Vitamins B2 (riboflavin), B3 (niacin), B1 (thiamine), B5 (pantothenic acid), and B7 (biotin) are important water-soluble vitamins that help produce energy in cells. They aid in metabolizing carbohydrates, fats and proteins to produce energy. Deficiencies can cause issues like inflammation, anemia or skin disorders. While deficiencies are rare, toxicity is also unlikely as excess amounts are excreted from the body. The document discusses the roles and food sources of these vitamins.
Vitamin B 5 or pantothenic acid By Mr Allah Dad Khan Former Director General ...Mr.Allah Dad Khan
Vitamin B 5 or pantothenic acid By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Sources of vitamin B 2 By Mr Allah Dad Khan Former Director General Agricul...Mr.Allah Dad Khan
Sources of vitamin B 2 By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Vitamin B 5 or pantothenic acid By Mr Allah Dad Khan Former Director General ...Mr.Allah Dad Khan
Vitamin B 5 or pantothenic acid By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Sources of vitamin B 2 By Mr Allah Dad Khan Former Director General Agricul...Mr.Allah Dad Khan
Sources of vitamin B 2 By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Sources of vitamin B 1 By Mr Allah Dad Khan Former Director General Agricul...Mr.Allah Dad Khan
Sources of vitamin B 1 By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Vitamin B 3 or niacin or niacinamide By Mr Allah Dad Khan Former Director Gen...Mr.Allah Dad Khan
Vitamin B 3 or niacin or niacinamide By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Sources of vitamin A By Mr Allah Dad Khan Former Director General Agricult...Mr.Allah Dad Khan
Sources of vitamin A By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Bradley Joseph Mancuso - Explaining what is Balanced Diet ?bradleyjoseph8
Bradley Joseph Mancuso fitness expert In perth Explaining what is Balanced Diet ?
For more info visit bradley mancuso website - https://bradleyjosephmancuso.blogspot.com/
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Vitamin B 9 or folic acid By Mr Allah Dad Khan Former Director General Agri...Mr.Allah Dad Khan
Vitamin B 9 or folic acid By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Vitamins are substances that your body needs to grow and develop normally. There are 13 of these essential vitamins: A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).
You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement to ensure that they are getting the vitamins usually found in meat.
Each vitamin has a specific job. If you have low levels of certain vitamins, you may develop a deficiency disease. Some vitamins may also help prevent medical problems. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take a daily multivitamin for optimal health. However, high doses of some vitamins may make you sick.
http://www.nlm.nih.gov/medlineplus/vitamins.html
Impressive health benefits of bell pepper A series of PresentationByMr....Mr.Allah Dad Khan
Impressive health benefits of bell pepper A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
This is an overlook on the vitamins including antioxidants vitamins and bogus vitamins. This presentation includes the common essential vitamins together with it's sources and also functions.
This is report presentation for my class in Nutrition
pediatric presentation about vitamins deficiency for medical student, a detailed seminar about disease caused by vit. shortage like scurvy and Xerophthalmia and some other diseases with whole treatment plan and preventions techniques in pediatric medicine including references, images, graphs ,prevalence and a promise that you would ace your seminars session and get a high grades like I did.
ability to edit and change it in the way that makes you more comfortable with.
Sources of vitamin B 1 By Mr Allah Dad Khan Former Director General Agricul...Mr.Allah Dad Khan
Sources of vitamin B 1 By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Vitamin B 3 or niacin or niacinamide By Mr Allah Dad Khan Former Director Gen...Mr.Allah Dad Khan
Vitamin B 3 or niacin or niacinamide By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Sources of vitamin A By Mr Allah Dad Khan Former Director General Agricult...Mr.Allah Dad Khan
Sources of vitamin A By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Bradley Joseph Mancuso - Explaining what is Balanced Diet ?bradleyjoseph8
Bradley Joseph Mancuso fitness expert In perth Explaining what is Balanced Diet ?
For more info visit bradley mancuso website - https://bradleyjosephmancuso.blogspot.com/
For Follow Bradley On Linkedin - www.linkedin.com/in/bradley-joseph-mancuso
Vitamin B 9 or folic acid By Mr Allah Dad Khan Former Director General Agri...Mr.Allah Dad Khan
Vitamin B 9 or folic acid By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Vitamins are substances that your body needs to grow and develop normally. There are 13 of these essential vitamins: A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).
You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement to ensure that they are getting the vitamins usually found in meat.
Each vitamin has a specific job. If you have low levels of certain vitamins, you may develop a deficiency disease. Some vitamins may also help prevent medical problems. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take a daily multivitamin for optimal health. However, high doses of some vitamins may make you sick.
http://www.nlm.nih.gov/medlineplus/vitamins.html
Impressive health benefits of bell pepper A series of PresentationByMr....Mr.Allah Dad Khan
Impressive health benefits of bell pepper A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
This is an overlook on the vitamins including antioxidants vitamins and bogus vitamins. This presentation includes the common essential vitamins together with it's sources and also functions.
This is report presentation for my class in Nutrition
pediatric presentation about vitamins deficiency for medical student, a detailed seminar about disease caused by vit. shortage like scurvy and Xerophthalmia and some other diseases with whole treatment plan and preventions techniques in pediatric medicine including references, images, graphs ,prevalence and a promise that you would ace your seminars session and get a high grades like I did.
ability to edit and change it in the way that makes you more comfortable with.
A vitamin that can dissolve in water. Vitamins are nutrients that the body needs in small amounts to stay healthy and work the way it should. Water-soluble vitamins are carried to the body's tissues but are not stored in the body.
Vitamins are required in small quantities in the diet because they cannot be synthesized by the body.
Water soluble vitamins cannot be stored in human tissues. Their excess is excreted with urine.
Significant amounts of fat soluble vitamins can be stored in adipose tissue and the liver.
Synthetic vitamins are identical to natural vitamins.
Once growth and development are completed, vitamins remain essential nutrients for the healthy maintenance of the cells, tissues, and organs.
Definitions
Introduction to classification
All fat soluble vitamins
Biosynthesis
Sources of vitamins
Daily dosage
Biochemical function of vitamins
Deficiencies of vitamin
Sign and symptoms
A Comprehensive Introduction to Vitamins and its chemistry, source, RDA, classification, deficiency states and biological importance. This will give readers a overall insight to this topic.
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
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Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Colonic and anorectal physiology with surgical implications
Nutritionproject
1. Vitamins essential for Energy production:Thiamin, Riboflavin, Niacin, Biotin, and pantothenic acid By Group A: CAROLINA ARREOLA, CINDY BURNETT, KATHERINE MATTHEWS, MELISSA MITCHELL, ZIVILE RAUDONIS AND TINA WRIGHT
2. introduction There are 13 vitamins essential for bodily functions: Vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin b6, vitamin B12 and folate). Although only needed in small amounts, vitamins are important contributors to the body's daily functions and are essential to its growth and repair. They are considered essential because the body does not produce vitamins naturally, and they must be obtained from food. Most discoveries about the human need for essential vitamins were made as a direct result of their deficiency. Even though all these vitamins provide an important role in the human body, we will be discussing the importance of six water-soluble vitamins: Thiamin, Riboflavin, Niacin, Biotin and Pantothenic Acid.
3. Function and role of riboflavin Riboflavin, also known as vitamin B2, is a water-soluble B vitamin. This vitamin helps to produce energy in all the cells in the body and aids in metabolizing carbohydrates, fats, and proteins. Riboflavin is important for red blood cell production, body growth, and maintenance of the skin, nails, eyes, and mouth. It is also beneficial to normal vision and aids in preventing cataracts.
21. Function and role of niacin Vitamin B3 is one of 8 B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin. Niacin (B3) helps the body to convert food (carbohydrates) into fuel (glucose), which is "burned" to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are necessary for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. Niacin also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body. Niacin is effective in improving circulation and reducing cholesterol levels in the blood. All the B vitamins are water-soluble, meaning that the body does not store them.
27. Breads and cereals are usually fortified with niacin
28.
29. Toxicity of niacin Very high doses of B3 (available by prescription) have been shown to prevent or improve symptoms of the following conditions: high cholesterol, diabetes, atherosclerosis, osteoarthritis, and possibly Alzheimer’s disease and skin conditions. However, taken at high doses Niacin can be toxic which can cause liver damage so you should not take doses higher than the Recommended Daily Allowance only under your doctor's supervision.
30. Function and role of thiamin Thiamin functions as a coenzyme in the metabolism of carbohydrates and branched-chained amino acids. The daily requirement for thiamin is 1.2 mg for men and 1.1 mg for women
33. Ready to eat cereals, enriched, fortified, or whole-grains
34.
35. Toxicity of thiamin There are no reports available showing any adverse effects of too much Thiamin; there is no UL set.
36.
37. Functions and role of pantothenic acid Also known as Vitamin B5. It is essential for all forms of life. Pantothenic acid is a component of coenzyme A. CoA is required for chemical reactions that generate energy from food. The creation of fats, cholesterol, steroid hormones, acetylcholine, melatonin, and portions of hemoglobin is also required by CoA.
51. Toxicity of pantothenic acid Pantothenic acid isn't toxic to humans. Because there haven't been reports of toxicity, the dietary reference intakes for pantothenic acid were not able to establish a tolerable upper level of intake. It is recommend that 5mg/day be consumed
52. Function and role of biotin Is a B Vitamin also knows as Vitamin H that functions as a coenzyme in metabolism. Biotin coenzyme has a crucial role in gluconeogenesis, fatty acid synthesis, and breakdown of certain fatty acids and amino acids. Biotin is used for diabetes and brittle nails. Biotin supports the health of the skin, nerves, digestive tract, metabolism and cells. Early research suggests that Biotin and Chromium might improve blood sugar. Biotin may decrease insulin resistance and nerve symptoms related to type 2 diabetes. Evidence suggests that biotin might help strengthen brittle nails. People usually don’t need biotin supplements because it is naturally found in food.
59. conclusion Gaining more energy is an important goal for those who are stressed, depressed, fatigued or overweight. Incorporating exercise, proper nutrition and healthy sleep habits are essential for improving energy; however, if you need a little extra boost, ensure that you try to include the vitamins: Thiamin, Riboflavin, Niacin, Biotin and Pantothenic Acid on a daily basis.
60. WORD SEARCH P W L I G Q D D F N D R F N B I A F C L E S L D F I O I I K X T N G C S F D M B R L D T O J E X T L P N M O Q S P K O Y U R I L O B W F H L R N D I T R S V H G T L P S F B K Y B U R O U H U A H G X N C N O J G D L Q T V P G E B K D Q M W V S U C I N E P K N F I S H C G C B N Z O Q A H N I T F Y S C K L A U C G J L O I C V C B F N E K M K U A H E G C A S L K Q K C N K Z Q A M E D A C T C O T W Z C Q T Z T D I O I I H V K X O K W N I M A I H T N D BIOTIN FISH RIBOFLAVIN THIAMIN EGGS NIACIN PANTOTHENICACID WATERSOLUBLE
61. WORD SEARCH ANSWERS + T + + + + + + + + + + + + D + H + + + + + + + + + + + I + + I + + + + + + + S + + C H + + A + + + + + + + + G A + S + + M + + + R N + + + C G + I + + I + + + I I + + I + + E F + + N + + A + + B N + + + + + + + + + C + + + E O + + + + + + + + I + + + H + + F + + + + + + N + W A T E R S O L U B L E + N I T O I B + + + + A + + + + + + T + + + + + + + + V + + + + N + + + + + + + + + + I + + A + + + + + + + + + + + + N P + + + + + + + + + + + + + +
62. Game http://nobelprize.org/educational/medicine/vitamin_b1/game/index.html You have one minute to feed chickens suffering from beriberi with the correct food to stop them from dying. If you are too slow, or provide the wrong food, the chickens will collapse and die. Cure them quickly, and you could end up on the list as "the fastest feeder this month"!