The document discusses different types and causes of worry and anxiety. It states that worry can be helpful when it motivates action, but chronic worrying that interferes with daily life is problematic. It identifies sources of worry such as health, relationships, finances, past experiences, genetics, behaviors, and perfectionism. Solutions proposed include cognitive behavioral therapy, relaxation techniques, medication, managing thought patterns, and adopting a daily worry period. The role of diet, caffeine, and certain foods in impacting anxiety is also covered, with recommendations to increase intake of healthy foods. Unwanted memories from the past are discussed as another potential cause of worry.
A Power Point Presentation offering some tips to help one cope with stress. Done by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Perak, Malaysia. Please download for some background music and animation effects.
stress can be the spice of life.......or it can be the KISS of DEATH....An amazing presentation on stress management. Stress can be the spice of life or kiss of death. Mange stress by proper thinking,,,,proper breathing,,,,,proper diet,,,,,,proper relaxation.......proper working........ideal presentation for trainers......presented by T. James Joseph, Adhikarathil, Deputy Tahsildar, Kottayam...Mob-9447464502.
Emotional wellness does NOT simply mean you are happy all of the time. There is so much more to it.
It means you are able to identify your thoughts that cause the emotions you are feeling. And you are able to handle life’s stresses, adapt to change, and cope with difficult times.
We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
A Power Point Presentation offering some tips to help one cope with stress. Done by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Perak, Malaysia. Please download for some background music and animation effects.
stress can be the spice of life.......or it can be the KISS of DEATH....An amazing presentation on stress management. Stress can be the spice of life or kiss of death. Mange stress by proper thinking,,,,proper breathing,,,,,proper diet,,,,,,proper relaxation.......proper working........ideal presentation for trainers......presented by T. James Joseph, Adhikarathil, Deputy Tahsildar, Kottayam...Mob-9447464502.
Emotional wellness does NOT simply mean you are happy all of the time. There is so much more to it.
It means you are able to identify your thoughts that cause the emotions you are feeling. And you are able to handle life’s stresses, adapt to change, and cope with difficult times.
We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
IT IS UPLOADED TO CREATE AWARENESS REGARDING STRESS & ITS MANAGEMENT AMONG GENERAL PUBLIC. IT ALSO HELPS PARAMEDICS & NURSING PERSONNEL TO COMBAT WITH STRESS & ALSO HELPS EDUCATOR TO TEACH THEIR STUDENTS ABOUT IT.
Cravings bad increase your dopamine levels instead of eating!Katherine Hood
Cravings bad increase your dopamine levels instead of eating! Replace the habit of eating unhealthy food with something else that increased your happy hormone dopamine!
IT IS UPLOADED TO CREATE AWARENESS REGARDING STRESS & ITS MANAGEMENT AMONG GENERAL PUBLIC. IT ALSO HELPS PARAMEDICS & NURSING PERSONNEL TO COMBAT WITH STRESS & ALSO HELPS EDUCATOR TO TEACH THEIR STUDENTS ABOUT IT.
Cravings bad increase your dopamine levels instead of eating!Katherine Hood
Cravings bad increase your dopamine levels instead of eating! Replace the habit of eating unhealthy food with something else that increased your happy hormone dopamine!
Various details about top Musicians supported by Cartoons by renowned Artist Sri Keshav with his exemplary art work, and minimum detail about each musician can be seen
This presentation is about the prevailing anxiety among the working women which is called 'Working mom's guilt'. This was my research topic in PG degree.
issue of health and well-being in adverse situation (COVID-19)Himany Hoondlani
This presentation describes the mental health issues faced by the people during pandemic i.e covid-19.
Presentation also incorporates views from health care experts to overcome the situation.
Please share this webinar with anyone who may be interested!
Watch all our webinars: https://www.youtube.com/playlist?list=PL4dDQscmFYu_ezxuxnAE61hx4JlqAKXpR
Webinar Information:
At this webinar Oncologist Dr. Rob Rutledge outlines the essential mind-body techniques and attitudes which help people recover from a cancer diagnosis. Drawing on the mind-body connection is a powerful way to promote healing both physically and emotionally.
Presenters:
Dr. Rob Rutledge is a Radiation Oncologist in Halifax, Nova Scotia, specializing in breast, prostate and pediatric cancers. He is also an Associate Professor in the Faculty of Medicine at Dalhousie University.
In 1999, Rob co-created the ‘Skills for Healing’ Cancer Weekend Retreats. These weekend support groups teach a powerful and integrated approach to the cancer diagnosis and ways to heal at levels of body, mind and spirit. To date, more than 1,200 people have attended the retreats in over 20 cities across Canada and abroad.
Rob is the CEO and Chair of the Healing and Cancer Foundation, a Registered Charity that freely offers educational videos, documentaries, and webcasting seminars. He is co-author of the book The Healing Circle, which captures the teachings and inspirational stories from the weekend retreats. In 2010, Rob received Cancer Care Nova Scotia’s Award for Excellence in Patient Care and in 2006 Doctors Nova Scotia presented him with the Health Promotion Award in recognition of his contribution to physician health and health promotion in cancer patients.
View the video: https://youtu.be/3I6w7ngPV_Y
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When Depression hits: Meaning, History, Symptoms, Causes, Prevention and Trea...Now&Me
Dr. Saurabbh Bidani talks about the following things on https://nowandme.com/blogs :
- Will depression ever go away?
- How depression affects you?
- Where depression comes from?
- What’s not Depression?
- Different forms of Depression
- Where depression starts?
- Holistic Approach to Getting Out of Depression
- How as friends and family can we help?
- Case studies to understand depression better
How to handle worries and the cost of worrying? I was thinking about this art, phenomenal, activity and I decide to write about it, due to the fact that, it has robbed me a lot in the past and I have come to understand it, how to handle it and put it under control. I see people, love ones and relative suffer and live with worries they can really do anything about or will fade after a while and it rob them off happiness, quality life and productivity.
Book review by Dr. Balasandilyan - CEO of www.visionunlimited.in (Mobile 9840027810) - Pshychologist, Thought Leader, Transformation Coach - of the Book 'Your Erroneous Zones' for self enhancement.
Book review by Dr. Balasandilyan - CEO of www.visionunlimited.in (Mobile 9840027810) - Pshychologist, Thought Leader, Transformation Coach - of the book The Tipping Point by Malcolm Gladwell - one of the best sellers to improve business.
Sometimes a picture is equal to 1000 words. By just looking at a picture we shall be able to understand what it describes.
Unique presentation by Dr. Balasubramanian, CEO, Thought Leader. www.visionunlimited.in. 9840027810
How people are successful in their life from certain living examples. Let's learn and get inspired by the stalwarts.
Presentation by Dr. Balasubramanian, Thought Leader
www.visionunlimited.in. Mobile 9840027810
We meet different kind of co-workers who are so common that you can easily define them as a specific character. Check how different your colleagues are....know their traits.
Do you want to become an Entrepreneur? Just go through this presentation which would help you to decide your career as an Entrepreneur. This is only a basic input. For more details you can contact the Author directly through phone or mail.
It is definitely useful for every employee at all levels in any type of organizations, especially for the Y Gen employees. Presented by Dr. Balasandilyan, CEO of www.visionunlimited.in
In our conversations, arguments we always want to win over other. Is it important to keep our relationship very strong or our is it important to prove that we are much intelligent...Think
Are you worried that you are looking or getting old? Just go through this presentation. Your worry will just vanish like magic. Sure. Just try. I promise.
For Young HR professionals - How HR is important and vital can be understood from this presentation by Dr. Balasubramanian CEO of www.visionunlimited.in 9840027810
For Young professionals on 'Self-Management' skills for excelling in life. A brief study by Dr. Balasubramanian, Psychologist, Thought Leader, Transformation Coach and CEO of www.visionunlimited.in 9840027810. Just copy or download for your use.
Parenting in the recent past has been very challenging in every family. Parents have to grow up - it is an irony. Children are smart and unmanageable. Learn the tricks.
What successful people do everyday is given in detail by Dr. Balasandilyan, CEO of www.visionunlimited.in. A thought leader and transformation Coach. Mobile 9840027810
Sleep is a must. Do you sleep well? If not go through this presentation. You will not only get sleep but peace as well. Presentation by Dr. Balasandilyan CEO www.visionunlimited.in.
Mobile 9840027810
Very interesting imagination by an youngster. I am sure you will like it. I have not done anything except compiling it as a presentation. Thanks to my friend Mr. Surendhranath.
LA HUG - Video Testimonials with Chynna Morgan - June 2024Lital Barkan
Have you ever heard that user-generated content or video testimonials can take your brand to the next level? We will explore how you can effectively use video testimonials to leverage and boost your sales, content strategy, and increase your CRM data.🤯
We will dig deeper into:
1. How to capture video testimonials that convert from your audience 🎥
2. How to leverage your testimonials to boost your sales 💲
3. How you can capture more CRM data to understand your audience better through video testimonials. 📊
Company Valuation webinar series - Tuesday, 4 June 2024FelixPerez547899
This session provided an update as to the latest valuation data in the UK and then delved into a discussion on the upcoming election and the impacts on valuation. We finished, as always with a Q&A
Personal Brand Statement:
As an Army veteran dedicated to lifelong learning, I bring a disciplined, strategic mindset to my pursuits. I am constantly expanding my knowledge to innovate and lead effectively. My journey is driven by a commitment to excellence, and to make a meaningful impact in the world.
In the Adani-Hindenburg case, what is SEBI investigating.pptxAdani case
Adani SEBI investigation revealed that the latter had sought information from five foreign jurisdictions concerning the holdings of the firm’s foreign portfolio investors (FPIs) in relation to the alleged violations of the MPS Regulations. Nevertheless, the economic interest of the twelve FPIs based in tax haven jurisdictions still needs to be determined. The Adani Group firms classed these FPIs as public shareholders. According to Hindenburg, FPIs were used to get around regulatory standards.
Implicitly or explicitly all competing businesses employ a strategy to select a mix
of marketing resources. Formulating such competitive strategies fundamentally
involves recognizing relationships between elements of the marketing mix (e.g.,
price and product quality), as well as assessing competitive and market conditions
(i.e., industry structure in the language of economics).
Top mailing list providers in the USA.pptxJeremyPeirce1
Discover the top mailing list providers in the USA, offering targeted lists, segmentation, and analytics to optimize your marketing campaigns and drive engagement.
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VAT Registration Outlined In UAE: Benefits and Requirementsuae taxgpt
Vat Registration is a legal obligation for businesses meeting the threshold requirement, helping companies avoid fines and ramifications. Contact now!
https://viralsocialtrends.com/vat-registration-outlined-in-uae/
Recruiting in the Digital Age: A Social Media MasterclassLuanWise
In this masterclass, presented at the Global HR Summit on 5th June 2024, Luan Wise explored the essential features of social media platforms that support talent acquisition, including LinkedIn, Facebook, Instagram, X (formerly Twitter) and TikTok.
1. When ‘worry’ takes over…
Worrying can be helpful when it spurs you to take action
and solve a problem. Worry ‘yesterday-today-tomorrow’
by
By Dr.Balasandilyan
www.visionunlimted.in
9840027810
2. 1. Worry as such can cause…
Worried about health? Eat well.
Worried about money, Save some.
Worried about your relationships? Work on them.
Worry paralyzes you.
Worry keeps you up at night, every night.
Worry is hurting your relationships. Worry makes you sick.
Chronic worrying affects your daily life so much that it interferes with
your appetite, lifestyle habits, relationships, sleep, and job
performance. Many people who worry excessively are so anxiety-
ridden that they seek relief in harmful lifestyle habits such as
overeating, cigarette smoking, or using alcohol and drugs.
Worry because of our own sickness/or others
Anxiety because of insecurity/inability
Panic because of unconscious inputs in the mind. Genetic as a reason
Behavioral temperament/nature . Physically weak
Past experience. Past imperfect/Future tense
3. 1. Worry
Wanting to be perfect and worrying with anxiety - Obsession
Cognitive Therapy Focuses on creating an understanding of the
thought patterns that bring on worry. It helps anxiety sufferers
separate unrealistic from realistic thoughts.
Behavior Therapy Focuses on taming anxiety through control of
specific ways the body overreacts to worry. One common approach is
to teach controlled breathing and the relaxing of muscles that constrict
with worry. Both techniques lower heart rate and blood pressure.
(Behavior – Before and After – job, marriage, success, accomplishment)
Relaxation Training Through a mixture of cognitive and behavior
techniques, helps avert high anxiety. One approach is to think of a
relaxing scene when anxiety levels start to rise.
Desensitization Those who suffer phobias and obsessive-compulsive
disorder are gradually and safely exposed to whatever is the source of
their anxiety, until, over time, tolerance is built.
Medication Antidepressant and antianxiety medications are most
effective in combination with psychotherapy.
4. 1. When you keep worrying…
You have mixed feelings about your worries…you think:
Maybe I'll find a solution.
I don't want to overlook anything.
If I keep thinking a little longer, maybe I'll figure it out.
I don't want to be surprised.
I want to be responsible.
Self-help tip 6:
Create a worry period (fix a time, postpone, ignore and enjoy)
See if the problem is solvable
Accept uncertainty
Challenge anxious thoughts
Beware of how others affect you
Practice mindfulness
5. 2. Hurry
Panic : a situation in which a lot of people are hurrying to do or get
something because they are frightened or worried
Rush : a situation in which you hurry to do something, especially because
you do not have much time
Dash : an act of running or going somewhere very quickly because you are
in a hurry
Surge : a sudden movement of a large group of people
Scramble : a situation in which you have to hurry to do something
A race against time : a situation in which someone must do or finish
something very quickly because they only have a limited amount of time to
do it
Hustle : quick effective movement
Scurry : a mad dash/rush a situation in which you are hurrying to do
something because you do not have much time
Stampede : a situation in which a lot of people all try to do something at
the same time
Hurry causes worry – so go slow…!
6. 2. Why do we hurry
Because we want to finish fast (fast food, fast cash, fast growth)
Fear of failure/loss/do it before others, for false prestige, as a habit.
We do not listen when in hurry
We are not watchful when in hurry
We are not careful when in hurry
We end up messing things…
We are not correct in doing/saying when in hurry
We do not follow procedures/rules in hurry
We do not remember few things when in hurry
We take wrong decisions/wrong routes in hurry
Hurry can cause many troubles in life. It can lower a person's esteem in
family and society and project him as an unworthy individual. So, one
must avoid the attitude of laziness and be disciplined always to achieve
success in one's life.
7. 3. Curry
Curry is an extremely spicy sometimes and can cause changes in
man's behavior also. Hot dishes can influence a person's way of
thinking and make him angry or sad or depressed in extreme
cases if such foods are consumed regularly. Fast foods can harm a
person in the long run both physically and mentally. Changes in
behavior are brought about by spicy foods and intake must be
reduced to ensure good health.
Caffeine, Liquor, High-fat diet, Salty food can cause anxiety
Vegetables, fruits, whole grain – to take more
Magnesium and calcium from – green leaf, whole grain and nuts
etc.
Tryptophan and B Vitamin from Milk, peanut butter and bananas
Omega 3 – Fatty fish, walnuts,
8. 3. Food plays an important role
Sathvik food (vegetarian, non spicy, greens, salads, sprouts, soups,
juice, milk, butter milk etc) Food reflects in our thoughts, behavior,
temperament, complexion, shine in skin, health, sleep etc.
Deep fried food, junk food, reused oil foods such as Bhajji, Bonda - NO
Food from our kitchen – seeragam, milagu, inji, poondu, kadukkai,
venthayam, chinna vengayam, nelli, sundaikkai, vaazhaithandu,
karivaeppillai, puthina, sathu maavu, kanji, cholam, kambu, raagi etc.
Vitamin D – from egg, fortified butter, salmon fish
Melatonin – oats, rice, sweet corn, tomato, ginger, banana, radish,
barley
Vitamin B Complex - foods like liver, red and green peppers, hazelnuts,
peanuts, cashews, turkey, cod, whole grains, potato, mushroom, peas,
spinach, wheat germ and pork.
Chocolates, Green tea, Herbal tea, herbal drinks, lemon and ginger
drinks would help people in anxiety , weakness and depression.
9. 4. Memory
Unwanted memory can cause worry
Memory related to Incidents, disappointments, failures, insults,
agony, loss (people, property, loss), poor performance, abuses,
blames, loss of reputation, excessive shame, punishments,
disease, surgery, pain, interview/exams, low grasping, envy,
jealousy, greed, fear, poor will power, absent minded-ness,
Untold secrets, certain things causing feel of guilt
Childhood trauma, parenting related
Unused knowledge becomes a burden
Persistent unwanted thoughts may destroy a person's capacity to
function at work
Dreams, TV or media news, trauma scenes/photos,
10. 4. How to overcome unwanted
memory
Reparenting
Age –Regression process
Psychotherapy
NLP, Hypnotherapy, Flower therapy, Trans, other alternate
therapy (Pranic healing, Reiki)can cure.
It's the nagging thought, "I made a mistake" or "I think I have
cancer" or "I'm going to lose control." These thoughts seem to
intrude on your mind and you try to block them out. So to
switch thought patterns by altering behavioral patterns.
11. 5. Worry due to ‘Sundry’ (damn the
unwanted ones…what can I do ?
Baggage or Trolley (carrying other’s worries), trying to extend help,
guarantee signature, protect or rescue others. (Thallu vandi)
Worrying about war, violence, calamities, loss, fire, accidents, crime -
else where
Taking worry into mind because of Stories read, movies seen, Soaps
seen daily, news read or seen in media and desires instilled in our
mind by others such as car, bungalow, status etc.
Worrying of the social agony – frauds, corruption, black-money,
adulteration (kalappadam), poor governance, public distribution,
education system, unemployment, price inflation (which is not under
our control)
Food security, climate change(less or more rain, temperature being
high), orphanages, old age homes, new diseases, child labor,
sabotage, cultural changes, lowering social values, intolerant new-gen,
changing food/dress culture, women abuse, complex religion, new
corporate trends like BPOs etc., traffic system, pollution issues,
abusing nature, change of stock market, gold price, divorces etc.