4. Resilience
People with good emotional
health have the ability to
balance and bounce back from
adversity, trauma and stress
5. Factors of Resilience
1.The ability to balance stress and ones
emotions.
2.Recognition of ones emotions
3.Express emotions to avoid getting stuck in
expression, anxiety, or other negative mood
states
4.Have a strong support network
7. 3.Learn about good nutrition practice .
1.Get enough rest.
2.Learn about good nutrition practice .
4.Exercise to relieve stress and lift your mood
.
Strategies and Tips for Good Mental Health
5.Get a dose of sunlight everyday
6. Limit alcohol and avoid cigarettes and other
drugs
8. Improve Mental and Emotional Health
1.Do things that positively affect and influence
others.
2.Practise self-discipline
3.Enjoy the beauty of nature and art.
4.Learn or discover new things
5.Manage your stress levels.
6.Limit unhealthy mental habits like worrying
7.Appeal to your senses.
9. 8.Engage in meaningful, creative work
9.Get a pet.
10.Make leisure time to your priority
11. Make time for contemplation and
appreciation
10. Dramatization(Role Play)
Group 1 and 2
Improving Mental and Emotional Health
Group 3 and 4
Strategies and Types of Good Mental
Health
11.
12.
13. Advance reading for
the next topic
Reference: MAPEH on the go Grade 8
k-12 Edition Page 436-440
Editor's Notes
Such as activities you engage in and daily choices you make affectthe way you feel physically and emotionally
These are stimulants that may unnaturally make you feel… health
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National Anthem
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Blessed be the sacred Land
Happy be the bounteous realm
Symbol of high resolve
Land of Pakistan
Blessed be thou citadel of faith
The order of this sacred land
Is the might of the brotherhood of the People
May the nation, the country, and the state
Shine in glory everlasting
Blessed be the goal of our ambition
This Flag of the Crescent and Star
Leads the way to progress and perfection
Interpreter of our past, glory of our present
Inspiration of our future
Symbol of the Almighty's protection