The first recipe contains white flour, oats, sugar syrup, table sugar, sugar alcohol, vegetable oil, and fruit puree, while the second recipe contains sugar, glucose syrup, skimmed milk powder, butter, vegetable oil, cocoa/cocoa butter, whey powder, fat reduced cocoa powder, barley malt extract, egg white, and milk protein. The document discusses nutrient deficiencies, noting that the most common are anemia, osteoporosis, and hormonal issues, and that iron, calcium, vitamin D, zinc, and copper can be obtained through animal products like red meat, dairy, fish, and meat.