The document discusses healthy habits and their importance for physical and mental well-being. It provides examples of good habits, such as regular exercise, balanced diet, and regular checkups, and bad habits to avoid, like smoking, drug abuse, and poor sleep hygiene. Recommendations are given for developing healthy habits, including eating a balanced diet, daily exercise, stress management, adequate sleep, spiritual fulfillment, clean drinking water, and hand washing. The conclusion states that healthy habits are behaviors that benefit one's health through discipline and self-control.

1. Introduction to Healthy Habits:
A healthy habit is something that benefits the
body and the mind. A person with good habits is
likely to have strong self-control and does not
indulge in self destroying habits.
Good habits is a behavior that is beneficial to
one's physical or mental health. It is often linked
to a high level of discipline and self-control. Some
examples of good habits include: regular
exercise, balanced diet, bright eyes, lustrous
hair, clean skin, regular checkup etc.

2. Body:
Healthy habit is the ingredient for happy and
prosperous, extrovert nature, positive
attitude, environmental consciousness, satisfaction and
social well being
Conclusion:
A behaviour that is beneficial to one’s physical or mental
health, often linked to a high level of discipline and self-
control
Examples good habits ----- Apply
Regular exercise, consumption of alcohol in
moderation, balanced diet, Regular Checkups, etc.
Examples bad habits ------ Avoid
Smoking, drug abuse, gambling, sexual promiscuity, poor
sleep hygiene, high fat-, high red meat diet, etc.

3. Recommendation for Healthy Habits
Balance Diet
 Eat a fiber-rich cereal for breakfast
 Avoid junk foods
 consumption of alcohol in moderation
 Don’t Smoke
Daily Exercise
 Walk least half an hour continuously every morning.
 Encourage physical activities that u’ll really enjoy
 Yoga, exercise, meditation, tai chi, or just deep
breathing for a few moments are all good.

4. Positive attitude
 Build optimism
 Be realistic
 Be a creature of habit.
 Be less stressed (If this inborn trait is hard to
overcome, find better ways to manage when you're
stressed)
Rest and Recreation
 Limit TV, video game and computer time
 Get at least six hours of shut-eye
 Early to bed and early to rise habits

5. Good sense of humor
 Having fun by watching films, drama,
 Extrovert nature of pleasing
 Joking at appropriate time and manner
 Laughing a medicine
Be spiritually happy
 Work out with meditation
 Mental peace
 Visit religious places
 Help to the needy
 Stay blessed

6. Clean Drinking water
 Drink 4 liters of clean water every day.
 Use filtered and boiled water
 Store water by safely closed caps
 Use water guard drops in case
Hand washing
 Rinse and scrub your hand properly with soap
 Wash your hand with clean water
 Use hand sanitizer
 Trim your finger nails timely

7. Rabeendra Basnet -Biratnagar, Nepal

8. “Be healthy and stay safe”

Thank you !