The document discusses foods that can help prevent hair loss and promote hair growth. It states that a poor diet lacking in vitamins and minerals is a common cause of hair falling out. It recommends eating a diet high in proteins like dairy, eggs, fish and chicken, which strengthen hair shafts and reduce breakage. Key minerals for hair growth are also outlined, including iron from leafy greens and beans to carry oxygen to hair follicles, and zinc from nuts and seeds to promote regrowth and prevent dandruff.

1. Scalp infections, stress, frequent styling (heat styling and coloring) and excessive use of chemical­based products
are few factors that cause hair to fall out. However, in most cases, it is a consequence of vitamin and mineral
deficiency caused by a poor diet or faulty eating habits.
If you are tired of having to sweep clumps of mane everyday and dread the idea of going bald, you should think of
reexamining your diet. Eating a hair growth diet will help restore a luscious crown. So, here's a list of foods that
prevent hair loss. Check against it to see if you are eating right.
Foods to Eat To Reverse Hair Fall
Proteins ­ Proteins are the building blocks of skin and hair. It strengthens the shaft and thus reduces breakage.
Hence, you should double your intake of protein if you desire healthy mane. Protein­rich foods you can add to your
diet include dairy products such as yogurt, cheese, tofu and milk, eggs and lean meats like fish and chicken. If you
are on a weight loss diet, you can choose low­fat options.
Minerals ­ Minerals such as iron, zinc, copper, calcium and silica also play a crucial role when it comes to the
health and growth of hair.
● Iron ­ Iron carries oxygen to the different organs of the body including the follicles. In its absence the
follicles do not get adequate nutrition and produce weak shafts. Iron also prevents pigmentation.
You can fulfill your daily requirement of the iron by eating dry fruits such as raising, figs and apricots,
dates, green leafy vegetables, whole grain cereals, liver and red kidney beans.
● Zinc ­ Zinc regulates a number of body functions including the health of hair and skin. It promotes
regrowth and keeps dandruff and other scalp infections at bay. Zinc is found in abundance in
chickpeas, almonds, lentil, walnuts, brown rice and sea food.
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