Sustainable life
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A balanced diet consists of varied, fresh, seasonal foods that provide necessary nutrients for health. It should include cereals, fiber, and limiting fats, sweets, coffee, alcohol and smoking. Maintaining a balanced life involves proper sleep, staying hydrated, exercise, reading and minimizing TV or anger. Following these healthy habits can help avoid issues like headaches and discomfort while promoting well-being and balanced physical and mental harmony.
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Maintain good mental and physical health by keeping healthy relationships, pursuing hobbies, eating a balanced diet with plenty of water, and practicing good hygiene. A balanced diet includes dairy, grains, protein, fruits, vegetables, and fat. Staying mentally fit also involves reading books and doing art projects or other hobbies you enjoy. Regular medical checkups can help ensure your body is functioning properly.
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Maintain good mental and physical health by keeping healthy relationships, pursuing hobbies, eating a balanced diet with plenty of water, and practicing good hygiene. Read books and spend time with loved ones to stay mentally well. Eat a variety of foods including dairy, grains, protein, fruits and vegetables for proper nutrition. Drink at least two liters of water daily to flush waste and aid metabolism, while regular medical checkups ensure everything is functioning properly.
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Sustainable life
- 3. Sleep his hours, at least seven hours in night.
- 4. Read more books and spend less time on TV.
- 5. Drink a lot of water and walking every day.
- 7. Discomfort
- 9. Tired
- 10. Aging skin and hair
- 12. Avoid sweets
- 17. Consume cereals and fiber.
- 18. Do exercise every day.
- 19. Respect for the opening hours of the meals.