Koh Tsuruta Tips for Healthy Life-Style

2. "health is a state of complete physical, mental and
social well-being and not merely the absence of
disease or infirmity”

3. Healthy Life Style Tips
• Regular Exercise:
• Healthy Diet
• Walk more
• Sit less Stand more
• Cut back on evil sugar
• Yoga
• Meditation
• Get 7-8 hours’ sleep
• Consume variety of food and veggie
• Manage stress
• Start fresh with positive attitude
• Avoid alcohol and smoke
• Spend time with children, senior citizen and nature
• Go outside with friends
• Motivate yourself toward goal