The document discusses stress and its effects on performance. It defines stress as the body's physical, mental, or emotional response to demands placed on it. Both short-term and long-term stress can impact performance and health. The stress response is mediated by the autonomic nervous system, and chronic imbalances in the sympathetic ("fight or flight") and parasympathetic ("rest and digest") branches can negatively impact performance and long-term health. The document provides strategies for monitoring stress levels and making adjustments to training, nutrition, recovery, and coaching approaches when imbalances are detected.
This seminar focused on how to use scientifically sound, but very practical strategies to monitor your readiness to train. The goal, is for attendees to leave the seminar better able to adjust their training prior to becoming excessively fatigued.
This seminar focused on how to use scientifically sound, but very practical strategies to monitor your readiness to train. The goal, is for attendees to leave the seminar better able to adjust their training prior to becoming excessively fatigued.
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cbse Biology investigatory project class 12 on neuro-biological and systemic...meenaloshiniG
Biology investigatory project class 12 investigatory project class 12 on neuro-biological and systemic effects of chronic stress in human body.
a new project that tells how just simple stress and depression affect the human body mentally and physically.
A detailed description of how stress changes hormone levels and contributes to many chronic diseases we see today. Provided by Dr. Kirk Johnson of Johnson Chiropractic & Acupuncture P.A.
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Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
Oslo, Norway. He grew up in the bustling neighborhood of Løren, where his passion for ice hockey began
at a young age. His mother, Anita Zuccarello, is of Italian descent, and his father, Glenn Aasen, is
Norwegian. This multicultural background played a significant role in shaping his identity and versatility
on and off the ice.
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
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Vincenzo Montella has announced a preliminary 35-man squad for Turkey ahead of the UEFA Euro 2024, which includes three Serie A players, Hakan Calhanoglu, Kenan Yildiz, and Zeki Celik
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3. Why Stress Matters Impacts Everything! Short Term Performance Long Term Health
4. Why Stress Matters It is our job to systematically apply stress to our athletes.
5. Why Stress Matters “No one can live without experiencing some degree of stress all the time. You may think that only serious disease or intensive physical or mental injury can cause stress. This is false. Crossing a busy intersection, exposure to a draft, or even sheer joy are enough to activate the body’s stress mechanism to some extent. Stress is not even necessarily bad for you; it is also the spice of life, for any emotion, any activity causes stress. But, of course, your system must be prepared to take it. The same stress that makes one person sick can be an invigorating experience for another.” –Hans Selye
6. The physical, mental, or emotional strain or tension which leads to a specific response by the body, that disturbs or interferes with the normal physiological balance of an organism. This is more than simply being “stressed out” – The stress response is being carried out in some way, shape or form almost all the time. Key Point:We identify stress not by the event, but by the body’s response A Definition of Stress
22. Sympathetic = Fight or Flight (Gas Pedal) Parasympathetic = Accumulation & Preservation (Brake) Stress response is a sympathetic response that is classically characterized by hypothalamic/pituitary/adrenal activation and hormone release Sympathetic vs. Parasympathetic
28. All long term functioning and preservation is put on hold to overcome the immediate threat
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30. Parasympathetic Response Basically the opposite of previously listed. This is where the body repairs Greater blood flow to the digestive system & surrounding organs Replenish and build energy stores Restore immune function This branch needs to take over as soon as the obstacle is overcome Sympathetic vs. Parasympathetic
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32. When this system does not come back on in a timely manner the athlete:
37. Sympathetic vs. Parasympathetic *Remember: When we talk stress – we are talking about the generic sympathetic response. We are interested in the cumulative affect that these “stressors” have on Autonomic Balance.
52. What We Do At Baylor Attempt to recognize patterns that lead to over activity in either direction Use specific measurements to prove or disprove our generalizations Use specific measurements to identify autonomic imbalance in individuals as needed Make adjustments as necessary
53. When are we sympathetically overreached? Incoming athletes During Mid-terms in Winter program During Finals Patterns We See
54. Where are we parasympathetically overreached? Camp Patterns We See
55. OmegaWave Other Testing Methods Autonomic Nervous System Heart Rate Blood Pressure Central Nervous System Vertical Jump Test Reaction Time Test (Ruler Drop) Finger Tap Test Measurements We Use to Examine Trends
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58. Non-Training Adjustments When Sympathetically Imbalanced When: Start of Year, Mid-Terms during Winter training, Final Exams Coaching strategies Speak calmly Give athlete the information they need and move on Environmental strategies Turn down music Turn off lights Scheduling strategies Smaller/more training groups Choice lifting times Rotate coaches
59. Adjustments From OMW Results – Parasympathetically Imbalanced When: Pre-Season Camp Parasympathetically overreached/over trained Training Adjustments Reduce training volume Increase intensive elements (heavy loads, high speeds) Avoid monotony and introduce variety Be slow to return to highest training loads and activity levels Nutritional Adjustments Consume acidic foods (Cheese, Meat, Eggs, Carbs) Increase consumption of Vitamins B and C Permit stimulant usage (coffee, tea, caffeine) Recovery Modalities Contrast hot/cold showers Vigorous Deep-Tissue massage Contrast sauna/cold shower
69. Ways to eliminate things that cause emotional stressors Ways to counteract the physiological response Stress & the Coach
70. Possible Coach Stressors: -lack of available funding to provide best possible service to athletes -inadequate space/equipment for roster size -size of staff -pleasing sport coach -constant need to provide protection and safety -external factors that affect the athlete Eliminating Emotional Stress for the Coach
71. Plan, manage and remedy the situation Emphasize fun, utilize assistants, Plan B Focus on problems you can control instead of ones you cannot Educate your athletes Schedule groups in a manner that allows you to be an effective coach Eliminating Emotional Stressors for the Coach
72. Alter structure of strength staff Delegate “departments” to assistant coaches Olympic Sports Quality Control Nutrition Finance IT/Technology Education Facility Eliminating Emotional Stressors for the Coach
73. Take care of spouse and family so they can take care of you Encourage staff to get away and develop interests outside of coaching Maintain your conditioning Allow time for adequate nutrition Counteracting the Physiological Response to Stressors
74. Special Thanks Baylor Athletic Performance Staff Members -Kaz Kazadi -Caleb Berg -Chris Ruf -Ryder Weischedel -Andy Althoff -Keith Belton -Jeremy Weeks Science of Sports Training - Thomas Kurz Landon Evans Bryan Mann