This document discusses evidence-based medicine as it relates to official policies on vitamin D. It begins by describing a case study of Heidi, a girl from a story who likely suffered from rickets, weak muscles, and infection due to low vitamin D levels. It then discusses the tolerable upper intake level and approved health effects of vitamin D according to evidence-based medicine and official policies. The professor argues that childhood lack of vitamin D can cause rickets and contracted pelvises, and discusses evidence for vitamin D's role in preventing diseases beyond just rickets.