This document presents an ebook about developing coping skills for stress. It discusses how stress is an inevitable part of life today due to increased pressures and competition. When coping resources are inadequate, stressful events can lead to unhealthy outcomes like suicide. The ebook recommends becoming more knowledgeable about stress, understanding its effects, identifying stressors, anticipating stressful periods, and developing stress management techniques. It also discusses two models of how people think, feel and act in response to situations - reacting reflexively or responding thoughtfully. Developing skills like critical thinking, problem solving, communication, interpersonal skills, and self-regulation can help people better cope with stressful life events.
Life is a series of highs and lows, but what if the ratio of lows has been higher than the highs? Then distress happens. You have the power over yourself. Here are15 Coping Skills in Times of Distress.
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
The stress response
Eustress vs. Distress
Stress Origins & Body Systems: Neurochemical and Endocrine
Symptoms
Stress Related Illnesses
Recognize the Problem: ABC Strategy
The Resilience Factor
Stress Management, Stress Reduction and Lifestyle Changes
Life is a series of highs and lows, but what if the ratio of lows has been higher than the highs? Then distress happens. You have the power over yourself. Here are15 Coping Skills in Times of Distress.
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
The stress response
Eustress vs. Distress
Stress Origins & Body Systems: Neurochemical and Endocrine
Symptoms
Stress Related Illnesses
Recognize the Problem: ABC Strategy
The Resilience Factor
Stress Management, Stress Reduction and Lifestyle Changes
An interactive 1/2 day seminar on Surviving stress. What is Stress? What are its effects? What are the differences between men and women? How do you manage/ Reduce/ Eliminazte stress?
Presented during the 2019 Bonner Summer Leadership Institute at Waynesburg University by Luke C. Payson (Waynesburg University). This workshop discussed strategies to thrive in the face of anxiety.
In this program we shall consider the following:
•Understand what does stress means and its signs
Knowing What are the Reactions to Stress
• Understanding the Impact of Long-Term Stress.
• Understand How to Manage Stress
Define your Conflict management style.
Appreciate what is Stress management 2.0
An interactive 1/2 day seminar on Surviving stress. What is Stress? What are its effects? What are the differences between men and women? How do you manage/ Reduce/ Eliminazte stress?
Presented during the 2019 Bonner Summer Leadership Institute at Waynesburg University by Luke C. Payson (Waynesburg University). This workshop discussed strategies to thrive in the face of anxiety.
In this program we shall consider the following:
•Understand what does stress means and its signs
Knowing What are the Reactions to Stress
• Understanding the Impact of Long-Term Stress.
• Understand How to Manage Stress
Define your Conflict management style.
Appreciate what is Stress management 2.0
Concept & meaning of educational psychology Saher Akhtar
I prepared it for my M.A Education subject Foundation in Pakistan topic meaning and concept of educational psychology.
Hope who will check this presentation will like it insh ALLAH
It is a ppt done on Self-awareness for the students of 1st year Engineering. It covers all the basic aspects of self-awareness such as to cause, affects, effect and how to over come them.
Hope you find the same helpful.
Understand the psychology of human brain and its use in everyday life.
catch the liars vested in the crowd and read some astonishing psychological facts
Abuses in relationships - People should aware of issues to prevent and handle it.
* Global estimates published by WHO indicate that about 1 in 3 (30%) of women worldwide have experienced either some form of physical and/or sexual violence by their intimate partner in their lifetime.
*
Globally in 2014, 1 billion children aged 2–17 years experienced physical, sexual, emotional or multiple types of violence.
The role of spirituality in stress copingkumar mahi
Spirituality and psychology share a concern with the quality of human life. They hope to offer guidance to people seeking to find meaningful, fulfilled, and even happy lives.
Creating and reinforcing psychological health is the goal in successfully living a balanced lifestyle. Learn to preserve and promote psychological health!.
Stress Coping Skill Training An Overviewkumar mahi
I have found many stress management programmes are ineffective because either they are not suit to the persons need or they are not teach needed skills effectively. I hope this pps will help you to understand and select your programme according to your need.
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Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
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TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
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ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Develop Coping Skills Ebook 1
1. http://stress-coping.blogspot.com/
Categories: Images
10/20/2008 6:49 AM
http://stress-coping.blogspot.com/
presents
Develop coping skills - Ebook
"The greatest discovery of my generation is that human beings can alter their lives by
altering their attitudes of mind." - William James
Life today is becoming increasingly complex; stress is an inevitable part of life. It is thought that young people
today are under more and different types of stress, compared with people from previous generations such as;
increased pressure, competition, decreased resources for family support, increased access to means of
self-harm, violence in the media and increased use of alcohol, drugs. When coping resources are inadequate
stressful events may give rise to unhealthy outcomes. Stress or lack of coping resources may be one factor of
many that contribute to suicide.
To succesfuly coping with life challenges the following are more important;
● Become more knowledgeable about stress
● Understand the process and effects of stress
● Identify your major sources of stress – situations, people, etc.
● Anticipate stressful periods and plan for them
● Develop successful stress management techniques and practice them
Think about...
● What you think?
● How you feel?
● What you do?
In stressful situation
Model I
Usually we act first then we feel and think about it
1.Acting
2.Feeling
3.Thinking
In this model, we react to situation
Reflexively
Impulsively
Mostly out of our control
Model II
When we think about it first then we feel the importance and finally we act
1.Thinking
2.Feeling
3.Acting
In this model we respond to the situation
Thoughtful
Deliberate
In control
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2. If you trained in such a way you can find a benefit out of your adverse life event
Thinking, feeling, and acting
When I interact with people during my awareness programme, workshops, I have found many people are not
ready to invest time to think about the way they think. Most of them are not aware of their own feelings and
actions. Without knowing where we are going, what we are doing, we will not get what we want.
We think erroneously - lack of thinking skills
We feel out of control - poor emotional regulation
We act impulsively - poor self-regulated behaviour
Consider this analogy, our behaviour is like a triggering a gun, our thinking is a bullet, our feeling is loading a gun
with bullet. We ourselves or others may trigger the gun either intentionally or unintentionally, can we control
after that? There will be no harm if we remove the bullet from the gun before it trigger.
Most of the counseling techniques especially cognitive behaviour therapy focuses on how one think, feel and act.
Through proper training we can learn to think constructively, learn to control our unwanted, distressing emotion
and we can control impulsive, maladaptive behaviours.
Threat or challenge
“People are not disturbed by things but by the views which they take of them” (Epictetus).
Thinking and feeling process occurs always in our mind in the background. Most of the time it is habitual and
automatic, and we are not aware of it. Our actions (behaviour) are only output. Particular set of believes,
purpose and meaning create particular perspective to our thinking, feeling, and action, which in turn it will give
its own outcome or result.
If you change your purpose, meaning or perspective, your thinking, feeling and action will change. You will get
different outcome.
You can get what you want by change your perspective, purpose or meaning of the stressful situation.
You need little training and discipline. But you can do it!
Nature of thinking, feeling and acting
“You can not always control circumstances. But you can control your thoughts”.- Charles Poplestone
Thinking, feeling and acting are reciprocal in nature. Each one influences and influenced by other two.
1. Our usual thinking will be;
• Inference about the event
• Imagination
• Fantasy thinking
• Solution about the problem etc…
• Slow in nature
This in turn will produce situation specific emotions
Consider this example
You are ideally sitting in your room. No one is around you.
What will be of your thinking and feeling?
Feel boring, imagine something
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3. 2. When we encounter stressful situation, if the situation is uncertain,
Speed up our thought
Negative in nature
Thought will produce mixture of emotions.
Consider this example
You are waiting in the interview room. Your heart bounce, you feel uncomfortable, etc
You think about the result or consequences
You feel anxious, worry
If you waiting for a long time and heard some one was already selected by the interviewer
Probably you feel anger
In our day today routine if you practice relaxation, meditation, exercise and dietary habits, it will help you to
think and feel better. But if you have unfinished business in your mind or under extreme stress, it will not allow
you to relax, meditate or follow daily routine. It is necessary handling of our thinking and feeling before it disturb
you, otherwise it will disturb you!
Stress, Use it otherwise you will loose it!
No matter how hard the past, you can always begin again. – Buddha
What we are doing with our life situation. Where you are now and where you want to go. Either you are using or
loosing our life energy. You can check it now. See the four squares yellow, green, red, and blue.
And characteristics which one you belong.
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4. The colour yellow, green, and red represent the traffic signal
You can stay temporarily if you are in yellow,
You can go if you are in green because you have learn to use your stress
You must stop if you are in red. You have to check your goal, value, believes, attitude… it is necessary to correct
yourself before you proceed.
If you are in blue you may need assistance, help, advice from others
know more about your stress
" half of the problems in life are because, we act without thinking and the rest half is because we keep thinking
without acting"
Ask 4 questions
1. When?
Source: Thinking makes it so
Life events: How you take it,
Something happens to you and you think it is,
• Unwanted
• Undesirable
• Unacceptable
• Unpredictable
• Uncontrollable
• Unexpected
• Uncertain
2. How?
Distress: how do you feel?
Your thinking generate feelings
Primary emotions
• Anger
• Fear
4
5. • Fear
• Worry
Secondary emotions
• Guilt
• Shame
• Envy etc..
3. Why?
Cause: what you make it
Our personal resources is very important to handle our thinking and feelings
What is lacking in you? Each one is important to handle life events
1. Knowledge
2. Skills
3. Objectives- purpose, meaning
4. Practice
5. Social support
4. What?
Effects: what happen to you if you do not handle properly of your life events?
It will affect the three important domains,
• Personal – how you feel about yourself in other words how you relate with yourself, your confidence,
motivation, self esteem etc..
• Inter personal – how you relate with others, withdraw, aggressive, abusive etc..
• Work/ task – how you relate meaningfully with your task
Ask four questions
1. What you think when you upset of something?
2. How you feel when you think like that?
3. What you can do to reduce distress?
4. If not what will happen to you?
Be proactive: Increase your personal resource
"You are today where your thoughts have brought you; you will be tomorrow where your thoughts
take you." - James Allen
To become a survival of the fittest, we need to develop the following five skills. Lack of these skills may create
stress.
1. Critical thinking skill
Most of our day to day thinking is far from logical; we quite often jump to conclusions based on irrational ideas.
Believes and attitudes shapes our perception, which will affect how we approach and cope with our life events.
Critical thinking skills help us to reduce the errors in our thinking.
2. Problem solving & decision making skill
Ineffective problem solving and hasty decision making are more likely leads to emotional distress and stressful
consequences. Systematic approach to complex problems will help us to improve our quality of life.
3. Communication skill
Most of our communication are partial we are poor listener. Appropriate communication prevents us from much
stress. For example aggressive people dominate others; non assertive people avoid the issue.
4. Interpersonal skill
Family and friends are important in helping us to cope with stress. Developing and maintaining satisfying
relationship may be necessary during a period of stressful life situation.
5. Self-regulation
We need to regulate our thinking, feeling and acting so that they are most appropriate to the situation which
prevent from stress.
These five skills are complementary to each other and are essential for us to become preventive and proactive to
our stressful life events.
Please visit my blog for updates
http://stress-coping.blogspot.com/
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