The document discusses various time wasters at the personal, managerial, organizational, and environmental levels. It identifies issues like lack of planning, poor delegation, unnecessary meetings, interruptions, and social obligations as potential time wasters. The document then provides tips for conserving time through better organization, automation, delegation, and streamlining processes. It also gives suggestions for controlling time by prioritizing tasks, screening distractions, budgeting hours, and being proactive. Finally, it recommends making additional time through improved planning, communication, decision making, and clarifying roles and expectations. Maintaining a daily time log for 3 months is advised to practice effective time management.