This document discusses 5 foods that can strengthen the immune system: broccoli, garlic, fish like tuna and sardines, beef, and mushrooms. Broccoli, garlic, and fish contain nutrients like vitamins, minerals, and omega-3 fatty acids that reduce inflammation and boost white blood cell production. Beef and mushrooms provide zinc and compounds that increase white blood cell activity and productivity. Maintaining a balanced diet with these foods can help the immune system fight diseases and infections.

1. 5 Foods That Strengthen the Immune System
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We all want a strong immune system that will help our bodies fight against diseases and
infections. A strong immune system depends on a number of factors, but you can be sure that
your eating and lifestyle habits play a pivotal role. You can strengthen your body's system by
eating the right kind of foods. Here are 5 foods that can boost your immune system:
Broccoli - broccoli is loaded with nutrients and vitamins such as vitamin A, vitamin C, fiber,
calcium, protein, potassium, iron and lutein. Not only does it boost the immune system, it also
reduces the risk of infections, heart diseases and diabetes among many others. It also contains
cancer fighting substances.
Garlic - Garlic boosts the immune system as a result of its sulfur containing compounds. It
protects the body from bacterial, viral, fungal and parasitic infections, and it is also credited with
fighting heart disease as well as lowering the blood pressure.
Fish (tuna, sardines) - the spotlight here is on the omega 3 fatty acids that you can get from
eating these foods. The omega 3 fatty acids reduce inflammation in the body and boosts the
body's immune system.
Beef - yes I am talking about lean beef here. Beef contains zinc, which is a great immune
booster. Zinc in ones diet is extremely important as it promotes the production of white blood
cells, which are responsible for destroying bacteria and some viruses in the body. There are
alternatives to beef, so you can also get zinc from pork, poultry, milk or yogurt.
Mushrooms - Mushrooms are also in the forefront when it comes to boosting your body. They
increase the productivity and activity of white blood cells.
A strong body is necessary to fight off foreign bacteria and viruses and a balanced diet can really
aid you in ensuring that your body is fighting to protect you 24/7.
Learn more about foods that can boost your immune system and help you prevent diseases like
diabetes, cancer, gout, high blood pressure, heart disease and Alzheimer. Visit
http://www.miracle-superfoods.info and start eating yourself to a healthier you, naturally.