The document discusses health and healthy habits. It states that health is the general condition of a person's mind and body. When health is good, one feels well physically and mentally with plenty of energy, and when health is poor one feels tired and often ill. It emphasizes the importance of healthy habits for good health, such as getting sufficient sleep, eating a varied diet with meals and limiting sweets, maintaining eye and dental health, washing hands, showering, and exercising daily.

2. Health is the
general
condition of
person’s
mind and
body.

3. When our health is
good, we feel well
physically and mentally.
We have plenty of
energy and enjoy doing
lots of different activites.
When our health is not
good, we feel tired and
often ill.

4. Healthy habits are very
important for good health.

5.  Sleep 10-11
hours every night.
 Go to bed at a
reasonable time.
 Relax and think
about your day before
you go to sleep.

6.  Have 5 meals a
day.
 Eat a varied diet.
 Limit sweets,
cakes an fizzy drinks.
 Drink plenty of
water.

7.  Wear glasses if
you need them.
 Read with
sufficient light.
 Sit at a reasonable
distance from the TV.
 Listen to music at
a reasonable volume.

8.  Cover your mouth
when you cough.
 Clean cuts and grazes.
 Follow road safety
rules.
 Visit the doctor and
dentist regularly.

9.  Wash your hands
before you eat.
 Have a shower
every day.
 Brush your teeth
after every meal.
 Keep your pets
clean.

10.  Do exercise
every day.
 Sit and stand
properly.

11. • As our bodies grow, our personality also develops.
• It is important to be positive and express our
feelings and emotions.
• We must never use violence or agression to
resolve a conflict.
• As we learn to respect people, we grow as people.

12. Food contains the nutrients we need to live.
Food contains a lot of carbohydrates, fats and proteins.
It contains much smaller amounts of vitamins and
minerals.

13. Nutrients have many different functions in our body.
ENERGY PROVIDERS
Carbohydrates and
fats are the fuels
that our body burns
to get the energy it
needs. For example,
to study and to run.

14. Nutrients have many different functions in our body.
BODY BUILDERS
Proteins build
and repair body
structures. For
example, they
grow new skin
and clean blood.

15. Nutrients have many different functions in our body.
REGULATORS
Vitamins and
minerals make the
body work
properly. For
example, they keep
our bones and
teeth healthy.

16. A diet is the combination of all the different
foods we eat.
A diet is
balanced when
it gives us
enough energy
and nutrients
for our body to
grow and work
properly.

17. Eat food from all groups.
Eat more food from
the bigger groups
and less from the
smaller groups.
Also do exercise and
drink lots of water
everyday.

18. Foods with a lot of sugar or fat are bad for our
health.
They can make us overweight and cause many
illnesses especially when we are older.
For this reason
we should only
eat them on
special
occasions.