The document describes the waterswap method developed by Christopher Woods for calculating absolute protein-ligand binding free energies using molecular dynamics simulations. Waterswap uses a thermodynamic integration approach to swap a ligand and water cluster between a protein box and a water box. This allows a direct calculation of the binding free energy. The method was tested on thrombin-ligand complexes and showed reasonable agreement with experimental binding affinities. Key advantages of waterswap include its ability to decompose binding free energies and provide insights into residue-level contributions and the effects of ligand hydrophobicity.