The document provides guidance for creating an effective training atmosphere including considerations for equipment selection and placement, music selection, partner and group pairing, incorporating competition, establishing authority, and maintaining a high energy environment to promote success. The overall goal is to thoughtfully design each training session and carefully evaluate participants to create an atmosphere where all can thrive.
Performance Development for Lacrosse
As a successful lacrosse coach, Coach Eric Lamb shows how he strengthens his players. He breaks down Lacrosse position by position and shows how beneficial is strength and conditioning philosophy is to his lacrosse athletes. Lacrosse is a sport where different positions can benefit from different lifts and workouts. Limestone has been an extremely successful lacrosse team, whose workouts play a huge role in their success.
Presentation examining the track and field events from a strength coach's perspective. Part of a presentation I did at the 2013 Australian Track and Field Coach's Association's Coaching Congress.
West Virginia Basketball Strength and ConditioningTeamBuildr
West Virginia has been a very successful basketball team in the NCAA. Though they have great talent, they also have a great work ethic. A huge concept of their strength training is accountability and the four P's (Prudent, Productive, Practical, Purposeful). Next, he breaks down the workouts and how to get the most from these workouts. He also speaks of how West Virginia basketball breaks down the year and when they use each exercise. Finally, he provides a sample workout for his athletes. The Mountaineers appear to have their work cut out for them throughout the year, but that work certainly pays off on the court.
Performance Development for Lacrosse
As a successful lacrosse coach, Coach Eric Lamb shows how he strengthens his players. He breaks down Lacrosse position by position and shows how beneficial is strength and conditioning philosophy is to his lacrosse athletes. Lacrosse is a sport where different positions can benefit from different lifts and workouts. Limestone has been an extremely successful lacrosse team, whose workouts play a huge role in their success.
Presentation examining the track and field events from a strength coach's perspective. Part of a presentation I did at the 2013 Australian Track and Field Coach's Association's Coaching Congress.
West Virginia Basketball Strength and ConditioningTeamBuildr
West Virginia has been a very successful basketball team in the NCAA. Though they have great talent, they also have a great work ethic. A huge concept of their strength training is accountability and the four P's (Prudent, Productive, Practical, Purposeful). Next, he breaks down the workouts and how to get the most from these workouts. He also speaks of how West Virginia basketball breaks down the year and when they use each exercise. Finally, he provides a sample workout for his athletes. The Mountaineers appear to have their work cut out for them throughout the year, but that work certainly pays off on the court.
We are consistently faced with the difficult challenge of teaching people how to move. Whether it’s helping a client learn a movement for the first time, or a patient to re-learn a pattern after injury, the ability to convey a message that can be translated into physical movement is critical. Despite this importance, we have all faced the challenge of having our instruction, feedback and cues lead to effective movement. What’s more, we face the even greater challenge of getting acute improvements to have lasting effects. So this leaves us with an important question – how do we make learning stick? To answer this question we have to realize an important truth – new information is best understood through the lens of something we already know. Put simply, stories, analogies and metaphors can help us to learn something new by leveraging the experiences and knowledge we already have. As Hannah Arendt once said, “storytelling reveals meaning without committing the error of defining it.” Therefore, we are able to convey the complexities inherent to movement, through the simplicity of the associations that emerge through analogy, metaphor and storytelling. Imbedded in science, logic and experience, this presentation will provide you with a blueprint for making your coaching memorable.
Perfect practice or pitch perfect: a story about performance & learningNick Winkelman, PhD
Presented @ Huddle Dublin | September 2016
We have all experienced it – the disappointment and confusion that emerges after putting everything we have into studying, practicing and preparing only to experience utter failure when the big moment comes. We reflect, “how could I have been so successful in practice, but perform so poorly when it mattered most.” This disconnect is common, almost ubiquitous, and these situations are often associated with ‘choking under pressure’, ‘test taking anxiety’, ‘stage fright’, or something similar. Whilst dealing with pressure is part of the equation, it is not the whole story. This presentation seeks to demystify a part of this conundrum and provide insights that should help our practice stick when it counts.
Nick Winkelman, PhD | Head Of Athletic Performance and Science, IRFU
This is Dr. Mike Young's presentation from the 2016 Child to Champion Conference on Velocity Based Training. In this lecture, Dr. Young presented the drawbacks of traditional mass-based loading and discussed the potential benefits of using velocity based metrics such as average and peak velocity and power in the training of athletes. Mike also provides insight in to successful use of sport technology to increase compliance and usability.
Coaching Sprint Mechanics. What to look for. What to say. Mike Young
This is Dr. Mike Young's presentation from the 2014 Midwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center and has coached multiple national champions in Track & Field along with working with some of the fastest athletes in soccer, football and baseball. This presentation focuses on applied sprinting mechanics and how coaches can best make technical changes. The presentation uses biomechanics and motor learning concepts and relates them to coaching the sprints.
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
The New Normal: A shared purpose in Canadian SportActiveforLife
Delivered to the Coaching Association of Canada, this presentation by Richard Monette, head of Active for Life, is a challenge to Canadian national sports organizations to make long-term athlete development a reality.
Balance Training Toolbox for Older AdultsSue Scott
Designed for Personal Trainers, this workshop will help trainers asses the needs and design exercise programs for older adults to improve balance, stength, posture and flexiblity. The ideas are fun and fresh, specific to balance and mobiltiy skills and based on the book, ABLE Bodies Balance Training (Human Kinetics, 2008).
A presentation to the Student Government Councils of local universities and colleges in Malaysia was presented by Michael Teoh, surrounding the topics of Teamwork and Leadership.
This workshop for Student Leaders was done back in 2005 and 2006.
Fast, Fit, & Strong Girls: Preparing and Guiding the High School Female AthleteNickMartinezBears
Preparing and Guiding the High School Female Athlete. A description of the training methodology & coaching principles for the La Cueva Bears Distance Running program.
Sports Education is essential for everyone to keep fit and healthy. Here are the best ideas as per Rich Walinsky for sports education. So, follow these best ideas for keeping fit and healthy.
Turkey vs Georgia Tickets: Turkey's Road to Glory and Building Momentum for U...Eticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Ukraine Vs Belgium Tickets on our website at discounted prices.
Spain vs Croatia Date, venue and match preview ahead of Euro Cup clash as Mod...Eticketing.co
We offer Euro Cup Tickets to admirers who can get Spain vs Croatia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Poland Vs Austria Tickets on our website at discounted prices.
Mock 2024 NHL Draft Experts Divided after Celebrini, Levshunov, Silayev go in...Ice Brek
After the NHL Draft Lottery on Monday, Adam Kimelman, NHL.com’s deputy managing editor,
and Mike G., senior draft writer, Morreale make their predictions for how the first 16 selections
of the 2024 Upper Deck NHL Draft could turn out.
Albania vs Spain Euro Cup 2024 Very Close Armando Broja Optimistic Albania Wi...Eticketing.co
Euro Cup 2024 fans worldwide can book Albania vs Spain Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Akshay Ram on Adobe's Creative Strategy and Execution, the Present and Future...Neil Horowitz
On episode 271 of the Digital and Social Media Sports Podcast, Neil chatted with Akshay Ram, Product Manager for Adobe, who also has a lot of knowledge and insight into sports creative.
What follows is a collection of snippets from the podcast. To hear the full interview and more, check out the podcast on all podcast platforms and at www.dsmsports.net
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Belgium Vs Romania Tickets on our website at discounted prices.
Spain vs Italy Spain at Euro Cup 2024 Group, Fixtures, Players to Watch and M...Eticketing.co
Euro Cup 2024 fans worldwide can book Spain vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Slovenia Vs Denmark Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Poland Vs Netherlands Tickets on our website at discounted prices.
Euro Cup international supporters can book Euro 2024 Tickets from our online platform Worldwideticketsandhospitality.com. Followers can book Portugal Vs Czechia Tickets on our website at sale prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Croatia Vs Italy Tickets on our website at discounted prices.
Euro Cup international supporters can book Euro 2024 Tickets from our online platform Worldwideticketsandhospitality.com. Followers can book Turkey Vs Portugal Tickets on our website at sale prices.
Spain's Euro Cup 2024 Selections and Croatia's Group of Death Challenge.docxEuro Cup 2024 Tickets
Chelsea's Marc Cucurella is one of only three Premier League players included in Spain's preliminary Euro Cup 2024 squad as the Tottenham star with 11 goal contributions is overlooked
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Spain Vs Croatia Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Denmark Vs England Tickets on our website at discounted prices.
Equipment placement is key to the “flow” of the training session. It is very common to have a cluttered weight room with too much equipment. I know it is very common now for high school programs to have top of the line training facilities, but for those of you that don’t, then you really have to be selective on the equipment that will take up your floor space. Platforms should be the focus of your weight room. Everything else should be positioned around them. For smaller facilities, the racks should be connected to the platforms. This will allow for more open floor space. As a coach, you should be very selective on the equipment that will be placed in your weight room. Again, if you are fortunate enough to have an enormous, top of the line weight room, then you can have a large variety of training equipment. But, if you are like the more common program, floor space and budgeting will be very restrictive. I went to Mary Hardin Baylor University for my USAW certification course and when I got there I was a little amazed on the size of their weight room. It was extremely small. As I sat there I observed the training facility. There was very little equipment in there. For a university, surely they should have more equipment? As I observed and began thinking of different training possibilities using the equipment they had available, I realized that they have everything that is needed to train for athletics. They had dumbbells, platforms, racks, and of course the all time gym favorite, bench presses. In the facility were also glute ham raises and a reverse hyper machine. Very little equipment but with endless training possibilities.
Here are a few of very versatile equipment. Many exercises can be done with these few items and they will help save space in your facility. The first image is a Power Lift half rack. All of your basic exercises can be done on this one piece of equipment. All different variations of squats, presses, and pulls can be done using this Power Lift rack. The next image is a Glute Ham Machine. This machine can be used to perform posterior chain exercises such as hyper and reverse hyperextensions and glute ham raises.
Music is a key component in developing an effective training atmosphere. Music alone can set the tone of a workout. When an athlete comes in for workouts they may be out of it. Early mornings or a long day of school and tests can cause an athlete to just make it through a workout. But, if there is loud upbeat music that the athlete likes than it can flip their thoughts. Let the athletes select the music. Do not listen to what you want to hear, you are not the one training! You have to motivate the kids. You have to know when to play the music. If you are introducing new lifts or explaining the training session, you must have the volume to a minimal or even turn the music off. The athletes must be able to clearly understand what you are explaining. When the training session begins, turn it back up. The louder the volume, the louder your coaching voice must be!
In order to properly pair partners, you must know each individual athlete. Their work habits, their age and maturity must be evaluated. An older guy may need to be paired with a younger athlete so the younger one can see how to work hard and efficiently. You can pair athletes based on position or strength levels. When pairing athletes, the main objective is to make sure that their workout is being done properly. It is a bonus if you can pair them by strength as well.
Group development is key component in how smoothly and effective a training session will be. I know in high school, it is tough to develop groups due to major time constraints. You are probably just breaking them down into an offensive group and a defensive group. This is fine and you must really place importance on partner pairing. Make sure that you have some older athletes mixed in, do not just allow a group to contain younger guys. This could be extremely harmful in developing their work ethic because they need to see the intensity the older athletes train with. With that being said, keep in mind that a 14 year old freshman handles stresses differently than an 18 year old senior. From a physiological stand point, it would be best to work out freshman together. Some seniors may not be your stronger workers and may be poor leaders, if this is the case, then do not hesitate to place the strong leaders, whether they are upperclassmen or not, in a position to lead the team.
Competition is a key component to success. The athlete must have a competitive spirit to drive themselves to the next level. There are several ways to develop competition while training. One of the more common ways is to develop teams. Teams can be chosen by allowing upper classmen or even coaches to be captains. Have the captains hold a draft. The competitions should be spread out to where guys with different abilities can thrive. Use your imagination to create ways to be competitive. One of the key things when deciding what event to have the athletes compete in is to keep the competition simple. Your goal is not to crush the guys or intimidate them, but to simply place them in a situation to succeed.
There are a few things that you must have as a coach. The most important thing is to establish one person in charge of the training in the weight room. This will allow all the coaches to be on the same page. This coach should be the authority in the weight room. A coach must establish himself as such or the athletes will find his weakness and pick him or her apart. The coach must be consistent with their expectations. The attire should be consistent from player to player. The attitude of the players must be positive and no matter how good your athlete is, you must be consistent with the rules and all consequences when the rules are broken. All it takes is one player to get off easy and the rest will believe they should get off easy. All workouts must be pre organized. If you are just throwing a workout on the board while the athletes are coming in, they will see this as it is. They will see it has if it is not a priority to you as the coach so they will not treat it has one. Be prepared before hand! A high energy level must be kept. Athletes will feed off the coaches energy. They will also feed off one another during a training session, so high energy is a MUST!
The overall goal of training your athletes is to create an atmosphere for success. Give them a chance to succeed, not fail. Everyday, you should provide an opportunity for your athletes to win. You are a coach trying to make gains, this cannot be done by downgrading and placing your athletes in a situation they cannot succeed in. Success can be gaining 1 rep on your 225 rep test or it can be gaining 50 lbs on your back squat. Either way they are gains and should be magnified and treated as such. Any gain is a huge gain!