The document discusses macronutrients and provides nutritional information for various packaged foods. It defines macronutrients as nutrients needed in large amounts to provide energy and support growth. The main macronutrients are carbohydrates, proteins, and fats. It then lists the calorie, fat, carbohydrate, protein, and other nutrient content of foods like dairy milk, Maggi noodles, fruit juice, bread, chocolate cakes, cheese, and probiotic drinks. It analyzes some of the foods, noting nutrients like calcium in cheese and benefits of probiotics in Yakult.

1. Topic:Surveythe
packagedfoodsfor
macronutrientsand

2. WHAT ARE
MACRONUTRIENTS?
The nutrients which provide bulk energy and are needed for
the overall growth & development of the body. Since
“macro” means large, macronutrients are needed in large
amounts
Types
Carbohydrates (55%-65%)
Proteins (25%-30%)
Fats and oils (10%-15%)

3. Carbohydrates
 The nutrient required by the body in
the largest amounts.
 Body’s main source of energy.
 Essential for neural system and vital
organs for proper functioning.
 Help in waste elimination.
 Sources : Baked goods, starchy
vegetables, fruit juices, honey, etc.

4. Fats and oils
 Provide energy to the body.
 Help in maintaining cell membranes.
 Help in growth and development.
 Help in digestion of vitamins.
 Help in protecting the organs and keep
the body warm.
 Sources : Dairy products (milk, cheese,
butter), deep-fried fast foods, etc.

5. Proteins
 Major part of the skin, muscles, organs
and glands.
 Essential for body building.
 Help in making the immune system
stronger.
 Help in repairing cells and making new
ones.
 Sources : Cereals, nuts and seeds, meat,
eggs, fish, etc.

6. VARIOUS
PACKAGED
FOODS AND
THEIR
NUTRITIVE
VALUE…….

7. Dairy Milk
CADBURY chocolates
D+ Grade
220-Calories
Serving Size 10 blocks (40 g)
Per Serving
% DailyValue*
Calories 220
Calories from Fat 108
Total Fat 12.0g 18%
Saturated Fat 8.0g 40%
Cholesterol 10mg 3%
Sodium 45mg 2%
Carbohydrates 24g 8%
Dietary Fiber 1.0g 4%
Sugar 21.0
Protein 3.0g
Calcium 10% · Iron 2%

8. Milk, Full Cream, Amul Gold - Milk - 6% Fat
Servings: 1 100 ml
1 ml
1 container (1000 mls ea.)
Calories 87 Sodium 50 mg
Total Fat 6 g Potassium 0 mg
Saturated 4 g Total Carbs 5 g
Polyunsaturated 0 g Dietary Fiber 0g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 3 g
Cholesterol 16 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

9. Nestle Maggi - Plain Masala Noodles
Servings: 1 100 gms
1 gms
Calories 440 Sodium 1,170 mg
Total Fat 16 g Potassium 0 mg
Saturated 3 g Total Carbs 62 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 5 g
Trans 3 g Protein 11 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

10. REAL MIXED FRUIT JUICE
Typical Nutritional Information*
Per 100 ml serving
Energy (kJ) 166 Protein (g) 0.2
Glyceamic Carbohydrate (g)10
of whichTotal Sugar (g) 10
Total Fat (g) 0.03
of which Saturated Fat (g) < 0.03
Dietary Fibre (g) 0.3
Total Sodium (mg) 5
Vitamin A (IU) 333
Vitamin B1 (mg) 0.14
Vitamin B6 (mg) 0.2
Vitamin B12 (mcg) 0.1
Vitamin C (mg) 13
Vitamin E (mg) 1
Folic Acid (mg) 0.02
Pantothenic Acid (mg) 0.6

11. Harvest Gold - Hearty Brown (Stone Ground Wheat Brown
Bread)
Servings: 1 1 slice
1 container (15 slice ea.)
Calories 68 Sodium 131 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 13 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 2 g
Cholesterol 0 mg
Vitamin A 0% Calcium 5%
Vitamin C 0% Iron 0%

12. BritanniaYummy Choco Cakes
Serving Size 1 Package
% DailyValues*
Total Fat 26g 40%
Saturated Fat 13g 65%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 6.5g
Trans Fat 3.25
Cholesterol 84.5mg 28%
Sodium -Total Carbohydrate 65g 22%
Dietary Fiber - Sugars 35.1g
Protein 7.8g
Nutrition summary: Calories 525
Fat 26g
Carbs 65g
Protein 7.8g
There are 525 calories in a 1 Packet
Calorie breakdown: 45% fat, 50% carbs,
5% protein.

13. Amul - Cheese Slice
Servings: 1 1 slice
1 container (10 slice ea.)
Calories 62 Sodium 250 mg
Total Fat 5 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 4 g
Cholesterol 15 mg
Vitamin A 0% Calcium 15%
Vitamin C 0% Iron 0%

15. Yakult - Pro Biotic Drink
Servings: 1 65 ml
1 ml
Calories 43 Sodium 10 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 10 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 9 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

16. ANALYSIS

17. Amul cheese is a good source of calcium and milk proteins.
Cadbury dairy milk contains a glass and a half of full-cream
milk in every 200 gms, far more than that contained in any
other chocolate.
 Maggi contains 88% less total fat and 86% less saturated
fat.The new Maggi range also has considerably lower fat than
its own previous formulation.
Real Mixed fruit juice is a real palate pleaser as it is a mix of
9 fabulous fruits- Apple, Orange, Guava, Pinapple, Passion
Fruit, Apricot, Mango, Banana, Lime Juice. It hasVitamin A,
B1, B2, and minerals such as calcium, sodium ,potassium & is
an excellent natural source ofVitamin C to boost up immunity.
Nutritive value is the concentration or quantity of
all macro & micronutrients present in food which will
be available to our body on consumption.

18. AmulTaaza is Long Life double toned milk. It has been
processed with a technology called UHT (Ultra High
Temperature).UHT technology does not involve any use of
preservatives & ensures zero microbial activation, while
preserving the maximum flavour, taste, and nutritional value.
It contains 1.5% fat.
The Harvest Gold Hearty Brown Bread is enriched with the
minerals, fibres and vitamins of the whole wheat flour.
Yakult is a fermented milk drink containing over 6.5 billion
probiotic (friendly) bacteria -Lactobacillus casei strain Shirota.
These probiotic bacteria are able to survive the acidic
environment of the stomach. In the intestine they favour the
growth of beneficial bacteria & suppress the growth of
harmful bacteria.They help improve gut function and build
immunity.Yakult is recommended for all age groups .

19. PRERNA KATYAL 1253
PUJA BANSAL 125O
PALAK KAPOOR 891
ENG HONS SEC-B