The document emphasizes the importance of health and nutrition, highlighting various benefits of vegetables such as carrots, tomatoes, and okra, along with coconut water and ghee. It outlines their roles in preventing diseases, improving digestion, and enhancing overall well-being. The conclusion encourages personal responsibility and a positive outlook on life for achieving health and happiness.

1. Healthy tips

2. Introduction
 Healthy is not just like a words .
 Its powerful part of our body .
 Healthy is most important in your life.
 Healthy is precious in the world .
 Healthy make every one strong .
 Healthy is help to develop our body cells .
 Healthy helps to control our body .
 Health is most important then money.
 Give value to your health .

3. Benefit of eating vegetable
 Its important part of healthy .
 It provide potassium , vitamins and minerals.
 Potassium may help to maintain blood pressure.
 Its help to reduce heart disease .
 It help to become sharpness .
 It help to reduce virus in our body.
 It helps to increase blood .
 It is a high caloric food.
 It reduce lack of disease like dubieties.

4. Benefit of carrot
 Its nutrition food .
 It contain vitamin A and antioxidant and nutrients.
 It help to reduce cancer and cardiovascular .disease.
 It has rich vitamin mineral.
 It promotes weight loss .
 Its good for eyes and teeth .
 It reduce hair fall.
 Its great skin care.

5. Benefit of tomatoes
 Its good for health .
 It help to reduce cancer.
 It helps to glow our skin .
 It helps to control weight.
 It has lower calories and high fiber.
 It is good for digestive system in our body
.
 It reduce blood pressure.
 It help to improve eye vision.

6. Benefit of okra
 It help control blood sugar as it curbs the rate in which
sugar a sit curbs the rate in which sugar is absorbed from
the intestinal tract .
 It contain soluble fiber which helps in controlling the
`cloistral level in our bodies.`
 It helps in reducing risks of deadly disease like cancer.
 It is a plenty with vitamins of the category .
 It has rich vitamin b6 and folic acid which are essential for
human body .

7. Benefit of drinking cocoanut water
 Its help in digestion .
 It relief headache .
 Its nutrition water .
 It reduce blood pressure.
 It has potassium and magnesium .
 Its help to fight virus in body cells .
 It improve brain function .
 It keep heart healthy .

8. Benefit of cucumber
 Its nutrition food .
 It regulates body temperature.
 It promote joint health .
 It build connective tissues.
 It regulate blood pressure .
 It has 95% water .
 It has rich vitamin like A1.B1.B6.C & D.
 It promote healthy skin .

9. Benefit of ghee
 It reduce inflammation .
 It improve digestion .
 It promoting weight loss.
 It strengthening the bones.
 It’s a good source of energy
 Its good intestinal health .
 Its good for heart .
 Its great for skin .

10. Benefit of curd
 Its nutrition food .
 It will control cloistral.
 It can help the bones infection.
 It decrease blood pressure .
 It boost immune system .
 It keep skin clean and smooth.
 It help in digestive system .
 It good for your teeth and bones.

11. Healthy life cycle
relax
Smile
Never give
up self
Believe
your self
Positive
thinking

12. Benefit of egg
 Egg are the most well balanced food .
 It’s the cheapest sources of protein and whole
some nutrition.
 Its most exciting way to get your daily dose of
essential vitamins .
 Its rich vitamin a to build your resistance.
 It has vitamin b group for a good digestion .
 It has vitamin d for strong d for strong bone.
 It has rich in iron and phosphorous .
 Its essential for healthy blood and an active
mind .

13. Conclusion
 The day you take complete responsibility for yourself the day
you stop making any excuses .
 The beauty of life does not depend how you are ,but on how
happy other can because of you.
 Take a risks in your life ,if you win you can lead ,if you lose ,you
can guide ,you cant win till you are not afraid to lose.
 Live quickly in the moment and see the beauty of all before you
die .
 Efforts is important way to achieve goal.
 Concentrate help you to catch your goal.