This short presentation lists nutrients critical for alertness, memory, cognition and mood and provides examples of foods which contain high concentrations of such nutrients.
This short presentation lists nutrients critical for alertness, memory, cognition and mood and provides examples of foods which contain high concentrations of such nutrients.
Natwest Wellbeing Wednesday: The power of nutrition with Eat Better with BrionyBriony Phillips
A session to help entrepreneurs think about food can help them to feel better and to consider what they can do to support themselves through stressful times. Run on Wednesday 16 Dec 2020 as part of my work at Eat Better with Briony (www.eatbetterwithbriony.co.uk
Practical suggestions to manage Lifestyle DiseasesJust for Hearts
Lifestyle disease is a term which identifies disorders for which the main cause was incorrect lifestyle issues. With the rising cases of lifestyle diseases more and more attention need to be given to it. So this ebook is specially designed to guide you correct lifestyle management with healthy solutions and practical suggestions.
In this informative webinar, with expert nutritionist Dr Nina Bailey, you will learn about how we can optimise our diet to help manage depressive symptoms:
- Foods the brain needs to function: what we should be eating
- Foods that starve the brain of nutrients: what foods we really need to avoid
- Food, mood and money: how to eat well on a budget
- Supplements: the best nutrients for depression, backed up by science
By making some relatively simple dietary changes that may, in some cases, include the use of dietary supplements, it is possible to see significant improvement in symptoms.
Hectic and Busy life schedule affecting people’s life now days. To handle stress or depression people are taking help of smoking or alcohol without knowing its bad impact on their lifestyle. Unhealthy lifestyle resulting in more illness and more expense to treat or reduce its side effects on our body. Healthy diet plan and regular exercise can save you from unhealthy unhygienic lifestyle give your body boost and leave you feel refreshed all the time. Here are few tips, Have a look!
Depression affects people of all ages, from all walks of life, in all countries. It causes mental anguish and impacts on people’s ability to carry out even the simplest everyday tasks, with sometimes devastating consequences for relationships with family and friends and the ability to earn a living. At worst, depression can lead to suicide, now the second leading cause of death among 15-29-year olds.
Unfortunately, there's no specific diet that's been proven to relieve depression. Still, while certain eating plans or foods may not ease your symptoms or put you instantly in a better mood, a healthy diet may help as part of your overall treatment
Natwest Wellbeing Wednesday: The power of nutrition with Eat Better with BrionyBriony Phillips
A session to help entrepreneurs think about food can help them to feel better and to consider what they can do to support themselves through stressful times. Run on Wednesday 16 Dec 2020 as part of my work at Eat Better with Briony (www.eatbetterwithbriony.co.uk
Practical suggestions to manage Lifestyle DiseasesJust for Hearts
Lifestyle disease is a term which identifies disorders for which the main cause was incorrect lifestyle issues. With the rising cases of lifestyle diseases more and more attention need to be given to it. So this ebook is specially designed to guide you correct lifestyle management with healthy solutions and practical suggestions.
In this informative webinar, with expert nutritionist Dr Nina Bailey, you will learn about how we can optimise our diet to help manage depressive symptoms:
- Foods the brain needs to function: what we should be eating
- Foods that starve the brain of nutrients: what foods we really need to avoid
- Food, mood and money: how to eat well on a budget
- Supplements: the best nutrients for depression, backed up by science
By making some relatively simple dietary changes that may, in some cases, include the use of dietary supplements, it is possible to see significant improvement in symptoms.
Hectic and Busy life schedule affecting people’s life now days. To handle stress or depression people are taking help of smoking or alcohol without knowing its bad impact on their lifestyle. Unhealthy lifestyle resulting in more illness and more expense to treat or reduce its side effects on our body. Healthy diet plan and regular exercise can save you from unhealthy unhygienic lifestyle give your body boost and leave you feel refreshed all the time. Here are few tips, Have a look!
Depression affects people of all ages, from all walks of life, in all countries. It causes mental anguish and impacts on people’s ability to carry out even the simplest everyday tasks, with sometimes devastating consequences for relationships with family and friends and the ability to earn a living. At worst, depression can lead to suicide, now the second leading cause of death among 15-29-year olds.
Unfortunately, there's no specific diet that's been proven to relieve depression. Still, while certain eating plans or foods may not ease your symptoms or put you instantly in a better mood, a healthy diet may help as part of your overall treatment
This comprehensive PDF guide, "How To Manage Stress - Stress Management," offers a detailed and practical approach to dealing with stress in various aspects of life. The document provides valuable insights into understanding the sources of stress and offers a range of effective stress management techniques. From practical tips for handling workplace stress to strategies for promoting emotional well-being, this PDF is a go-to resource for individuals seeking actionable steps to navigate and alleviate the challenges posed by stress. Whether you are looking to enhance your mental resilience or seeking holistic approaches to stress reduction, this guide is designed to empower you with the knowledge and tools needed for successful stress management. Download the PDF now and embark on a journey towards a healthier, more balanced lifestyle.
STRESS MANAGEMENT - A Guide to Finding Balance and Inner Peace .pdfPeter Ejima
The Brain’s part Among others, it's the hypothalamus and amygdala that are responsible for interceding between colorful corridors of one’s system during stress responses. therefore, when an existent is brazened with stressful stimulants, those areas incontinently release hormones similar to cortisol and adrenaline into the bloodstream.
The release of Stress Hormones involved Cortisol and adrenaline which are also appertained to as “fight or flight” hormones enable the body to reply to a perceived peril. This response can be vital in dangerous situations but if it persists it can be dangerous to an existent’s overall health since nonstop exposure to stressors and hormones affects their normal functioning. Stress happens when you are introduced to a challenge or demand in life, performing under physical or emotional pressure. Indeed, though everyone gets stressed, it can still be dangerous to your health if it occurs over a long period. Then are the ways stress can affect your health — and what you can do about it.
The adrenals also churn out hormones, similar to cortisol and adrenaline, which can increase
• Alertness
• Blood pressure
• Blood sugar
• Breathing
• Heart rate
• Muscle pressure
• Sweating
Short-term, or acute, stress goes down snappily, similar to when you argue with someone or are running from a house fire. What Does Habitual Stress Do to Your Body? Your stress is habitual if it's constant and continues for weeks or indeed longer. When your stress lasts much longer, like when you are having financial difficulties, your body stays in an alert, reactive state, leading to cerebral and physical symptoms.
This PPT aims to provide Learner about the concept and understanding of Stress, Stress Management, Coping Strategies and Every day Practices to Manage Stress. It's Will help broader Audience to Acclimatize the Skill of Stress Management.
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Unpolished Rice - Panacea for Good Healthgloherbals
Glo Herbals is a GMP certified herbal products manufacturing unit based on ancient Indian life sciences.
www.gloherbals.com
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Unpolished Rice - Panacea for Good Healthgloherbals
Glo Herbals is a GMP certified herbal products manufacturing unit based on ancient Indian life sciences.
For more health tips follow us:
Facebook.com/GloHerbals
Twitter.com/GloHerbals
Glo Herbals is a GMP certified herbal products manufacturing unit based on ancient Indian life sciences.
For more health tips visit www.gloherbals.com
Facebook.com/GloHerbals
Twitter.com/GloHerbals
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
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ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Antimicrobial stewardship to prevent antimicrobial resistanceGovindRankawat1
India is among the nations with the highest burden of bacterial infections.
India is one of the largest consumers of antibiotics worldwide.
India carries one of the largest burdens of drug‑resistant pathogens worldwide.
Highest burden of multidrug‑resistant tuberculosis,
Alarmingly high resistance among Gram‑negative and Gram‑positive bacteria even to newer antimicrobials such as carbapenems.
NDM‑1 ( New Delhi Metallo Beta lactamase 1, an enzyme which inactivates majority of Beta lactam antibiotics including carbapenems) was reported in 2008
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
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Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
3. Ancient saying is “No pain, no
gain” some amount of stress for
short period is always essential
and helps people to motivate in
improving their mental/
physical output. But excess
stress for long periods play
havoc and crush our lives.
5. There are 3 main reasons stress
& strain in today's World, like
Hurry -Worry- Curry
The increased pace in life,
domestic goals/ professional
challenges/ dead lines/ targets
will be digging a person mentally.
6. Also financial losses,inadequate
income, family disputes, official
worries, driving in complicated
traffic daily morning/ evening
make matters worse. Hence
modern life every min. is anxious
& every day is a war of struggle to
achieve & excel. The impact is on
7. Now people of almost all age
groups both sexes more urban
and some in rural areas are
becoming victims of day to
day stress and strain of varied
degree. What are the effects of
stress and strain on the person.
8. The effects are varied and very
many like psychological,
physiological changes are
noticed. The effects are visible
depending upon the age, amount
of stress, food habits, life style,
family/ friends/ society support to
the person. The environment will
play a vital role.
9. Stress is like a pest (white
ants) in the body. Idiot Box,
Jigsaw Puzzle like traffic,
disputes with neighbours,
friends, family members,
business partners, colleagues,
loss of near & dear, financial
losses, violence, deprivation
10. Sudden changes, responsibilities,
complicated life situations,
worries, helplessness, despair,
personal worries leads to stress &
strain for a person. There is no
person who has not experienced
stress in his life time at one time or
other. It can be handled. Prolonged
stress is harmful
11. Stress causes many problems
and variety of complications like
hypertension, heart problems,
obesity, diabetes, various
cancers, prolonged diarrhoea, it
weakens body immunity leading
to many diseases, disorders.
Hence now stress & strain is
12. Even children are no exception to
this modern social evil. Children
who spend more time lonely in the
houses, parental disputes/ loss at
tender age, educational burden,
unbearable home work, inadequate
sleep contributes for stress in
children. Malnutrition causes
stress.
13. What tension do to body?
When body undergoes tension
causing stress & strain, the
body reacts in many ways to to
face the situation. Nervous
system is stimulated, hormonal
secretions/ functions are
altered.
14. This is medically termed as
“General Adoptive Syndrome” this
can be seen in three stages in the
body.
First Stage: This is like a warning
stage. To face it and keep stable
body secretes a hormone called
Adrenaline preparing the body for.
15. To fight the situation or to escape
from the situation. In this stage
muscles are stiffened, heart &
respiratory rate goes up, eyes are
protruded, abdominal distention
and many more symptoms are
observed. Normally when once we
come out of the stress almost all
the physical symptoms disappear.
16. If they are prolonged without
respite the person will go to
Second Stage.
Second Stage:
For long-term protection body will
take some actions. To face the
stress extra energy is needed, for
which the level of..
17. Glucose in the blood has to be
increased, for this the blood
pressure has to go up. Hence
body releases the required
hormones. The upper portion of
the adrenal gland releases a
hormone called Cortico Steroid.
18. In this stage the body immunity
system over works and the chances
of getting various new diseases are
very high. If this situation is
prolonged it causes exhaustion,
lack of concentration, washed out
feeling, temper tantrums and other
varied problems are cropped up.
Hence has to be handled suitably.
19. Third Stage: In this stage the body
feels that it has lost all the body
energy reserves and Immunity
power. Adrenaline and blood
glucose levels come down and
body losses the ability to fight
stress. This increases the mental
& physical exhaustion.
20. More prone to diseases. The
protective Hypothalamus-Pituitary &
Adrenaline glands looses
coordination and results in hormonal
imbalance. This results in tired
feeling, mental depression. Immunity
mechanism will be defunct. The
excess fat & cholesterol secreted
into blood vessels as a clog
21. The clog will increase and
causes blocks in the blood
vessels. Some times depending
upon the location these blocks
will be fatal. That results in
paralysis, IHD, Heart Attack &
Brain Stroke.
22. To avoid this prevention and
relieving the stress is very vital.
When we observe the initial
symptoms of stress we must come
out through Food- Dhyana- Yoga-
Exercise- Breathing. Among all good
eating habits are easy to follow and
will give very good results. We must
take expert guidance in food intake.
23. Relaxation Techniques will help a
lot. Even take the help of
psychologists/ nature therapists
to over come stress and its bad
effects. Please remember the
crucial role of Food in relieving
the stress.
What are the symptoms & effects
24. Altered mental condition:
Anxiety, tension, depression, lack of
confidence, self accusation are
observed. This can be felt by family
members, friends
Behavioral Changes:
Lack of concentration, hurry, lack of
understanding, improper planning,
unable
25. to do planned work, unable to
express the Inner thoughts
effectively, disjointed speech and
exhaustion are predominant.
Physical Condition:
Improper gait, increased heart &
respiratory rate, indigestion,
constipation/ diarrhoea, insomnia,
black circles of the
26. eyes, anorexia, continuous,
nagging, vague aches and pains,
head aches, pain in the neck,
shoulder, back pain. Excess
sweating, loss of libido,
hopelessness, weeping, fear, wants
to be alone, withdrawal/ suicidal
tendencies are some of the
symptoms.
28. Research have shown that stress
is due to many reasons. What
ever may be the reason Food can
help a lot in relieving Stress.
People under stress develop
liking towards certain foods &
aversion to certain foods. They
tend to over eat in stress periods.
29. Some people under stress take
fasting as punishment to family
members. During stress body
needs extra energy, balanced
timely diet to provide the needed
nourishment for the body under
stress. Hence food is the biggest
remedy for people under stress &
30. Balanced Diet:
People under stress has to take
balanced timely diet. They have to
consume variety of foods. They
have to consume clean, fresh food
periodically.
Raw Foods:
Raw wheat/ rice, dals, lentils has to
be
31. consumed more which provide
excellent nourishment to body.
Fruits-Vegetables:
See that you consume fresh
fruits and raw vegetables as
salads in every day food they
are the stress busters
32. Water:
70% of body weight are due to
body fluids. Consume 4-5 lits
of water /day. Avoid water 30
min before and 60 min after
food for better digestion. Take
only 50-100 ml only with food.
33. Avoid ice water which reduces the
appetite.
Fiber:
Fiber is the best stress buster, fiber
helps in fighting the other
symptoms due to stress. It
improves whole digestive tracks,
relieves constipation and improves
digestion.
34. Vitamins:
Under stress B-C-A- Vitamins &
nutrients like licopen, beta
carotene & selenium are depleted.
Hence fruits like orange, Amla, gua,
papaya, potato, lime, banana,
grapes, sweet potato, tomato,
cabbage, cauliflower, carrot, onion,
mango,
35. watermelon, maize, wheat etc has
to be consumed regularly.
Aversion:
One should not avoid foods for
which he developed aversion due
to stress & strain. By taking
variety/balanced food you can
conquer the stress effectively.
36. High Fat Diets:
Under stress reduce/ avoid high
fat foods like cheese, paneer,
sweets, lassi, bakery foods, fast
foods, tined foods, pickles, deep
fried items, chocolates, coffee
with sugar, ice cream etc. they
trigger & contribute more stress.
37. Anti-Oxidants:
Under stress free radicals will
increase radically. To control
them we have to take foods with
anti-oxidants like fresh leafy
vegetables, turmeric, Amla,
honey and sunflower oil
provide them in plenty.
39. Fried Foods:
Fried foods harms body immune
mechanism. Under stress they
cause more damage to the body.
Meat Foods:
Meat foods contains animal fat
and are harmful for people under
stress
40. Coffee:
Caffeine is present in high
quantities in coffee, tea, cool
drinks, chocolates which increases
the adrenaline secretion & harm
the body. It will also influences
Hypertension & Hyper Cholesterol.
Hence consume minimum when
under stress.
41. Fast Foods:
Under stress people must avoid
fast foods like burgers, pizzas,
samosa, chips has to be avoided.
Alcohol:
It stimulate adrenaline
secretions which increases
tension, temper tantrums,
42. insomnia etc. this also weakens
body immune mechanism. Hence
avoid alcohol.
Smoking:
For temporary stimulation,
alertness people smoke, but in long
run it leads to various cancers,
hypertension, respiratory disorders
and heart problems.
43. Food Habits:
Avoid Prolonged fasting,
irregular/ improper foods, fast
foods. Take food leisurely in
pleasant atmosphere. Don’t
take food in work place. Fasting
whole day & taking excess food
in the night is harmful.
44. 2 White Poisons
Avoid 2 white poisons- Salt & Sugar
which reduces adrenaline gland
efficacy there by causing mental
instability and under going
increased stress. Hence avoid salt-
fast foods, pickles, fried/ tined
foods containing more salt.
46. Examine your daily living
conditions. Don’t aspire for
impossible things. Have
satisfaction. Sit back to
analyze reasons for stress
contributing factors in your
life & plan to correct them
47. Discuss things with family
members/ friends/ colleagues.
Take up either exercise/
dhyana/ yoga/ breathing
controlling under expert advise
as long term measure.
48. Help others, elderly, neighbours
colleagues, children without
expecting anything in return. Take
up a social activity - join / start an
NGO. Donate blood, books, clothes,
rice, fruits, items to orphanages/
oldage homes. Studies proved
people who involve in philanthropy
will be more healthy.
49. Ayurveda is having many herbs
mentioned for stress & strain
in ancient life sciences texts
like Charaka Samhita & Susruta
Samhita. Many remedies made
of herbs are available today.
50. • 5 gms Aswagandha churna
with 50 ml cow milk/ Honey
• 30 ml Aloe Juice with 20 gm
Honey
Take 2 times daily on empty
stomach for 3-4 mandals
(120-160 days) is very helpful in
fighting stress & strain
51. YOU Stop
worrying &
Start Living
From Today
Good Luck - Happy Living