Vitamin D is essential for calcium absorption and bone health. It is produced in the skin upon exposure to sunlight and is also obtained through dietary sources. Vitamin D must undergo hydroxylation in the liver and kidneys to become its active form. Deficiency can result in rickets in children or osteomalacia in adults due to impaired bone mineralization. Risk groups include those with inadequate sun exposure or dietary intake, as well as patients with liver or kidney disease.