol
And Its Control Etc.
ABOUT PROGRAM
Program organized with women and child development cell. More than 50 women working in different areas of Gujarat participated in
program.
Dr meena shah addressed them about power of women to make difference in health and wellness in families and society. Participants
reached out to many other women regularly and communicated to then about gender issues. Dr meena shah helped them to improve
their understanding about healthy lifestyle, food habits, fitness, cleanliness, positive gynec health, child care etc. And communicate
effectively to many in villages.
Ms naini shah taught simple stretching and relaxation techniques to practice at personal level and teach other women
ABOUT PROGRAM
3. 4.
PROGARM AT PRABODH RAVAL OLD AGE HOME
Date : 9/6/2010
Venue : Nr. Asharam Ashram, Motera Stadium Road.
Organization : Prabodh Raval Old Age Home
Person : Praveen Jani
Number Of Participants : 25
Faculty : Dr.M.K.Qureshi
Age group of participants was between 65 and 75.
At any age, one needs to stay healthy and live happily. Dr. Qureshi, talked about importance of healthy life, getting up early, choosing to eat
healthy, having more water, fruits and vegetables and eating little but frequently as per lifestyle, health and age. Dr. Qureshi also taught them
some simple yogasanas, how to relax and energise their body and mind any time with very interactive discussion. So all in all, program, had a
very good response and we are looking forward for more programs.
5.
SHRIMATI MANIBEN TRIBHOVANDAS MATRUGRUHA
Date : 12/6/2010
Venue : Paldi, Ahmedabad.
Organization : Shree Mati Maniben Tribhovandas , Matrugruha
Person : Rashilaben
Number Of Participants : 25
Faculty: Dr.Meena Shah / Dr.Vinubhai Patel
Time - 4:30 to 6:00 p.m.
Started with prayer, then Dr Meena Shah talked on importance of healthy living, healthy eating, positive attitude, relating better with each other and
enjoyment of facilities provided, like beautiful place, greenery etc. They were very active, talkative and enjoyed discussions. She also talked about
simple exercises to keep joints flexible and better care with increasing age for remaining healthy and active.
Dr. Vinubhai Patel, himself above 70, and very active , talked about positive thinking. He made them repeat what they will do every day. He gave
examples of what they can eat easily, need to take care of body from head to toe for better life. We enjoyed conducting the program, and the
women were looking forward to the next program.
6.
AMA
Date : 25/06/2010
Venue : Ama, Vastrapur
Organization : Ama
Contact Person : K.K Nair
Number Of Participants : 150
Faculty: Dr.Meena Shah / Ms.Naini Shah / Dr.M.K.Qureshi
Ahmedabad Management Program-WORK LIFE BALANCE FOR ALL, key issue today, as people spend 80-90% of energy and time at work and miss
out on important aspects like care of health, wellness, fitness, family life and hobbies.
Living balanced life gives one more ability to excel in professional and personal life. Dr. Meena Shah gave very lively enjoyable, participant
oriented and interactive presentation with very interesting video clips which was appreciated by many. They also got many tips on Stress
Management and Work Life Balance through Audio Visual Presentation.
Ms. Naini Shah, Life Style Management Coach showed simple relaxation technique and energetic chair exercises which are useful for all.
Dr. Mehboob Quereshi gave tips and quick ideas for concentration, focus and Stress Management.
All in all, AMA program was a big success which was attended by more than 150 people.
ABOUT PROGRAM
ABOUT PROGRAM
ABOUT PROGRAM
4. 7.
ANJUMAN -E-ISLAM SCHOOL
DATE : 26/06/2010
Venue : Astodia, Ahmedabad.
Organization : Anjuman -E-Islam School
Person : Mr. Aiyub Diwan - Principal
Number Of Participants : 300
Faculty: Dr.Meena Shah / Dr.M.K.Qureshi
8.
AGA KHANDate : 26-06-2010
Venue : Khoja Jamatkhana, Sarkhej Road.
Khoja Jamatkhana, Danilimda.
Khoja Jamatkhana, Kankaria
Organization : Aga Khan
Person : Ms.Shital
Number Of Participants : 300
Faculty: Dr.Meena Shah / Ms.Naini Shah / Sachi Shah
Dr. Meena Shah, Ms. Naini Shah and Ms Sachi Shah conducted programs at three separate venues. The innovative thing was some of the husbands
participated in the healthy cooking competition, making sandwiches and salads in specified time, which we had to taste and quote a price. Everybody
thoroughly enjoyed these exercises. We talked to couples on importance of family as a source of good health, how children can be prevented from
picking up wrong eating habits, importance of exercises, emotional wellness, and managing life with family's support. We also had very interesting slide
and video presentation on healthy eating. We talked on balanced nutrition using simple measures like glass, spoons, katoris, plates for number of
servings. How proteins, carbohydrates, fats, vitamins, minerals, water, fibre in daily food can be easily managed. Shopping and planning for meals. Aga
Khan's program was a big success
ABOUT PROGRAM
9.
SHRIMATI MANIBEN TRIBHOVANDAS MATRUGRUHA
Date : 13/7/2010
Venue : Paldi, Ahmedabad.
Organization : Shree Mati Maniben
Tribhovandas Matrugruha
Person : Rashilaben
Number Of Participants : 35
Faculty : Naini Shah
ABOUT PROGRAM
ABOUT PROGRAM
Ms Naini Shah - Lifestyle management coach and yoga expert conducted this very live interactive and action oriented program for more than 35
women.
He main areas of communications were ;
Imp. Of psychological wellness and positive emotions
Living life full of energy and vitality
Simple tips and practices for healthier joints and god muscles for aged
Practical tips on healthy eating
All participants listeed with interest, argued and and participated 100 %
All in all it was bvery useful experience and learning for health and wellness for all participating women
Dr Meena Shah & Dr.M.K.Qureshi Conducted very special, enjoyable and informative program for girls, whose age group was 22 to 26 years. Girls
were at juncture of physical and psychological changes, growing, confused about many things in life, not having care and support of parents , living in
Anjuman-E-Islam School under care and supervision of good staff.
Dr Meena Shah first talked to them about their role in creating healthy and happy personality for themselves, developing confidence, caring for their
health thro' simple & practical positive habits of cleanliness and hygiene, daily exercises, health eating etc. She also talked about menstrual hygiene
and care they need to take.
She also motivated them to develop positive attitude decide to choose to take action and do 3 things as soon as they wake up, pray and begin day. One
action for remaining physically healthy, one for mental development and emotional stability and one for studies.
5. Date : 21/7/2010 & 22/7/2010
Venue : Near Jamalpur Darvaja –Ahmedabad.
Organization : F.D. Arts And Comerce Collge For Women
Person : Ms.Zakira
Number Of Participants : 500
Faculty : Dr.M.K.Qureshi
10.
F.D. ARTS AND COMERCE COLLGE FOR WOMEN
11.
ANJUMAN-E-ISLAM SCHOOL -AHMEDABAD
Date : 24/7/2010
Venue : Near Muncipal Khotha, Astodiya .
Organization : Anjuman-E-Islam School -Ahmedabad
Person : Aiyub Diwan
Number Of Participants : 140
Faculty : Dr.Meena Shah/Ms.Pragana Shah
9th Standard, four sections.
The hall was full of talkative ,noisy girls, and we thoroughly enjoyed doing the program. Dr. Meena Shah talked to them at a level they could
understand and the girls participated 100%. She talked on importance of positive attitude, waking up with a purpose, planning to stay
healthy, happy, and study well. Because girls tend to get upset, angry, moody she taught them how to release anger in two minutes and
talk effectively. She taught the importance of hygienic food and good diet using simple measures at home, with motivation for taking 2/3
small but positive actions like eating more fruits, doing simple exercises, drinking milk or relating better with parents, brothers and sisters.
Mrs. Pragna Shah, who is a Yoga expert and nutrition expert, explained what to eat and what to avoid, also cleanliness and hygiene. She
made them do on the spot jogging, simple exercises and, simple aerobics, which they did with lots of joy and laughter. So all in all, the girls
were very happy and principal Dr. Diwan also gave very good feed back.
12.
F.D. ARTS AND COMMERCE COLLEGE FOR WOMEN
Date : 27/7/2010
Venue : Near Jamalpur Darvaja -Ahmedabad .
Organization : F.D. Arts And Comerce Collge For
Women
Person : Ms.Zakira
Number Of Participants : 500
Faculty : Dr.Meena Shah/Ms.Pragana Shah
ABOUT PROGRAM
ABOUT PROGRAM
ABOUT PROGRAM
Dr Meena Shah & Mrs Pragna Shah conducted program for more than 600 girls aged between 16 & 20
Key points were empowerment & training for living life with high self esteem, health and happiness
Dr Meena Shah Emphasized and interacted on imp. of +ve attitude, wellness practices in daily life with simple & practical tips
on healthy food habits, hygiene & cleanliness & gynec health.
Girls enjoyed, interacted and learnt lot with enthusiasm & commitment for daily small but definite actions
Pragnaben made them do simple and very practical fun aerobics & full body workout. She also gave session on balanced
eating habits & balanced life.
Dr.M.K.Qureshi Conducted very special, enjoyable and informative program for girls, whose age group was 22 to 26 years. Girls were at
juncture of physical and psychological changes, growing, confused about many things in life, not having care and support of parents , living
in under care and supervision of good staff.
Dr.M.K.Qureshi first talked to them about their role in creating healthy and happy personality for themselves, developing confidence, caring
for their health thro' simple & practical positive habits of cleanliness and hygiene, daily exercises, health eating etc. She also talked about
menstrual hygiene and care they need to take.
She also motivated them to develop positive attitude decide to choose to take action and do 3 things as soon as they wake up, pray and begin
day. One action for remaining physically healthy, one for mental development and emotional stability and one for studies.
FD ARTS AND COMERCE COLLEGE FOR GIRLS
themselves and their families.
6. 13.
SPORTS CLUB
Date : 17/9/2010
Venue : Opp: Manvmandir –Ahmedabad.
Organization :
Person : Mr.Samir Lakhani
Number Of Participants : 30
Faculty : Dr.Meena Shah
Gender Resource Center Program
ABOUT PROGRAM
Date : 21/08/2010
Venue : Sports Club, Stadium Circle,
Organization : Sports Club
Person : Mr.Mayurbhai
Number Of Participants : 22
Faculty : Dr.Meena Shah
14.
SARVJANIK PRATHMIK SCHOOL
ABOUT PROGRAM
ABOUT PROGRAM
Date : 07/09/2010
Venue : Near.Samrajiya Tower, Mamnagar,
Organization : Sarvjanik prathmik School,
Person : Mr.Kalidas Patel
Number Of Participants : 50
Faculty : Ms.Pragana shah , Dr.Vinubhai Patel
14.
15.
GENDER RESOURES CENTRE
Namaste Life Program At Gender Resource Centre For Capacity Building Of MPWWCs Social Workers And Legal Advisors To Promote Wellness In Villages In Gujarat.
Dr Meena Shah Conducted Training For More than 35 newly recruited women participated with lots of interest and enthusiasm.
She made women share their important role as workers working for many women in villages.
How they can take care of their own health, vitality & wellness thro' daily actions, positive attitude, and simple lifestyle changes for themselves and their families.
Once they are grounded and practicing healthy, nutrition, simple exercises, hygiene and cleanliness and positive gynec care.
All participants learnt and practiced simple exercises and learnt to manage their stress and emotional upsets in daily life.
All in all it was very useful program for ALL participants and very satisfying for Namaste LIFE to reach many women in many villages thro' MPWWCs workers.
Eating & health are connected & family plays very important role in our life in our attitude, understanding , likes/ dislikes, habits and daily choices abou
food.
Dr Meena Shah took special sessions for sports club families to interact, empower and practice simple, useful and most interesting ways to have
'HEALTHY AND HAPPY EATING PATTERNS'
Program started with concept of holistic eating experience ( physical, emotional, social, finanacial and spiritual perspectives ).
Lots of practical tips were promoted for choosing foods that are balanced, tasty, fresh and enjoyable to practice.
Video demonstration about healthy cooking was done & recipes were found to be very easy to make but likable by whole family.
What, when, why and how of healthy eating was highlight of program. All in all it was very special and unique program enjoyed.
The programee went very well. the girls and boys were enthusiastic about the information given to them. i talked about nourishing food and
personal hygiene and food habits. I talked on healthy positive habits of including fitness activitity in their day to day life. consume fruits
everyday. I insisted on regularity of exercise. 20 minutes of exercise will get them better fitness. and increase their immunity. Talked how to
avoid junk food. and increase hdealthy food habits.No T. V during eating time. The programme was like an eye opener for them. How by
regular study they can increase their self esteem.
7. 17.
VIKAS GURH
Date : 21/9/2010
Venue : Vikas Gurh School – Paldi
Organization :
Person : Ms.Meenaben
Number Of Participants : 100
Faculty : Dr.Meena Shah, Dr.Sachi Shah
Vikas Gurh
ABOUT PROGRAM
Place – Vikas Gurh School – Paldi
It Is organization home for homeless girls and women of all age also has school
Participants – 8-9-10 class girls
Number of participants – 120 + girls
Dr Meena Shah & Dr Shachi Shah Conducted very special, enjoyable and informative program for girls, whose age group was 13 to 15 years. Girls were at
juncture of physical and psychological changes, growing, confused about many things in life, not having care and support of parents , living in vikas gruh under
care and supervision of good staff.
Dr Meena Shah first talked to them about their role in creating healthy and happy personality for themselves, developing confidence, caring for their health thro'
simple & practical positive habits of cleanliness and hygiene, daily exercises, health eating etc. She also talked about menstrual hygiene and care they need to take.
She also motivated them to develop positive attitude decide to choose to take action and do 3 things as soon as they wake up, pray and begin day. One action for
remaining physically healthy, one for mental development and emotional stability and one for studies.
Dr Shachi Shah Made them practice exercises for whole body and taught made them do jogging on the spot. She made them do simple exercises for concentration
and memory.
Program was huge success and we will go back in six months to do follow up program.
ABOUT PROGRAM
16.
HELP
Date : 17/9/2010
Venue : Gandhinagar.
HelpOrganization :
Person : Dr.Jayanti .A. Patel
Number Of Participants : 30
Faculty : Dr.Meena Shah, Dr.M.K.Qureshi
Once they are grounded and practicing healthy, nutrition, simple exercises, hygiene and cleanliness and positive gynec care.
Program for master trainers, who are going to train teachers from 260 schools across Gujarat for taking up physical fitness
classes for children in systematic fashion and regularly so that children develop good habits and grow up to be fit and healthy
adults.
Participants consisted of doctors working in social and preventive medicine, teachers and people from NGOs.
Dr meena Shah addressed them on important issues on :
Health as total concept ( physical, mental, emotional, occupational , social and spiritual health & wellness.
They understood about creating vision on health for themselves & help many teachers to communicate on healthy lifestyle
patterns for themselves and spread messages to many children.
Emotional wellness and stress management were very well appreciated very much by all master trainers.
At Namaste Life we are happy to work with master trainers to reach many school children in Gujarat.
8. 19.
DELHI PUBLIC SCHOOLCONTED 3 PROGRAM
GROUP - 1
Date:28/09/2010
Venue:Bopal Rly Crossing,Bopal,Ahmedabad.
Organization: Delhi Public School.
Person: Sapna Bhatt
Nomber Of Participants:125
Faculty: Dr.Sachi Shah,Dr.Minjal Patel
18.
FD ARTS AND COMERCE COLLEGE FOR GIRLS
Date : 25/9/2010
Venue : Near, Jamalpur Darvaja –Ahmedabad.
Organization : Fd Arts And Comerce College For Girls
Person : Ms.Zakira
Number Of Participants : 300
Faculty : Ms.Pragana Shah, Dr.Mijal Patel, Ms.Monika Modi
ABOUT PROGRAM
GROUP - 2
Date:28/09/2010
Venue:Bopal Rly Crossing,Bopal,Ahmedabad.
Organization: Delhi Public School.
Person: Sapna Bhatt
Nomber Of Participants:125
Faculty:Dr.Sachi Shah,Dr.Minal Patel
Programme went well. I talked about food habits, importance of exercise for stamina, strength and suppleness. Girls were
enthusiastic to take up physical activity in their life style. Instead of junk food they agreed to include live food in their lunch
boxes. to raise their self esteem i suggested mirror exercises. the programme was received with enthusiasm.
9. GROUP - 3
Date:28/09/2010
Venue:Bopal Rly Crossing,Bopal,Ahmedabad.
Organization: Delhi Public School.
Person: Sapna Bhatt
Nomber Of Participants:125
Faculty: Dr.Sachi Shah,Dr.Minjal Patel
ABOUT PROGRAM
Contact Person –Sapna Bhatt
th
Participants- Students Of 5 Standard .
Total-360 Students
The Program Was Conducted By Dr.Sachi Shah & Dr. Minjal Patel In 3 Sessions From 9:00am To 12:15pm.
They Talked About Importance Of Nutrition, Good Breakfast For Energy, Balanced Diet And Good Eating Habits.
They Also Talked About Hygiene & Cleanliness, Imp. Of Washing Hands Massaging The Scalp, Eye Exercises, For Relaxing Eyes.
15-20 Minutes Was Spent On Fitness Exercises – For Relaxing For Some Time Between Studying . They Also Did Jogging On The Spot, And
Established Imp. Of Remaining Physically Active
Everyone Including The Teachers Enjoyed The Program And Want To Have More Such Programs.
The Children Participated Enthusiastically And With Interest. They Had Lot Things To Say And Everyone Performed The Exercises.
All participants learnt and practiced simple exercises and learnt to manage their stress and emotional upsets in daily life.
20.
GENDER RESOURES CENTRE
Date:29/09/2010
Venue:SPIPA Vastrapur .
Organization: Gender Resoures Centre.
Person: Mr.sanjay
Nomber Of Participants:30
Faculty: Dr.Meena Shah
Gender resource – spipa
Training of trainers program conducted by Dr Meena Shah for group of women who are working in villages at block level ' multi
purpose women welfare center' to support and guide village women for family and health related issues.
Focus of program was to empower participant to focus on health – wellness & effectiveness at work.
Most women lacked personal motivation as well as know how to take up health care practices like :
· Eating balanced food in given financial and social backdrop.
· Fitness practices for daily life
· Cleanliness & Hygiene Practices & Whole Body Care
· Positive & Preventive Gynec Care
· Importance of Positive attitude
All in all it was very good experience to train them as, we know these messages will reach to many at grass root level
ABOUT PROGRAM
10. 21.
SPORTS CLUB
Date:02/10/2010
Venue:Stadium Circle, Navrangpura.
Organization: Sports Club
Person: Mr.Mayurbhai
Nomber Of Participants:50
Faculty: Dr.Meena Shah, Ms.Pragana Shah
ABOUT PROGRAM
Second program from series of program on promoting health and wellness for sports club families was on very special subject of stress and
emotion management.
People from different walks of life ( students, senior government officials, house wife, teachers, retired couples and executives participated in
program which made it very live with many different questions and varied points of views.
Dr Meena Shah did very live A-V presentations on facts about stress, emotions and their effects on health and life. Her presentation was
focused on understanding self and managing daily life events and relationships with balanced emotions and improving abilities to manage
stress before it comes at the level of interpretations & staying physically and psychologically FIT.
Mrs Pragna Shah, taught progressive relaxation and taught special 'mantra meditation technique' to release negative emotions and stress from
mind body system.
Ms Naini Shah agve lucid explanation of connection between stress, emotions and breathing and also taught simple but very useful breathing
relaxation technique and made everyone practice chanting 'OMKAR'
22.
SWAMINARAYAN MANDIR
Date:02/10/2010
Venue:Swaminarayan Mandir Sahibaug.
Organization: Swaminarayan Mandir.
Person: Ms.Archnaben
Nomber Of Participants:145
Faculty: Dr.Meena Shah, Ms.Pragana Shah
ABOUT PROGRAM
Swaminarayan temple
'Women's health and wellness and women's role in family's health'
Program jointly organized by' BAPS' and Namaste LIFE for more than 150 women of age group from 17 to 45 years.
Women tend to ignore their health due to many reasons and shortage of time, but when women are not healthy, in good mood and energetic
they can never do well for their families too. But when one woman learns and starts taking positive actions for healthy eating habits in
family, managing happy and communicative relationships, takes care of children with more know how on health and wellness and also
works in and out of home with energy and vitality, society moves forward and progresses faster.
Dr Meena Shah discussed on personal wellness and daily health care practices for women to work better / study well / lead high quality life
of purpose and truly help family to healthier and happier life.
Dr Meena shah's program covered imp facets of healthy life, positive attitude, hygiene and cleanliness and Mrs Pragna Shah explained
practical aspects of healthy eating in lucid manner and taught simple, enjoyable full body work out and aerobics session
11. 23.
EVENT – STALL AT GLITTARATTI & KHUSHI EXHIBITION
Date:18/10/2010 & 19/10/2010
Venue:
Organization: KARNAVATI CLUB -
Person:
Faculty: Dr.Meena Shah, Ms.Pragana Shah
Karnavati Club
Event –
Stall At Glittaratti & Khushi Exhibition
Ms Shaini Nanavati & Ms Anamika
Dani
ABOUT PROGRAM
Namaste LIFE had put up stall which was very colorful, educative and interesting. Ms Shaini Nanavati & Ms Anamika Dani had been
kind to give free stall space for exhibiting Namaste LIFE's activities and purpose in this very live , vibrant and very well attended
affair inaugurated by Mrs Anandiben Patel, who visited our stall and appreciated exhibits.
Exhibition was visited by thousands of women and men, activities and exhibits consisted of :
·Display posters on health and wellness
·Posters depicting our activities details and depth.
·Video display on healthy lifestyle and positive and preventive health care and family's role.
·Interaction and question answers on wellness and people's involvement.
.Display & Sale of VCD /DVD / CD Roms on health & Wellness
24.
ANJUMAN -E-ISLAM SCHOOL
Date:20/10/2010
Venue:
Organization: Anjuman-E-Islam School
Person: Mr.Aiyub Diwan
Nomber Of Participants:150
Faculty: Dr.Meena Shah
Near Muncipal Khotha, Astodiya .
ABOUT PROGRAM
When 200 students of 13-15 years attend program it is full of energy, enthusiasm and lots of 'masti – tofan'
Dr Meena Shah befriended them & got them thoroughly involved in program with lots of questions, interaction and active involvement. All
children went home with good learning for health as well as life.
It was very satisfying experience for us as well as all children and school authority to work on program that has very positive impact health
and life.
Main topics of 2 hour program :
·Attitude towards living healthy and energetic day from the time they wake up.
·Eating well for good health, good height and good personality.
·Food habits as per their liking but healthy
·Remaining more physically active through day + doing exercises at least 30 minutes daily
·Practical session on exercises for eyes , growing in height, well toned muscles, flexibility.
·Forming routine for good care of whole body's cleanliness and hygiene
·Managing emotions
·Relating with friends of both boys and girls with respect and love
·Learning to enjoy life and study / work with light heartedness
12. 25.
SARVJANIK PRATHMIK SCHOOL
Date:21/10/2010
Venue:
Organization:Sarvjanik Prathmik School
Person: Mr.Kalidas Patel
Nomber Of Participants:120
Faculty: Dr.Meena Shah / Dr.Minjal Patel
Near Muncipal Khotha, Astodiya .
ABOUT PROGRAM
26.
VIKAS GURH
Date:23/10/2010
Venue:
Organization:Sarvjanik Prathmik School
Person: Ms.Meena ben
Nomber Of Participants:135
Faculty: Dr.Minjal Patel
Vikas Gurh School – Paldi .
ABOUT PROGRAM
Program was different because we were addressing young kids, who are receptive but playful; participating but more interested in fun and
masti; whatever we
Dr meena Shah talked to kids in their level of comprehension and understanding about how they can play more , study well and have better
body by taking food they like but eating everything like cereals , rotis, sing – chana, dates, fruits some veggies , fun foods etc.
She explained about developing habits for care and cleanliness of whole body. Everyone mimed how to wash hands, did simple eye
exercises, hand & feet exercises etc. Children learnt about how to study with better retention power and more joy.
Dr Minjan Patel took them to ground in front of school and made them do jogging and stretching exercises for whole body. Teachers were
involved in communication, so that they can continue talking about daily health care.
This was Namaste LIFE's second program at vikas Grih ( orphanage & school for girls ) & Dr Minjan Patel dis very good program for girls of –
standard.
Girls were very naïve and innocent about many things about health, hygiene & fitness in daily life. These are basic needs for life and health
and right guidance can make difference in their life.
Dr Patel made program very live, interactive and enjoyable so girls learnt well and made promise to practice simple things in daily life. Since
all girls live in Vikas Grih itself, repeated programs + involvement with each other for health care habits.
When girls practice healthy eating and some more things about cleanliness of self, and environment.
13. 27.
JEEVAN SANDHYA OLD HOME
Date:24/10/2010
Venue:Ankur Char Rasta, Naryanpura,
Organization:Jeevan Sandhya Old Home
Person: Mr.Parshubhai
Nomber Of Participants:130
Faculty: Dr.Sachi Shah / Dr.K.M. Shah
ABOUT PROGRAM
28.
DELHI PUBLIC SCHOOL
Date:26/10/2010
Venue:Bopal Rly Crossing,Bopal,Ahmedabad.
Organization:Delhi Public School
Person: Ms.Alpa
Nomber Of Participants:125
Faculty: Dr.Sachi Shah
Date:26/10/2010
Venue:Bopal Rly Crossing,Bopal,Ahmedabad.
Organization:Delhi Public School
Person: Ms.Alpa
Nomber Of Participants:125
Faculty: Dr.Sachi Shah
29.
DELHI PUBLIC SCHOOL
Dr Kirit shah very renowned orthopedic surgeon gave very live and interesting talk on keeping joints healthy supple and mobile with
increasing age, and role of exercises, good posture and healthy diet for same. He answered to participants queries which were many ( with all
of them above 65 and many having problems with knee joints, back and shoulder joints ).
Dr Shah also gave many practical tips on check ups, medication & keeping mobile for life. Osteoporosis, its prevention, diagnosis care and
treatment were discussed in lucid manner and he also promised to check them in details at his hospital on voluntarily basis.
Dr Shachi Shah physiotherapist, showed everyone simple stretching exercises for all joints + specific exercises and posture care related to
specific joint problems.
All in all it was great program liked by all and very useful for Jivansandhya inmates, who are looking forward to many such programs and
activities for better health and better LIFE.
14. 30.
DELHI PUBLIC SCHOOL
Date:26/10/2010
Venue:Bopal Rly Crossing,Bopal,Ahmedabad.
Organization:Delhi Public School
Person: Ms.Alpa
Nomber Of Participants:125
Faculty: Dr.Sachi Shah
ABOUT PROGRAM
DETAILS OF PROGRAMS IN FIFTEEN VILLAGES AROUND SAND IN
COLLABORATION WITH – TATA MOTORS – NANO PROJECT
*Fitness & Play
*Developing Positive Health Habits
*Important Of Cleanliness And Hygiene
*Avoiding Negative Health Habits
*Healthy Eating For Children
*More Proteins Like – ‘Sing- Chara’ & Sprouts
*More Milk & Butter Milk
*More Locally Grown Vegetables & Fruits
*Ability To Relate Well & Attitude
*Head To Toe Body Care
ABOUT CHILDREN’ S PROGRAM
ABOUT WOMEN’S PROGRAMME
*Importance Of Self Care And Hygiene.
*Healthy Eating For Family & Self
*Simple Exercises To do Everyday
*Remaining More Positive
*Importance Of Self Care And Hygiene.
*The Check Up Essentials
*Breast Cancer Awareness Sbe & Medical Check Ups
*Menstruation And Associated Problems.
*Menopause : The Body Clock, Total
*Health Care And Medical Care.
th
Delhi Public School 9 standard kids participated in 1 hour program on establishing importance of health – wellness and positive health
habits for long healthy, fit, disease free life.
At this age children are at juncture of tremendous changes occurring in mind as well as body. They are also in midst of choosing career for
future. They are very influenced by friends, environment and media.
Purpose of program was to talk to children about their own self in their own language and interest. Dr Shachi Shah talked to them about
health in daily life, eating food they enjoy but in healthy way, taking up some physical activity in daily life, forming routine for care of whole
body and also psychological wellness & stress management.
Children may adopt few things they learnt and it will make big difference in their future health.
ABOUT MEN’S PROGRAMME
*Planning For Health
*Men’s Role in Family
*Healthy Eating in Budget
*Fitness
*Physical Activities For Men
15. Date:24/06/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 35
Childern : 55
Men : 40
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Narayanpura-SANAND
NANO Project
Date:26/06/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 29
Childern : 75
Men : 19
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Charodi-SANAND
NANO Project
Date:29/06/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 24
Childern : 80
Men : 20
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Charal-SANAND
NANO Project
31. PROGRAM IN NARAYANPURA VILLAGE
32. PROGRAM IN CHARODI VILLAGE
33. PROGRAM IN CHARAL VILLAGE
16. Date:02/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 40
Childern : 157
Men : 25
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Rupavati-SANAND
NANO Project
Date:04/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 88
Childern : 48
Men : 30
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Virapura-SANAND
NANO Project
Date:07/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 15
Childern : 80
Men : 18
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Virapura-SANAND
NANO Project
34. PROGRAM IN RUPAVATI VILLAGE
35. PROGRAM IN VIRAPURA VILLAGE
36. PROGRAM IN VIRAPURA VILLAGE
17. Date:09/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 27
Childern : 95
Men : 20
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Vasodara-SANAND
NANO Project
Date:13/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 20
Childern : 95
Men : 30
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Davedi-SANAND
NANO Project
Date:18/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 40
Childern : 70
Men : 30
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Kalana-SANAND
NANO Project
37. PROGRAM IN VASODARA VILLAGE
38. PROGRAM IN DAVEDI VILLAGE
38. PROGRAM IN KALANA VILLAGE
18. Date:22/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 50
Childern : 60
Men : 22
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Dodar-SANAND
NANO Project
Date:25/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 20
Childern : 15
Men : 00
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Eyava-SANAND
NANO Project
Date:30/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 22
Childern : 90
Men : 00
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Bal-SANAND
NANO Project
39. PROGRAM IN DODAR VILLAGE
40. PROGRAM IN EYAVA VILLAGE
41. PROGRAM IN BAL VILLAGE
19. Date:31/07/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 30
Childern : 60
Men : 22
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Khoda-SANAND
NANO Project
Date:04/08/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 30
Childern : 60
Men : 00
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Heerapur-SANAND
NANO Project
Date:18/08/2009
Venue:
Organization:Tata Motors-
Person: Mr.Ashis Sen, Ms.Sampa
Womens : 09
Childern : 90
Men : 00
Faculty: Dr.Meena Shah, Dr.Vinubhai Patel
Zorapur-SANAND
NANO Project
42. PROGRAM IN KHODA VILLAGE
43. PROGRAM IN HEERAPUR VILLAGE
44. PROGRAM IN ZORAPUR VILLAGE