Vitamin B3, also known as niacin, is essential for converting carbohydrates to glucose, metabolizing proteins and fats, producing hormones, and maintaining cholesterol levels. Deficiency can arise from various factors, including malabsorption in eating disorders and chronic alcoholism, and symptoms may range from mild signs like indigestion and fatigue to severe symptoms including disorientation and skin rashes. Dietary sources include meat, fish, grains, dairy, fruits, and vegetables, while deficiencies are prevalent in regions such as China, Africa, and India.