2. Oh, God, Give us food which does not cause any disease and also gives us strength - Yahurveda He, who takes food in proper measure lives a long life and lives without disease, gets strength and alertness of mind. However, his children are born healthy and without any deformity or disease. - Mahabharata
3. Yoga is neither for one who over eats nor for him who observes complete fasting. - Bhagavad Gita :VI - 16 Yoga is a science of mind Helps to control mind, desire & reaction to stress Skilful – rather than brutal - Maharshi Patanjali
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14. BALANCE DIET - PORTIONS 9 11 5 8 4 5 5 Sugar 8 11 6 7 4 4 5 Fats & Oils (visible) 1 1 1 1 1 1 100 Green leafy vegs 1 1 1 1 1 1 100 Fruits 1 1 1 1 1 1 100 Other vegs 2 2 1 2 1 2 100 Roots & Tubers 3 3 3 3 3 3 100 mL Milk 3 3 2.5 3 2 2 30 Pulses 16 23 12 16 10 14 30 Cereals & Millets Woman Man Woman Man Woman Man Heavy Moderate Sedentary Type of work g/ portion Food groups
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17. ENERGY RICH FOODS Nil Sugars Proteins, vitamins / minerals Nuts and oilseeds Fat soluble vitamins, essential fatty acids Vegetable oils, ghee, butter Protein, fibre, minerals, calcium, iron, B-complex, vitamins Whole grain cereals, millets Carbohydrates and fats Other Nutritions Major Nutritions
18. BODY BUILDING FOODS B-complex, vitamins, iron, iodine, fat Meat, fish, poultry Calcium, vitamin A, riboflavin, vitamin B12 Milk and milk products B-complex, vitamins, invisible fat, fibre Pulses, nuts, & oilseeds Proteins Other Nutritions Major Nutritions
19. PROTECTIVE FOODS Protein and fat Eggs, milk and milk products and flesh foods Fibre, sugar, and antioxidants Other vegetables/fruits Antioxidants, fibre and other carotenoids Green leafy vegetables Vitamins and minerals Other Nutritions Major Nutritions
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24. FUNCTIONS OF THE ANTIOXIDANTS Vitamin A Skin, eye, bone, reproduction, growth. Vitamin C Stress (spares Vit. E), bone, cartilage. Vitamin E Stress, eye integrity, muscle integrity, reproduction, prevents oxidation of fat. Riboflavin Stress, eye function, skin integrity, muscle strength of hind quarters. Folic Acid Prevents birth defects associated with the nervous system. Zinc Stress, immune response, wound healing. Manganese Bone, tendon, muscle, birth weight. Copper Immune response, hair color, reproduction. Selenium Stress, muscle integrity, reproduction.
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46. PROXIMATE PRINCIPLES Values given are per 100 gms of edible portion 2.0 66.2 1.5 3.6 11.1 Maize, dry Zea mays 1.5 0.9 2.7 4.9 71.2 1.5 11.8 Wheet (whole), Triticum aestivum 2.8 77.4 0.6 8.5 Rice, parboiled, handpounded 6.4 72.0 1.3 7.3 Ragi, Eleusine caracana Cereal grains and products Name of the foodstuff Protein Fat Carbo hydrates Iron Minerals
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48. PROXIMATE PRINCIPLES Values given are per 100 gms of edible portion 10.2 60.9 3.0 5.3 17.1 Begal gram (whole), Cicer arietinum 4.6 11.5 20.9 19.5 43.2 Soya bean, Glycine max Merr Pulses and legumes Name of the foodstuff Protein Fat Carbo hydrates Iron Minerals
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50. PROXIMATE PRINCIPLES Values given are per 100 gms of edible portion Protein Fat Carbo hydrates Iron Minerals Fibre 1.0 13.4 1.0 0.3 0.5 0.2 Apple 0.6 0.4 0.7 0.9 0.4 3.6 0.8 0.5 0.2 Tomato, ripe 0.7 0.5 2.6 1.3 16.9 0.4 0.4 Mango, ripe 1.2 10.8 0.4 0.1 Pineapple 2.0 21.4 0.5 1.1 Sapota Vegetables & Fruits Name of the foodstuff
91. ENERGY RICH FOODS Fat soluble vitamins, essential fatty acids Vegetable oils, ghee, butter Nil Sugars Proteins, vitamins/minerals Nuts and oilseeds Protein, fibre, minerals, calcium, iron and B-complex vitamins Whole grain cereals, millets Carbohydrates & fats OTHER NUTRIENTS MAJOR NUTRIENTS
92. BODY BUILDING FOODS Calcium, vitamin A, riboflavin, vitamin B12 Milk and milk products B-complex vitamins, iron, iodine, fat Meat, fish, poultry B-complex vitamins, invisible fat, fibre Pulses, nuts, oilseeds Proteins OTHER NUTRIENTS MAJOR NUTRIENTS
93. PROTECTIVE FOODS Fibre, sugar and antioxidants Other vegetables/fruits Protein and fat Eggs, milk, and milk products and flesh foods Antioxidants, fibre and other carotenoids Green leafy vegetables Vitamins & Minerals OTHER NUTRIENTS MAJOR NUTRIENTS
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95. IMPORTANCE OF DIET DURING DIFFERENT STAGES OF LIFE For growth and appropriate milestones. Breast-milk, energy rich foods (fats, sugar) For growth, development and to fight infections. Energy, body building and protective food (milk, vegetables, and fruits. For growth spurt, maturation and bone development Body building and protective foods. For maintaining health productivity and prevention of diet-related disease and to support pregnancy/lactation. Nutritionally adequate diet with extra food for child bearing/rearing. For being physically active and healthy. Nutrient dense low fat foods.
96. BALANCED DIET FOR ADULT MAN (SEDENTARY) * Portion Size **No. of portions Elderly man: Reduce 3 portions of cereals and millets and add an extra serving of fruit. CEREALS AND MILLETS *30 g x 14** FRUITS *100 g x 1** PULSES *30 g x 2** FATS/OILS SUGAR *5 g x 4** *5 g x 5** MILK & MILK PRODUCTS *100 g x 3** VEGETABLES *100 g x 4**
97. BALANCED DIET FOR ADULT WOMAN (SEDENTARY) * Portion Size **No. of portions Elderly man: Reduce 3 portions of cereals and millets and add an extra serving of fruit. CEREALS AND MILLETS *30 g x 10** FRUITS *100 g x 1** PULSES *30 g x 2** FATS/OILS SUGAR *5 g x 4** *5 g x 4** MILK & MILK PRODUCTS *100 g x 3** VEGETABLES *100 g x 3**
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116. Food Preparations Quantity Calories Sweets Barfi 1 pc 100 Halwa 1 pc 570 Gulab Jamun 1 pc 100 Jalebi 1 pc 200 Mysore Pak 1 pc 357 Rasogolla 1 pc 150 Ladoo 40 gms 250 Petha 40 gms 250
153. What is Diabetes The body is made of millions of cells that need energy to function. The food you eat is turned into sugar, called glucose. Sugar is carried to the cells through the blood stream. It is one of many substances needed by cells to make energy. For glucose to enter the cells, 2 conditions must be present. First, the cells must have enough "doors," called receptors. Second, a substance called insulin is needed to "unlock the receptors." Once these two conditions are met, glucose enters the cell and is used by the cell to make energy. Without energy, all cells die.
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157. Diabetes can be controlled by Exercise helps diabetic patients in many ways. It lowers glucose levels, helps weight loss, and maintains a healthy heart and healthy circulation. In addition, exercising helps relieve stress and strengthens muscles.
158. Diabetes can be controlled by Blood/urine sugar testing is important in order to find out if the sugar level is where it should be. If the blood/urine sugar is too low or too high, a change in the diabetes medication, diet, or exercise plan may be needed. Blood sugar or urine sugar should be checked at every visit of the diabetic patient.
159. Diabetes can be controlled by In cases of very high blood sugar levels that do not respond to diet and exercise plans, medications may be needed. If insulin is needed, it can only be injected. Insulin is needed for all patients with Type 1 diabetes and for some patients with Type 2 diabetes.
