1. The document discusses healthy and unhealthy habits for well-being. It emphasizes the importance of eating nutritious foods, regular exercise, sufficient sleep, personal hygiene, and medical checkups. 2. Unhealthy habits that can harm one's health include infectious diseases, poor diet, excessive screen time, allergies, and use of alcohol and tobacco. 3. The document stresses that all people are equal and deserve respect regardless of differences, and emphasizes developing empathy by considering others' feelings.