A Successful Athlete will have a Game Plan. A Vital Component to High Level Performance is Nutrition. Performance Nutrition Provides Energy for Training, Recovery and Maintains Mental Function, all Vital to Success on the Competitive Field.
This document discusses sports nutrition and what athletes should focus on eating for better performance. It covers the health benefits of proper nutrition, including weight control, increased lean body mass, and decreased risk of diseases. It then focuses on consuming the right amounts of fat, protein, carbohydrates, and hydration. It provides details on aerobic and anaerobic exercise, and recommendations for macronutrient intake before, during, and after both types of exercise. Common supplements are also outlined.
The first recipe contains white flour, oats, sugar syrup, table sugar, sugar alcohol, vegetable oil, and fruit puree, while the second recipe contains sugar, glucose syrup, skimmed milk powder, butter, vegetable oil, cocoa/cocoa butter, whey powder, fat reduced cocoa powder, barley malt extract, egg white, and milk protein. The document discusses nutrient deficiencies, noting that the most common are anemia, osteoporosis, and hormonal issues, and that iron, calcium, vitamin D, zinc, and copper can be obtained through animal products like red meat, dairy, fish, and meat.
This document provides information on fueling strategies for endurance athletes. It discusses:
1) Endurance athletes deplete their glycogen stores during long duration exercise over 90 minutes, putting them at risk of "bonking" without proper fueling.
2) The body has limited carbohydrate stores that can be depleted during endurance exercise, so athletes must fuel with carbohydrates before, during, and after exercise to prevent low blood sugar.
3) Proper fueling includes consuming carbohydrates and fluids before, during, and after exercise to replenish glycogen stores and support training adaptations.
The document discusses optimizing recovery after exercise through proper nutrition and hydration. It provides lists of low and high GI foods and recommends eating low GI foods 1 hour before exercise. It also lists signs of dehydration and strategies for rehydration, including choosing the right fluids and limiting caffeine and alcohol. Finally, it provides examples of recovery packs with appropriate carbohydrates, proteins, and fluids to replace what was lost through exercise.
Post Exercise Meals – Don’t Spoil All Your Hard Work Put in the WorkoutOoWomaniya
Working out every day for an hour or two? But still, no result to be seen? That might be because you are consuming wrong post workout meals. Check out the article for more details.
This document discusses sports nutrition and how to properly fuel the body for an active lifestyle. It covers the three macronutrients - carbohydrates, proteins, and fats - and their roles in fueling exercise. Carbohydrates are the primary fuel source and come in fast and slow-digesting forms. Proteins aid in recovery and muscle building. Fats provide energy and essential fatty acids. The document provides recommendations for pre, during, and post-workout meals and snacks with an emphasis on carbohydrates and protein to replenish glycogen stores and support muscle recovery.
A Successful Athlete will have a Game Plan. A Vital Component to High Level Performance is Nutrition. Performance Nutrition Provides Energy for Training, Recovery and Maintains Mental Function, all Vital to Success on the Competitive Field.
This document discusses sports nutrition and what athletes should focus on eating for better performance. It covers the health benefits of proper nutrition, including weight control, increased lean body mass, and decreased risk of diseases. It then focuses on consuming the right amounts of fat, protein, carbohydrates, and hydration. It provides details on aerobic and anaerobic exercise, and recommendations for macronutrient intake before, during, and after both types of exercise. Common supplements are also outlined.
The first recipe contains white flour, oats, sugar syrup, table sugar, sugar alcohol, vegetable oil, and fruit puree, while the second recipe contains sugar, glucose syrup, skimmed milk powder, butter, vegetable oil, cocoa/cocoa butter, whey powder, fat reduced cocoa powder, barley malt extract, egg white, and milk protein. The document discusses nutrient deficiencies, noting that the most common are anemia, osteoporosis, and hormonal issues, and that iron, calcium, vitamin D, zinc, and copper can be obtained through animal products like red meat, dairy, fish, and meat.
This document provides information on fueling strategies for endurance athletes. It discusses:
1) Endurance athletes deplete their glycogen stores during long duration exercise over 90 minutes, putting them at risk of "bonking" without proper fueling.
2) The body has limited carbohydrate stores that can be depleted during endurance exercise, so athletes must fuel with carbohydrates before, during, and after exercise to prevent low blood sugar.
3) Proper fueling includes consuming carbohydrates and fluids before, during, and after exercise to replenish glycogen stores and support training adaptations.
The document discusses optimizing recovery after exercise through proper nutrition and hydration. It provides lists of low and high GI foods and recommends eating low GI foods 1 hour before exercise. It also lists signs of dehydration and strategies for rehydration, including choosing the right fluids and limiting caffeine and alcohol. Finally, it provides examples of recovery packs with appropriate carbohydrates, proteins, and fluids to replace what was lost through exercise.
Post Exercise Meals – Don’t Spoil All Your Hard Work Put in the WorkoutOoWomaniya
Working out every day for an hour or two? But still, no result to be seen? That might be because you are consuming wrong post workout meals. Check out the article for more details.
This document discusses sports nutrition and how to properly fuel the body for an active lifestyle. It covers the three macronutrients - carbohydrates, proteins, and fats - and their roles in fueling exercise. Carbohydrates are the primary fuel source and come in fast and slow-digesting forms. Proteins aid in recovery and muscle building. Fats provide energy and essential fatty acids. The document provides recommendations for pre, during, and post-workout meals and snacks with an emphasis on carbohydrates and protein to replenish glycogen stores and support muscle recovery.
This document discusses GNLD nutritional supplements for different needs:
1. It outlines supplements for personalized nutrition, sports nutrition, nutrition for athletes, and an athletic lifestyle including products for training, competition, and recovery.
2. It then discusses specific supplement ingredients and products that provide benefits like immune support, bone and joint support, and omega-3 support.
3. It concludes by highlighting GNLD's whole food nutrition products and their actions in supporting health and vitality as well as being free of banned substances.
This document provides information on sports nutrition and fitness for school-going children. It discusses the importance of a balanced diet, hydration and proper nutrition for athletic performance and recovery. Specific foods are recommended to support flexibility, coordination, strength, endurance and other components of fitness. Guidelines are provided for pre-competition, during competition and post-competition meals. Examples of training routines for various sports like kabaddi, hockey, wrestling and others are also listed.
Module 6 mcc sports nutrition credit course- protein and exerciseQUA NUTRITION
Here are a few key points regarding the use of protein supplements:
- Protein supplements can be useful for athletes and individuals who struggle to meet their daily protein needs through diet alone. They provide a convenient way to boost protein intake.
- However, protein supplements should not replace whole foods as the primary source of protein. A diet with a variety of protein-rich foods is ideal for overall nutrition.
- The research on whether protein supplements can further enhance muscle protein synthesis beyond what can be achieved through diet alone is mixed. For most active individuals, meeting protein needs through food is sufficient.
- Whey protein in particular has research showing it can modestly increase muscle protein synthesis after exercise compared to casein or soy protein.
The document provides information on several nutrition and fitness topics, including how to lower blood pressure through diet, interval training for weight loss, the health benefits of chocolate, the best diet for nursing mothers, and the importance of post-workout nutrition. Specific foods like vegetables, whole grains, fish and dairy are recommended for lowering blood pressure. Interval training involves alternating between bursts of intense exercise and recovery periods. Post-workout nutrition is important for replenishing energy and providing nutrients for muscle repair and rebuilding.
The document discusses nutrition recommendations for endurance athletes. It recommends that 55-60% of energy needs come from complex carbohydrates like bread, rice, pasta and fruits to fuel muscle work during long activities. Adequate hydration from water is important during and after training. While some fat is needed, high-fat foods should be avoided as fat is not a good energy source for muscles. Endurance athletes also need more protein than sedentary individuals to aid in muscle recovery, which can come from foods like meat, eggs and milk rather than supplements. Fiber intake should be moderate as high-fiber foods are filling.
This document discusses nutrition guidelines for exercise and sport. It covers nutrient needs for active individuals, including dietary reference intakes and recommendations for carbohydrate, protein, fat, fluid and pre-workout meal intake. Guidelines are provided for different types of sports and phases of training, including carbohydrate loading. The needs for weight gain and muscle building are also outlined. Nutrient timing for resistance training is discussed.
This document provides guidelines for optimal nutrition and hydration for athletes. It recommends eating 6-7 small meals per day and drinking 8oz of water before and after each meal to maintain a positive energy balance and aid in recovery from injury. Example meal plans are provided that emphasize high protein and complex carbohydrates throughout the day. The importance of hydration for performance and injury prevention is stressed. Supplements such as creatine, glutamine and protein are recommended before, during and after workouts to support muscle growth and recovery. Alcohol consumption is discouraged due to its negative effects on performance, hydration, injury recovery and body composition.
This document provides guidance on pre and post workout nutrition for athletes. It recommends focusing on whole, natural foods like fruits, vegetables, whole grains, nuts, seeds, eggs and grass-fed meat. It emphasizes choosing nourishing foods over those that provide only calories. For pre-workout, it suggests complex carbs and healthy fats 2-3 hours before. Post-workout, it recommends replenishing carbs and adding protein within 45 minutes along with rehydration. The document also provides protein, carb and fat intake guidelines for athletes along with other nutritional supplements that may support performance and recovery.
This document lists various muscle gain and weight gain supplements including protein powders, mass gainers, pre-workout supplements, and creatine products from brands like Ultimate Nutrition, CytoSport, Vitol, BSN, Muscle Pharm, Genetic Solution, Animal Pak, Universal Nutrition, Optimum Nutrition, Twinlab, Mlo Products, NOW Foods, and Six Star. The supplements are intended to help with muscle and weight gain for bodybuilding and fitness purposes.
The document discusses nutrition for athletes before, during, and after performance. It recommends eating complex carbohydrates 3-4 hours before an event for fuel. During long events, athletes should regularly drink fluids to stay hydrated and may supplement with carbohydrates. After exercising, athletes need to replace glycogen stores and fluids by consuming carbohydrate-rich foods like fruits, vegetables, and grains within 30 minutes to an hour after finishing.
This document discusses sports nutrition and provides guidelines for athletes to optimize performance and recovery through diet. It emphasizes that a healthy balanced diet is most important and outlines macronutrients like carbohydrates, proteins and fats that provide energy. Carbohydrates are key for fueling exercise while proteins support muscle growth and repair. The timing of meals before, during and after competition is also addressed to properly fuel the body and replace what is lost through exercise.
Nutrition and Exercise: Foods to Eat After You WorkoutBruce Strebinger
Nutrition and exercise go together like peanut butter and jelly, which is actually one great thing to put into your body after you workout. But what are some other foods that can help you maximize your gains?
The document provides guidelines for meal timing and nutrition for endurance athletes. It recommends consuming carbohydrate-rich foods up to 4 hours before exercise to replenish muscle glycogen stores and include small amounts of protein. Examples of appropriate pre-exercise meals are given. For recovery, it recommends restoring fluids, carbohydrates, and electrolytes lost during exercise within 1 hour after and provides snack and meal ideas that include protein to aid muscle repair. Tips are given to experiment with foods, fuel early for late workouts, and don't forget adequate hydration and protein for recovery.
Dr. Frederick Sutter shares tips and information on sports nutrition for young athletes, including fat and protein intake, sports drinks and label reading at Anne Arundel Medical Center's Preventing Injuries in Young Athletes program.
The document discusses sports nutrition and carbohydrate intake for athletes. It defines sports nutrition and notes that carbohydrates are the primary energy source for athletes. It recommends that athletes consume 5-10 grams of carbohydrates per kilogram of body weight daily to fuel exercise and aid recovery. The timing and type of carbohydrate intake before, during, and after exercise is also important to maximize performance. Proper carbohydrate consumption helps optimize muscle glycogen stores and prevents fatigue during training and competition.
This document provides an overview of endurance sports nutrition from the perspective of Chris Sweet, a 20+ year competitive runner, swimmer, and triathlete. It covers topics like fueling for workouts and races, recovery nutrition, supplements, and more. The key recommendations are to focus on carbohydrates and proper fueling before, during, and after exercise to support performance and recovery from endurance training and events. Underfueling can lead to a cycle of overtraining and loss of muscle mass.
This document provides information on children's eating and meal planning, including examples of meals from McDonald's and healthier meal options. It includes 5 sample day menus with balanced, nutritious meals and snacks for children ages 6-12 that meet dietary guidelines. Tips are provided for making healthy eating fun for children, such as involving them in cooking and creating appealing food presentations. Resources for additional information on health, safety and nutrition for children are also listed.
Ryan Fernando gives an excellent presentation on the secrets behind Muscle Building, weight loss and ideas to to build a great body by boosting endurance , stamina and strength.
Use audio to listen to the step by step presentation of the slides
The 2016 Western Regional Meeting will take place from October 26-28 in Austin, Texas at the Hilton hotel. The agenda includes presentations and panel discussions on topics like autonomous vehicles and their impact on infrastructure, the state of the transportation design and construction industry in the West, and transportation policy updates. There will also be opportunities for networking through various receptions and meals. The meeting will conclude on Friday after presentations from the Texas Department of Transportation, an economic report, and state chapter affiliates.
The 2016 Central Regional Meeting will take place from November 2-4 at the Hyatt Regency McCormick Place in Chicago, Illinois. The meeting will include presentations and panel discussions on topics like the future transportation workforce and millennials, the state of the transportation industry in the central region, and transportation policy updates. There will also be opportunities for networking through various receptions and breakfast/lunch events. The meeting aims to bring together transportation construction professionals from the central United States to discuss current issues and opportunities in the industry.
This document discusses GNLD nutritional supplements for different needs:
1. It outlines supplements for personalized nutrition, sports nutrition, nutrition for athletes, and an athletic lifestyle including products for training, competition, and recovery.
2. It then discusses specific supplement ingredients and products that provide benefits like immune support, bone and joint support, and omega-3 support.
3. It concludes by highlighting GNLD's whole food nutrition products and their actions in supporting health and vitality as well as being free of banned substances.
This document provides information on sports nutrition and fitness for school-going children. It discusses the importance of a balanced diet, hydration and proper nutrition for athletic performance and recovery. Specific foods are recommended to support flexibility, coordination, strength, endurance and other components of fitness. Guidelines are provided for pre-competition, during competition and post-competition meals. Examples of training routines for various sports like kabaddi, hockey, wrestling and others are also listed.
Module 6 mcc sports nutrition credit course- protein and exerciseQUA NUTRITION
Here are a few key points regarding the use of protein supplements:
- Protein supplements can be useful for athletes and individuals who struggle to meet their daily protein needs through diet alone. They provide a convenient way to boost protein intake.
- However, protein supplements should not replace whole foods as the primary source of protein. A diet with a variety of protein-rich foods is ideal for overall nutrition.
- The research on whether protein supplements can further enhance muscle protein synthesis beyond what can be achieved through diet alone is mixed. For most active individuals, meeting protein needs through food is sufficient.
- Whey protein in particular has research showing it can modestly increase muscle protein synthesis after exercise compared to casein or soy protein.
The document provides information on several nutrition and fitness topics, including how to lower blood pressure through diet, interval training for weight loss, the health benefits of chocolate, the best diet for nursing mothers, and the importance of post-workout nutrition. Specific foods like vegetables, whole grains, fish and dairy are recommended for lowering blood pressure. Interval training involves alternating between bursts of intense exercise and recovery periods. Post-workout nutrition is important for replenishing energy and providing nutrients for muscle repair and rebuilding.
The document discusses nutrition recommendations for endurance athletes. It recommends that 55-60% of energy needs come from complex carbohydrates like bread, rice, pasta and fruits to fuel muscle work during long activities. Adequate hydration from water is important during and after training. While some fat is needed, high-fat foods should be avoided as fat is not a good energy source for muscles. Endurance athletes also need more protein than sedentary individuals to aid in muscle recovery, which can come from foods like meat, eggs and milk rather than supplements. Fiber intake should be moderate as high-fiber foods are filling.
This document discusses nutrition guidelines for exercise and sport. It covers nutrient needs for active individuals, including dietary reference intakes and recommendations for carbohydrate, protein, fat, fluid and pre-workout meal intake. Guidelines are provided for different types of sports and phases of training, including carbohydrate loading. The needs for weight gain and muscle building are also outlined. Nutrient timing for resistance training is discussed.
This document provides guidelines for optimal nutrition and hydration for athletes. It recommends eating 6-7 small meals per day and drinking 8oz of water before and after each meal to maintain a positive energy balance and aid in recovery from injury. Example meal plans are provided that emphasize high protein and complex carbohydrates throughout the day. The importance of hydration for performance and injury prevention is stressed. Supplements such as creatine, glutamine and protein are recommended before, during and after workouts to support muscle growth and recovery. Alcohol consumption is discouraged due to its negative effects on performance, hydration, injury recovery and body composition.
This document provides guidance on pre and post workout nutrition for athletes. It recommends focusing on whole, natural foods like fruits, vegetables, whole grains, nuts, seeds, eggs and grass-fed meat. It emphasizes choosing nourishing foods over those that provide only calories. For pre-workout, it suggests complex carbs and healthy fats 2-3 hours before. Post-workout, it recommends replenishing carbs and adding protein within 45 minutes along with rehydration. The document also provides protein, carb and fat intake guidelines for athletes along with other nutritional supplements that may support performance and recovery.
This document lists various muscle gain and weight gain supplements including protein powders, mass gainers, pre-workout supplements, and creatine products from brands like Ultimate Nutrition, CytoSport, Vitol, BSN, Muscle Pharm, Genetic Solution, Animal Pak, Universal Nutrition, Optimum Nutrition, Twinlab, Mlo Products, NOW Foods, and Six Star. The supplements are intended to help with muscle and weight gain for bodybuilding and fitness purposes.
The document discusses nutrition for athletes before, during, and after performance. It recommends eating complex carbohydrates 3-4 hours before an event for fuel. During long events, athletes should regularly drink fluids to stay hydrated and may supplement with carbohydrates. After exercising, athletes need to replace glycogen stores and fluids by consuming carbohydrate-rich foods like fruits, vegetables, and grains within 30 minutes to an hour after finishing.
This document discusses sports nutrition and provides guidelines for athletes to optimize performance and recovery through diet. It emphasizes that a healthy balanced diet is most important and outlines macronutrients like carbohydrates, proteins and fats that provide energy. Carbohydrates are key for fueling exercise while proteins support muscle growth and repair. The timing of meals before, during and after competition is also addressed to properly fuel the body and replace what is lost through exercise.
Nutrition and Exercise: Foods to Eat After You WorkoutBruce Strebinger
Nutrition and exercise go together like peanut butter and jelly, which is actually one great thing to put into your body after you workout. But what are some other foods that can help you maximize your gains?
The document provides guidelines for meal timing and nutrition for endurance athletes. It recommends consuming carbohydrate-rich foods up to 4 hours before exercise to replenish muscle glycogen stores and include small amounts of protein. Examples of appropriate pre-exercise meals are given. For recovery, it recommends restoring fluids, carbohydrates, and electrolytes lost during exercise within 1 hour after and provides snack and meal ideas that include protein to aid muscle repair. Tips are given to experiment with foods, fuel early for late workouts, and don't forget adequate hydration and protein for recovery.
Dr. Frederick Sutter shares tips and information on sports nutrition for young athletes, including fat and protein intake, sports drinks and label reading at Anne Arundel Medical Center's Preventing Injuries in Young Athletes program.
The document discusses sports nutrition and carbohydrate intake for athletes. It defines sports nutrition and notes that carbohydrates are the primary energy source for athletes. It recommends that athletes consume 5-10 grams of carbohydrates per kilogram of body weight daily to fuel exercise and aid recovery. The timing and type of carbohydrate intake before, during, and after exercise is also important to maximize performance. Proper carbohydrate consumption helps optimize muscle glycogen stores and prevents fatigue during training and competition.
This document provides an overview of endurance sports nutrition from the perspective of Chris Sweet, a 20+ year competitive runner, swimmer, and triathlete. It covers topics like fueling for workouts and races, recovery nutrition, supplements, and more. The key recommendations are to focus on carbohydrates and proper fueling before, during, and after exercise to support performance and recovery from endurance training and events. Underfueling can lead to a cycle of overtraining and loss of muscle mass.
This document provides information on children's eating and meal planning, including examples of meals from McDonald's and healthier meal options. It includes 5 sample day menus with balanced, nutritious meals and snacks for children ages 6-12 that meet dietary guidelines. Tips are provided for making healthy eating fun for children, such as involving them in cooking and creating appealing food presentations. Resources for additional information on health, safety and nutrition for children are also listed.
Ryan Fernando gives an excellent presentation on the secrets behind Muscle Building, weight loss and ideas to to build a great body by boosting endurance , stamina and strength.
Use audio to listen to the step by step presentation of the slides
The 2016 Western Regional Meeting will take place from October 26-28 in Austin, Texas at the Hilton hotel. The agenda includes presentations and panel discussions on topics like autonomous vehicles and their impact on infrastructure, the state of the transportation design and construction industry in the West, and transportation policy updates. There will also be opportunities for networking through various receptions and meals. The meeting will conclude on Friday after presentations from the Texas Department of Transportation, an economic report, and state chapter affiliates.
The 2016 Central Regional Meeting will take place from November 2-4 at the Hyatt Regency McCormick Place in Chicago, Illinois. The meeting will include presentations and panel discussions on topics like the future transportation workforce and millennials, the state of the transportation industry in the central region, and transportation policy updates. There will also be opportunities for networking through various receptions and breakfast/lunch events. The meeting aims to bring together transportation construction professionals from the central United States to discuss current issues and opportunities in the industry.
This document outlines the draft process for a magazine project. It describes 7 drafts where changes were made to improve the design and layout of the cover, contents page, and double page spread. The key changes included experimenting with color schemes, images, and text layouts. The final draft incorporated feedback from previous drafts to create a cohesive design across all pages that resembled a professional magazine.
Genre helps film producers target their intended audience by categorizing films and using familiar conventions. It provides viewers with an idea of what to expect so they can choose films they will enjoy and avoid surprises. Over time, genres have changed and hybrids like romantic comedies have emerged to appeal to broader audiences.
The 2016 Southern Regional Meeting will take place from October 26-28 at the Ritz Carlton in New Orleans, LA. The agenda includes presentations and panel discussions on topics such as the impact of artificial intelligence on the construction industry, the state of transportation design and construction in the South, and state and federal transportation policy and market updates. Events include a first-time attendee networking event, opening and networking receptions, breakfasts and luncheons, and presentations from transportation officials and industry leaders. The meeting will provide an opportunity for transportation construction professionals in the Southern region to network, learn, and discuss important issues facing the industry.
The document provides guidance for evaluating a media product by answering seven questions in blog posts or other multimedia formats. It outlines what each question means, how it should be answered, and provides examples. The questions address how the media product compares to real examples, represents social groups, might be distributed, who the audience is, how the audience was attracted, technologies used in construction, and what was learned from preliminary work. Responses should be detailed, compare the production to others, and suggest improvements using a range of multimedia like images, videos, and interactive formats.
The document discusses how new media technologies were used at different stages of creating a music video project. Google was used for initial research of websites, lyrics, and potential filming locations. YouTube was also used for research and influence. Facebook and Twitter were used for planning and communication between members and the artist. Equipment like cameras, phones, and computers were used during the construction stage. Adobe Premiere Pro was used for editing, and Photoshop was used to create promotional materials. Tumblr was chosen as the blogging platform for documenting and evaluating the entire process.
Pimp your team! Coaching w pracy Scrum Mastera - Karolina Trzcionka, Małgorza...Agile Silesia
Prelekcja prowadzona przez doświadczonych coachów / team coachów z przeszłością liderską, pracujących w Future Processing - software house, który od kilku lat z sukcesem wdraża Agile w swoich projektach. Tematyką prelekcji jest znaczenie i wykorzystywanie coachingu w pracy Scrum Mastera, skupiając się na konkretnych narzędziach i ich praktycznym użyciu. Omówimy zagadnienia związane ze sztuką zadawania pytań, filozofią małej zmiany czy postawą coachingową w roli lidera służebnego. Pokażemy również konkretne narzędzia takie jak GOLD. Chcemy, żeby nasza prelekcja była dla Scrum Masterów początkiem (lub kontynuacją) drogi w kierunku włączania elementów coachingu do swojej pracy.
Este documento resume la historia y geografía de la isla de Fuerteventura en las Islas Canarias. Se divide en varios períodos: prehispánico dominado por los guanches, conquista por Jean de Bethencourt en 1404, Edad Moderna con la amenaza de piratas, y época contemporánea con el desarrollo de la capital Puerto del Rosario y la infraestructura. El clima es árido con escasa vegetación de cardones y tabaibas, y fauna como cabras, avutardas y alimoches. Actualmente la is
The document summarizes the July/August 2016 issue of the Transportation Builder magazine published by the American Road & Transportation Builders Association (ARTBA). The issue previews ARTBA's annual convention in Tucson, Arizona in October 2016 which will focus on transportation construction safety and feature speakers on business and aviation. It also advertises transportation construction equipment, products, and services.
This document summarizes an issue of the publication "Transportation Builder" from September/October 2016. The cover story discusses the launch of the new "Safety Certification for Transportation Project Professionals" (SCTPP) certification program developed by the American Road & Transportation Builders Association (ARTBA). The program aims to make all transportation construction projects worldwide zero-incident zones. It is designed specifically for the transportation industry and was developed by industry safety experts. Thousands of transportation professionals will be eligible for the certification, which covers a wide range of safety topics. ARTBA chairman David Zachry expresses support for the new program and thanks those involved in its creation.
The document provides information about advertising opportunities with the American Road & Transportation Builders Association (ARTBA). It details the size and influence of the transportation construction market in the US. It also outlines ARTBA's print and digital publications that reach over 14,000 transportation industry professionals, and provides advertising rates and specifications. Key advertising options include placements in ARTBA's magazine, website, and weekly digital newsletter.
This document discusses the importance of nutrition for athletic performance and provides guidelines on macronutrient and food group recommendations for athletes. It emphasizes the need for carbohydrates and protein to fuel exercise, build muscle, and aid in recovery. Guidelines are given for carbohydrate and protein intake based on sport type and intensity. The document also provides examples of meal plans and guidelines for nutrition before, during, and after training and competition.
nutrition and athletic performance presentationabdellahmoukal
Regular meals and snacks containing a variety of foods from all food groups are important for meeting nutritional needs and supporting athletic performance. Key macronutrients like carbohydrates, proteins and fats provide energy. Micronutrients like iron, B vitamins, calcium and vitamin D are especially important for teens and athletes. Proper hydration and nutrition before, during and after exercise can help optimize performance and recovery. While some supplements may provide benefits, their efficacy and safety are not always clear.
This document provides information on sports nutrition for athletes. It discusses that an athlete's nutrition needs depend on factors like the type of sport, additional energy expenditures, and training. It recommends athletes get 55-60% of calories from carbohydrates, 15-20% from protein, and 20-25% from fat. Carbohydrates, proteins, fats, hydration, and supplements are explained. Guidelines are provided for carbohydrate, protein, and fat intake. The importance of recovery nutrition after exercise is also outlined.
This document provides an overview of key topics related to nutrition and fitness. It discusses the essential nutrients required for a healthy diet, including proteins, fats, carbohydrates, vitamins, minerals and fiber. It recommends obtaining nutrients from whole, minimally processed foods. The document also outlines the five components of health-related fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. It provides examples of exercises to improve each component and recommends engaging in regular physical activity for health benefits.
This document provides information on pre and post workout nutrition. It recommends focusing on whole, natural foods like fruits, vegetables, whole grains, nuts, seeds and grass-fed meats. It emphasizes choosing nourishing foods over those that are processed or contain added sugars. Quality sources of protein, carbohydrates and fats are outlined. The document also discusses hydration, supplementation and avoiding potential side effects from substances like creatine.
The human body consists of over 100 trillion cells organized into 200 different types of tissues. Proper sports nutrition is essential for improved athletic performance through decreased recovery time, increased energy levels, and injury prevention. Key aspects of sports nutrition include consuming adequate carbohydrates, protein, fats, vitamins, minerals, water, and electrolytes tailored to the specific energy demands of different sports. Proper nutrition and hydration before, during and after exercise is critical for optimal performance and recovery.
The document provides information on natural weight management including metabolic rate measurements, digestive enzymes, basal metabolic rate calculations, energy balance, macronutrient recommendations, body fat classifications, and tips for healthy weight loss such as consuming satiating foods and increasing physical activity.
The document discusses natural weight management techniques including measuring metabolic rate, digestive enzymes, basal metabolic rate calculations, energy balance, macronutrient recommendations, body composition measurements, and sample diet plans. Key points covered include factors that influence calorie burning and guidelines for healthy weight loss of 1-2 pounds per week through calorie reduction and exercise.
The document discusses natural weight management techniques including measuring metabolic rate, digestive enzymes, basal metabolic rate calculations, energy balance, macronutrient recommendations, body composition measurements, and sample diet plans. Key points covered include factors that influence calorie burning and guidelines for healthy weight loss of 1-2 pounds per week through calorie reduction and exercise.
The document discusses balanced nutrition and macronutrients needed for performance and muscle building. It provides details on carbohydrates, proteins, fats, vitamins, and minerals. It also discusses calculating basal metabolic rate and daily calorie needs. The key aspects are a balanced diet containing the right proportions of macros, sufficient calories for goals, and proper recovery nutrition including protein and amino acids to prevent muscle breakdown.
he ViSalus Sciences® Body by Vi™ - 90 Day Challenge
The ViSalus Sciences® Body by Vi™ Challenge is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the products, and the community of supportive people to celebrate your success. The Body by Vi™ program is easy, fun, and guarantees results.
The Body by Vi™ Challenge is not another fad diet. The program is based on nutrition that helps you burn fat and keep lean muscle, boosts your metabolism and helps control hunger. The patented ingredients and formulas help you achieve your goals, on your terms with guaranteed results. Included in our program are nutrition guides, fitness tips and plans, and downloadable tracking tools.ViSalus Body by Vi™ Challenge Prizes and Rewards
Sure, the body you’ve always wanted is a prize worth celebrating, but we didn’t stop there… By sharing your success with the Body by Vi™ Challenge, you can win all kinds of fabulous prizes!
Anybody can get their personal Body by Vi™ product for FREE simply be getting 3 friends to join you on the challenge.
The document summarizes the Body by Vi program from ViSalus Sciences, which provides shakes, supplements and online tools to help with weight loss and healthy living. It notes high obesity and poor diet statistics in the US and costs of other popular programs, then outlines the Body by Vi program which includes shakes, supplements, customized meal plans, exercise videos and an online community for support at a lower daily cost than alternatives. The program aims to help people transform their health in 90 days with proper diet, exercise and community support.
The document provides a 3-step guide to sports nutrition:
Step 1 discusses eating the right foods like quality proteins, fruits and vegetables, and healthy fats. It explains how nutrition affects training, recovery, injury prevention and performance.
Step 2 covers lifestyle considerations like managing stress, getting sufficient sleep, and hydration. Lack of sleep can negatively impact health, recovery, cognition and performance.
Step 3 reviews common sports supplements like beta-alanine, creatine, protein powder, BCAAs, fish oil, and others that may aid in size, leanness, health or match day performance depending on needs and brand quality. Fish oil is highlighted as an anti-inflammatory that should be
The document outlines the 7 essential components of a healthy diet: carbohydrates, fats, proteins, vitamins, minerals, water, and fiber. It describes the functions of each component and why they are important to a balanced diet. Maintaining proper nutrition is key for health, fitness, and athletic performance.
The document provides information on natural weight management. It discusses metabolic rate and factors that influence energy expenditure like resting rate, activity, and exercise. It also covers digestion and the acidic environment of the stomach that aids in breaking down foods. Basal metabolic rates are given for males and females along with calculations for total energy requirements and outputs based on factors like physical activity levels. Macronutrient needs and daily calorie recommendations are provided. The document concludes with tips for healthy weight loss like consuming fewer calories, exercising regularly, and getting adequate rest.
The document discusses nutrition and healthy eating. It covers the main nutrients found in food including proteins, carbohydrates, fats, vitamins, minerals, water and fiber. It explains the importance of each nutrient and provides sources of nutrients. It also discusses challenges to eating well and recommends eating a variety of whole foods following the food pyramid guidelines.
The document discusses macronutrients and provides nutritional information for various packaged foods. It defines macronutrients as nutrients needed in large amounts to provide energy and support growth. The main macronutrients are carbohydrates, proteins, and fats. It then lists the calorie, fat, carbohydrate, protein, and other nutrient content of foods like dairy milk, Maggi noodles, fruit juice, bread, chocolate cakes, cheese, and probiotic drinks. It analyzes some of the foods, noting nutrients like calcium in cheese and benefits of probiotics in Yakult.
The document discusses the iterative two-step clinical nutrition process of assessing a patient and developing a feeding plan. It covers assessing factors like medical history, diagnostics, and body condition scoring. It then reviews basic nutrients like water, carbohydrates, proteins, fats, minerals and vitamins. Finally, it discusses considering life stage, lifestyle, and health conditions when developing individualized feeding plans.
“Psychiatry and the Humanities”: An Innovative Course at the University of Mo...Université de Montréal
“Psychiatry and the Humanities”: An Innovative Course at the University of Montreal Expanding the medical model to embrace the humanities. Link: https://www.psychiatrictimes.com/view/-psychiatry-and-the-humanities-an-innovative-course-at-the-university-of-montreal
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdfRahul Sen
Time-lapse embryo monitoring is an advanced imaging technique used in IVF to continuously observe embryo development. It captures high-resolution images at regular intervals, allowing embryologists to select the most viable embryos for transfer based on detailed growth patterns. This technology enhances embryo selection, potentially increasing pregnancy success rates.
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7shruti jagirdar
Unit 4: MRA 103T Regulatory affairs
This guideline is directed principally toward new Molecular Entities that are
likely to have significant use in the elderly, either because the disease intended
to be treated is characteristically a disease of aging ( e.g., Alzheimer's disease) or
because the population to be treated is known to include substantial numbers of
geriatric patients (e.g., hypertension).
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
How to Control Your Asthma Tips by gokuldas hospital.Gokuldas Hospital
Respiratory issues like asthma are the most sensitive issue that is affecting millions worldwide. It hampers the daily activities leaving the body tired and breathless.
The key to a good grip on asthma is proper knowledge and management strategies. Understanding the patient-specific symptoms and carving out an effective treatment likewise is the best way to keep asthma under control.
Nano-gold for Cancer Therapy chemistry investigatory projectSIVAVINAYAKPK
chemistry investigatory project
The development of nanogold-based cancer therapy could revolutionize oncology by providing a more targeted, less invasive treatment option. This project contributes to the growing body of research aimed at harnessing nanotechnology for medical applications, paving the way for future clinical trials and potential commercial applications.
Cancer remains one of the leading causes of death worldwide, prompting the need for innovative treatment methods. Nanotechnology offers promising new approaches, including the use of gold nanoparticles (nanogold) for targeted cancer therapy. Nanogold particles possess unique physical and chemical properties that make them suitable for drug delivery, imaging, and photothermal therapy.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Know the difference between Endodontics and Orthodontics.Gokuldas Hospital
Your smile is beautiful.
Let’s be honest. Maintaining that beautiful smile is not an easy task. It is more than brushing and flossing. Sometimes, you might encounter dental issues that need special dental care. These issues can range anywhere from misalignment of the jaw to pain in the root of teeth.
Breast cancer: Post menopausal endocrine therapyDr. Sumit KUMAR
Breast cancer in postmenopausal women with hormone receptor-positive (HR+) status is a common and complex condition that necessitates a multifaceted approach to management. HR+ breast cancer means that the cancer cells grow in response to hormones such as estrogen and progesterone. This subtype is prevalent among postmenopausal women and typically exhibits a more indolent course compared to other forms of breast cancer, which allows for a variety of treatment options.
Diagnosis and Staging
The diagnosis of HR+ breast cancer begins with clinical evaluation, imaging, and biopsy. Imaging modalities such as mammography, ultrasound, and MRI help in assessing the extent of the disease. Histopathological examination and immunohistochemical staining of the biopsy sample confirm the diagnosis and hormone receptor status by identifying the presence of estrogen receptors (ER) and progesterone receptors (PR) on the tumor cells.
Staging involves determining the size of the tumor (T), the involvement of regional lymph nodes (N), and the presence of distant metastasis (M). The American Joint Committee on Cancer (AJCC) staging system is commonly used. Accurate staging is critical as it guides treatment decisions.
Treatment Options
Endocrine Therapy
Endocrine therapy is the cornerstone of treatment for HR+ breast cancer in postmenopausal women. The primary goal is to reduce the levels of estrogen or block its effects on cancer cells. Commonly used agents include:
Selective Estrogen Receptor Modulators (SERMs): Tamoxifen is a SERM that binds to estrogen receptors, blocking estrogen from stimulating breast cancer cells. It is effective but may have side effects such as increased risk of endometrial cancer and thromboembolic events.
Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
Selective Estrogen Receptor Downregulators (SERDs): Fulvestrant is a SERD that degrades estrogen receptors and is used in cases where resistance to other endocrine therapies develops.
Combination Therapies
Combining endocrine therapy with other treatments enhances efficacy. Examples include:
Endocrine Therapy with CDK4/6 Inhibitors: Palbociclib, ribociclib, and abemaciclib are CDK4/6 inhibitors that, when combined with endocrine therapy, significantly improve progression-free survival in advanced HR+ breast cancer.
Endocrine Therapy with mTOR Inhibitors: Everolimus, an mTOR inhibitor, can be added to endocrine therapy for patients who have developed resistance to aromatase inhibitors.
Chemotherapy
Chemotherapy is generally reserved for patients with high-risk features, such as large tumor size, high-grade histology, or extensive lymph node involvement. Regimens often include anthracyclines and taxanes.
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
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Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
TNT -- Nutrition Tips
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2. When does it start?
The earlier the better
Practice, Practice, Practice
3. Training
Long Runs = Race Conditions for Nutrition
Life Happens
Bad Days of Training
4. Items to keep on hand
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
Almonds – great source of vitamin E
Eggs – most complete source of protein next to human breast milk
Sweet Potatoes – vitamin A & C, potassium, iron, trace minerals
Whole Grain Cereal – fiber and protein
Fruit – daily vitamins
Salmon – omega 3 fats (helps with inflammation response)
Whole Grain Bread – no refined grains or flour
Frozen Vegetables – antioxidants and beta-carotene
Whole Grain Pasta – easily digestible carbs, fiber
Chicken - protein
Frozen Mixed Berries – anthocyanins (powerful antioxidants)
Low-Fat Yogurt – protien, calcium, and bacteria for digestive tract
5. How many meals a day?
Metabolism = Coal Stove
Small frequent meals keep you body constantly burning fuel
6. Before the BIG day
Pasta Dinner is always the best way to get your body ready for the
big event
7. Race Day Morning
Do NOT let nerves get the best of you and not eat anything
Try to eat a whole breakfast ~ 2 hours before the race start
10. Sources of Energy Expenditure
Important for blood glucose concentration to be
maintained after two or three hours.
11. History of Bars & Gels
Mid 1980s PowerBar had huge success with energy bars aimed
at high Carb need of runners
Little scientific evidence to support actual blood glucose
response
3 best selling energy bars accounted for $250million in sales in
2000
12. History cont’d
Dr. William Vaughan, founder of GU Sports
Disappointed in some of CHO bar due to its high level of fat,
protein, and fiber
Introduced GU in early 1990s
Many gels to follow!!
15. Carbohydrate Ingestion
30 – 60 g/h
16 oz of Lemon Lime Gatorade = 28 grams
1 Gel Packet = 25 grams
Delivered in either solid or liquid form
Figure 2, Concentration and Volumes
17. Nutritional Info for chosen Energy Bars
Power
Bar
Clif Bar
Tiger’s Milk
Calories - 145, Fat Calories - 45, Total Fat - 5gm - 8%, Sat. Fat - 1gm - 5%,
Cholest. - 0mg - 0%, Sodium - 70mg - 3%, Total Carb. - 18gm - 6%, Fiber 1gm - 4%, Sugars - 13gm, Protein - 7gm, Vitamin A - 15%, Vitamin C - 10%,
Calcium - 30%, Iron - 15%, Vitamin D - 15%, Thiamin - 35%, Riboflavin 35%, Niacin - 15%, Vitamin B6 - 30%, Vitamin B12 - 25%, Biotin - 6%,
Pantothenic Acid - 15%, Phosphorus - 10%, Magnesium - 25%, Copper 15%, [*% Daily Value], [* Percent Daily Values (DV) are based on a 2000
calorie diet]
18. Nutritional Info for chosen Energy Gels
Hammer Gel
Calories
Clif Shot
93
Total Fat
0 gm.
Saturated Fat
0 gm.
Cholesterol
0 mg.
Sodium
27 mg.
Total
Carbohydrates
23 gm.
Dietary Fiber
0 gm.
Sugars
2 gm.
Protein
0 gm.
Long-chain Maltodextrin, Filtered
Water, Energy Smart® (Fruit
Juice, Natural Grain Dextrins),
Vanilla, Amino Acids (L-Leucine,
L-Alanine, L-Valine, L-Isoleucine)
, Potassium Sorbate (as a
preservative), Sodium Chloride,
Potassium Chloride
GU
Power Gel
19. Picking a Bar
Before
At least 2 hours pre-exercise eat high CHO meal can
include liquid CHO for hydration
Clif Bar or PowerBar
During
Mod-CHO bar during training/competition
Easier on digestion, help maintain glucose levels
Tiger’s Milk or Pieces of High CHO Bar
After
High CHO following training/competition
Clif Bar or PowerBar
20. Picking a Gel
Before & After
Need double the gel to compare to one bar
Increases amount of supplement in stomach
May cause pre-exercise gastric distress
During
Pick a gel by flavor and / or consistency
Take with fluid – timing of aid stations
21. When to Eat
Most people tend to not want to eat after finishing a long amount of
exercise
Eat sooner than later
Eat again later
22. What to eat
A mix of protein and carbs
Bananas, PB & J, fluids