This document outlines a training of trainers seminar to promote healthy lifestyles among school teachers and students. The objectives are to train teachers to motivate students towards physical and psychological fitness. Teachers will be educated on various topics like nutrition, exercise, hygiene, stress management, and adolescence so they can teach students to adopt healthy habits. The training materials include manuals, slides, and videos. Teachers will be encouraged to implement 12 weeks of daily interactive sessions, activities, and competitions to engage students on health and wellness.

1. Training Of Trainers Seminar
For Promoting Healthy
Lifestyle Habits, Physical &
Psychological Wellness In
School Teachers & Students

2. OBJECTIVES
Teachers Will Be Training & Motivating
Students For Physical And Psychological
Fitness

3. BACKGROUND
To Mobilize Teachers
Through Awareness And
Transfer Of Knowledge
Teachers To Bring About
Change In Attitudes, Habits
And Practices For Health &
Life

4. TEACHERS AS ‘WELLNESS LEADERS’
Various Activities, Games & Projects For
ACC-DAV Teachers & Students To Make
Health & Wellness Habits As Way Of Life
Using School Infrastructure & Facilities To
Teach Healthy Lifestyle For Students

5. TRAINING MATERIAL FOR TRAINERS
Training Manual Created For Teachers
Manual Is Designed Keeping Cultural,
Economical ,Social & Spiritual Attitudes &
Practices In Mind.

6. PROGRAMS & ACTIVITIES
Training Slides Are
Interesting & Easy To Use
With Videos For
Communicating Scientific
Information

7. MODALITIES & ACTIVITIES FOR TRAINERS
TO TAKE IT FORWARD
12 Week’s Daily Interaction, Activities &
Action Plan
Daily Interactive sessions in Classes
Health Care Tips In School Assembly
Classroom Exercises For 1-2 Min
Games / Role Play / Making Posters &
Collage / Essay / Elocution Competitions

8. PROGRAMS & ACTIVITIES

9. POSITIVE HEALTH & WELLNESS
Physical Mental, Emotional, Social,
Occupational And Spiritual Perspective
Concept Of ‘Health By Choice’ .Healthy
Lifestyle Habits
Health Care For Optimum Growth &
Development
Daily Health Care Practices

10. HEALTHY EATING & NUTRITION AWARENESS
 Balance Food Habits
 “Healthy Food Pyramid”
 Eating For Pleasure & Health
 Healthy Eating Anytime & Anywhere
 Healthy Food habits – What ? How ? Why ?
 Imp. Of Hygiene & Cleanliness

11. BALANCED FITNESS
Imp. of Exercises & Physical
Activities
Balanced Fitness : Stamina –
Strength & Suppleness
Practicing Fitness – Basic &
Essential Daily Exercises
Remaining Physically Active For
Minimum One Hour Daily By All
ACC-DAV Teachers & Students Is
Most Vital

12. YOGA FOR ACCDAV TEACHERS & STUDENTS
Simple Asans For Daily Practice
Pranayams For Optimum Mind Body
Balance And Good Health

13. HYGIENE & CLEANLINESS
Head To Toe Health & Hygiene Routine
Cleanliness Of Environment
Cleanliness Way Of Life For ACC-DAV
Teachers & Students, Families & School

14. HABITS & HEALTH
Developing Positive Habits For Positive
Health
Negative Health Habits ( Tobacco / Alcohol )
& Their Effects
Giving Up Negative Health habits

15. GROWTH – DEVELOPMENT & CHANGES IN
ADOLESCETS
What Is Adolescence ?
Physical Changes
Psycho- Social Changes
Sexual Maturity
Changing Relationships

16. PREVENTION IS BETTER THAN CURE
Prevention Thro Healthier Lifestyle &
Hygiene & Cleanliness
Preventive Health Care For Common
Ailments

17. EMOTIONAL WELLNESS & STRESS
MANAGEMENT
Positive & Negative Emotions
Being Emotionally Intelligent
Understand & Manage
Emotions
Stress & ACC-DAV Teachers &
Students – What ? Why ? How to
Manage ?
Working Towards
Psychological Wellness
& Happiness

18. BETTER LEARNING ABILITIES
Study With Effectiveness, Focus And Good
Retention
Studying For Overall Development Of
Personality
Communication Skills For Good inter
Personal Relationships
Being Happy & Positive For Better Life.
Imp. Of Time Management & Planning

19. MENSTRUATION & IT’S CARE
Understanding Facts
Menstrual Cycle
Menstrual Hygiene & Cleanliness
Reproduction & Practical Aspects Of Girls
Life
Care & Prevention Of Common Menstrual
Problems Like – Pain during periods,
irregular periods, PMS etc.

20. HIGHLIGHTS OF TOT
Very Participatory.
Practical & Need-based
Active Learning-fun & Meaningful
Simple & Easy To Implement
Tips.
Supportive Of Critical Inquiry &
Creative Innovations
Rich In Audio/Visual Inputs