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Optimizing Recovery ,[object Object],[object Object]
 
Low GI Food High GI Food  Blood sugar levels are higher during exercise after a low GI  meal Start of Exercise Meal 1 hour  2 hours  3 hours   Blood Sugar Levels
Low G.I.   Rolled oats, All bran, Special K, & Guardian Dense, grainy bread Pasta & noodles Legumes Dairy products Nuts Most fruits Sweet potato Other colourful veggies High G.I.   Cornflakes, Rice bubbles White & wholemeal bread Turkish bread & Foccacia Most rice Rice crackers Premium crackers Sweet biscuits Softdrink & cordial Watermelon & lychees Potato
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Dehydration ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Rehydration ,[object Object],[object Object],[object Object],[object Object]
Recovery Packs ,[object Object],[object Object],[object Object]
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Great info sources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Optimizing Recovery

  • 1.
  • 2.  
  • 3. Low GI Food High GI Food Blood sugar levels are higher during exercise after a low GI meal Start of Exercise Meal 1 hour 2 hours 3 hours Blood Sugar Levels
  • 4. Low G.I. Rolled oats, All bran, Special K, & Guardian Dense, grainy bread Pasta & noodles Legumes Dairy products Nuts Most fruits Sweet potato Other colourful veggies High G.I. Cornflakes, Rice bubbles White & wholemeal bread Turkish bread & Foccacia Most rice Rice crackers Premium crackers Sweet biscuits Softdrink & cordial Watermelon & lychees Potato
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.