This document discusses the importance of diet in maintaining healthy hair. It states that a balanced diet with essential vitamins and minerals promotes hair growth and prevents thinning, while nutrient deficiencies can cause brittle, dull hair. Specific minerals like silica, calcium, iron and zinc obtained from foods like meats, seafood, nuts and leafy greens support hair. Biotin and avoiding processed foods are also highlighted as important factors. Maintaining overall health through diet, exercise and stress management is emphasized as key to preventing hair loss.

1. The Right Diet to Fight Hair Loss
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2. Your hair is a reflection of your inner state of health. Beautiful, shiny
and strong strands are signs of a healthy, thriving body, which can
only exist with a well-balanced diet, proper hygiene and regular
exercise regimen.
Brittle, dull, and thinning hair may be a sign
of poor health due to a lack of nutrients or
other factors such as stress, exposure to toxins,
medications and diseases.
Hair growth and hair thinning is mostly
determined by your genes and the way the hair
follicles respond to hormones. A very poor diet
can cause thinning of hair and speed up the
onset of hereditary hair loss or alopecia.
That is why getting the right nutrients from the
proper kind of foods are important to help keep
your hair healthy and shiny.
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3. A healthy diet ensures the intake of essential vitamins and
minerals that contribute to your health and a healthy head of
hair. Regular exercise and stress management are also
essential to good health and are important for the prevention
and treatment of temporary hair loss. There is no way you
can have healthy hair without a healthy diet.
A range of minerals, including trace minerals, can help
promote hair growth and protect against hair breakage.
Among them are silica, calcium, iron, copper, and zinc. These
minerals are found in a broad range of unprocessed foods,
including meats, seafood, nuts, seeds, liver, eggs, rice, oats,
whole-grain cereals, sunflower seeds, lettuce, onion,
cauliflower, cabbage, cucumber, bean sprouts, leafy green
vegetables, strawberries, dates, and raisins.
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4. A diet rich in all vitamins and minerals will support healthy
hair growth, but there are some compounds hair loss
treatment which are particularly essential to help prevent hair
loss. Biotin is one of the most important vitamins for
preventing thinning hair. It is needed for cell growth and is a
specific nutrient for hair and skin. Good sources of biotin
include brown rice, soy, lentils, and egg yolks.
Ayurveda medicine also favors food that increases Kapha
Dosha, like good quality of ghee, coconut, green leafy
vegetables. One can include certain vegetables like brinjals,
lady fingers, fruit juices and salads.
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5. While eating a nutrient-rich diet will encourage new growth and
improve the state of your hair, it is also important to avoid or
minimize substances that will slow digestion, inhibit nutrient
absorption, and put extra work on the liver. Sugar, white flour
products, salt, refined and processed foods should be consumed in
small quantities to help prevent alopecia. Fatty foods, animal
proteins, excessive raw foods, and citrus foods are to be restricted in
excess. Tomatoes, tofu, millet, salt and dairy products are to be
limited.
Having healthy hair isn’t much different to having a healthy body.
They are all part of your general well-being. All of your body systems
need good nutrition in order to function correctly. If you don’t eat to
keep yourself well and healthy, your hair will begin to show it by
thinning and falling out. In order to stop hair loss, it is necessary
that you have a diet that is rich in vitamins and minerals.
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