This document announces a one-day holistic workshop on menopause for women held by Dr. Meena Shah. The workshop will take a non-medical approach and help women understand menopause from physical, mental, emotional, social, and spiritual perspectives. It will provide tools to consciously go through menopause and ease struggles. The day-long workshop consists of 5 sessions covering topics like the nature of menopause, exercises, preventative gynecological care, managing health problems, and healthy eating. The goal is for women to maximize their potential and live life with health, vitality and zest during this phase.

1. “Holistic Approach To Menopause”
One Day Workshop
FOR
WOMEN
4/C, Trade Center, Stadium Circle, Navrangpura, Ahmedabad.
Ph. (Office) : 26400405 (R) : 27411130 (M) : 98250-64806
E - Mail : drmeenashah@medico-media.net
Website – www.drmeenashah.com
HEALTHY LIVING MADE SIMPLE

2. Holistic Approach To Menopause
Would You Like To
See Yourself In A Whole New Light Through Enriched Self-Knowledge & Maximize Your Potential For
Your New Mature Life
Workshop Is About
Discovering The True Nature Of Menopause
Ease Struggles And Difficulties & Live Life Full Of Health, Vitality & Zest
This Workshop Is Designed
 For women who are experiencing or approaching their Menopause, or who are just curious about
it & of coarse All women welcome.
 This is not a medical-model workshop. It will not be about how to dread our “symptoms” or make
them go away.
 It will offer participants an in depth, empowering and perhaps surprising new perspective that
will make sense of all the things menopause might bring, especially those that worry many
women (e.g. hot flushes, mood swings, sleep disturbances, memory loss, etc)
 You will learn tools and practical strategies about how to respond to the changes in body, mind &
life itself.
It Is About Awareness Of Going Through Menopause
Consciously.

3. SESSION 1.
Extremely interactive and live session to helps participants to share openly their attitudes
concerns and actions regarding menopause.
 Prayers With Mind Body Balance
 Interactive session on – What is Menopause ?
 Discussion on Holistic Approach To Menopause
( Physical, Mental, Emotional, Occupational, Social & Spiritual aspects. )
 Time For Balance
 Happy & Satisfying Life – Connecting & Relating With Family, Friends & Colleagues
SESSION 2.
Remaining FIT, FULL OF ENERGY is not only matter of choice but necessity
 Importance of exercises, fitness & Yoga during this phase of life
 Posture care and ergonomics
 Stretching for flexible & active body
 Aerobics for Cardio-Vascular fitness and increasing stamina & vitality.
 Abdominal & Back Exercises
 Special Exercises For 40+ Women
 OM Recitation for Mind – Body balance
SESSION 3.
PREVENTIVE AND POSITIVE GYNECOLOGICAL CARE.
 Menopause – Care & Lifestyle Management
 Build strong bones
 Imp. of Self breast examination / Mammography / PAP Smear Etc. For Women
SESSION 4.
MANAGING HEALTH PROBLEMS
 Health Care Practices For Special Concerns – Q- A & Video Demo
 Balancing Medical Care & Self Care
Contents of Programs

4. SESSION 5.
Our body and mind intelligence is created and maintained through food we eat. Food can
making and food can break us. The way we choose food everyday plays important role.
What we eat, why we eat, how much eat and in what frame of mind we eat is important
for health.
 Food and you – Healthy eating with food pyramid.
 The food equation eating for pleasure and health.
 Eating with awareness.
 Lives food V / S Dead food.
 Managing Weight & Food Habits
 Medico Media lead by Dr Meena Shah, Health Care Consultant is a unique
organization successfully involved in propagating the concept of Positive
Healthcare and Mind Body Medicine.
 Dr Meena Shah & her team has conducted over 2000 programs for individuals,
government & non-government organizations & educational institutions.
 Participants find programs practical, easy to implement, extremely useful & of
lasting value.
 Programs are life enriching & specially designed to be need-based, innovative and
highly beneficial to all participants.
 Dr.Meena Shah’s articles on Health are a regular feature in many publications. She also
has a number of books on positive health care to her credit.She has created a number of
CDs, Posters, VCDs, Audio Cassettes on health awareness.
 Number of interviews and articles have been published in Times of India, Indian
Express The Metropolis., Financial Express, Sandesh, Sambhav, Gandhinagar Times,
Divya Bhaskar & Magazines like Gruh-Shobha, Chitralekha, Femina and Business
Manager
 Many TV shows on TV Channels like :
- ZEE International
- Zee Gujarati
- INDIA TV NEWS
- DOOR DARSHAN Delhi
- DOOR DARSHAN Ahmedabad
- ETV – Gujarati
- 7 STAR CARE
- ISRO- Science channel
ABOUT ‘MEDICO MEDIA’ & ‘DR. MEENA SHAH’

5. 1. Positive Health Options: Health Care seminar for executives, staff & workers.
2. The Complete Woman : Seminar addressing all health aspects pertinent to women.
3. Lifestyle & Stress Management programs.
4. Disease Management Programs :
a. Hello Diabetes b. Hello Hypertension. c. Healthy Heart.
5. Mind – Body Medicine and Holistic Healthcare seminar for Doctors.
6. Eat Fit Academy of Nutrition Awareness and Healthy Low Calorie Cooking .
7. TV Programs, Video program, Audio & CDs on health awareness.
8. Occupational Health Care Programs : Designed for workers & Staff.
9. Health Care seminar for shift workers.
AREAS OF ACTIVE HEALTHCARE TRAINING & COMMUNICATION